what is the number one food that causes diabetes hey guys today I am gonna break down one food that
maybe making your diabetes worse or maybe made you diabetic in the first place although there
is no single food that can cause diabetes but certain foods can put you at a higher risk for
developing the condition or making it more difficult to manage it especially if you're
already diagnosed right so we'll talk about why this might be and how you can still keep food
or this food that I'm talking about in your diet without negatively affecting your health
let's get into it okay if you are trying to steer clear of type 2 diabetes processed Meats like hot
dogs bacon and deli meats are certainly not on your side these culprits contribute more sodium
and nitrates than natural proteins can offer so don't be fooled by seemingly appealing three
ounce portion even that much of it of that stuff actually increases your risk of type 2 diabetes
by 19 according to studies while serving more than three ounces packs a whopping 50 increase in Risk
so what can we do to get your protein fixed right well keep watching and you will be glad you did
because I will tell you how to get around this red meat seems to dance on a fine line right between
tasty and unhealthy on one hand consumption of it could provide essential nutrients like essential
amino acids proteins vitamin A zinc but scientists warn us that saturated fat cholesterol in the
animal protein and heme iron could be contributing factors to an increased risk in diabetes
we best Take These Warnings seriously if you want to keep off sizzling sidewalks and stay away from
becoming another statistic okay iron is essential right for energy production because we have
iron in our hemoglobin cells in in in our blood everywhere it helps with the oxygen transport but
if it is in the form of heme iron which is what you find in those animal Meats you're better off
leaving it alone excessive levels of this iron have been linked to greater risk of developing
conditions like diabetes and heart disease there is a specific one that's actually genetically
inherited and it's called hemochromatosis some of you probably have it in this disease your body
accumulates iron too much so it absorbs it too much and then keeps it too much and then it causes
diabetes joint disease heart disease Etc well you can induce it if you're consuming too much meat
you know yeah your body may not be genetically prone to accumulated but if you bring it enough to
your body your body is not going to have time to get rid of all those heme iron and it is going to
accumulate anything you do even simple vitamins like if you take vitamin D some people take
vitamin D like if you take 50 000 units of vitamin D every day instead of once a week or instead of 5
000 a day if you take 50 000 a day you are going to end up with vitamin D intoxication
although that is even hard to get you know it takes a while but anything in the long term for
prolonged exposure at a high dose will accumulate in your body even B12 some people come with a B12
levels over two thousand three thousand I'm like what are you doing they're like oh well I take B12
for energy bill you don't need that much okay so anything in excess anything that's not in
moderation I know there are a lot of Keto crazies out there they say moderation will kill you
I mean what in the life that is in moderation will kill you nothing why the food in moderation
should kill you right it's just an extremist approach so again what is good and extreme in
life nothing right so that includes the food now sadly good evidence like that barely uh makes a
dent in convincing people who are addicted to their daily red meat anyways right but
we know that extra heme iron along with the saturated fat and cholesterol is so nasty
so as tasty as that burger or steak may sound be sure to practice some self-control and act
in accordance with all the scientific evidence if you want to stay healthy trying out a carnivore
diet may sound appealing no carbs all meat however it is also turning your body into an icy Wasteland
for any carbohydrates that dare to enter now here listen very important here when you eventually
attempt to reintegrate some carbs into your meal plans again you are in for quite a shock that is a
big shock for your body eating even a small amount of carbohydrates will cause a massive influx in
your blood sugar levels and leave you feeling like the North Pole has swooped into the Sunshine State
unless you want Florida to be transformed from Paradise to a hellish land of surprises
like this it might be best to mix it up and keep those healthy carbs coming
if you're not familiar with grass-fed beef though now it's time to get acquainted this
type of beef has taken the culinary industry by storm over the past few years and for good reason
Studies have found that it can be much healthier alternative to processed Meats the downside
well it will cost you more more than your typical store-bought option but when you consider that
grass-fed beef has substantially lower levels of fat and harmful chemicals you will realize
that investing in this healthier option will pay off in no time at all after all peace of
mind is priceless alternatively and even better you can go for wild caught fish such as salmon or
organic poultry like chicken or eggs throw in some veggies for an all-around delicious meal
that won't let you down when it comes to health benefits so if you are still having problems
with your blood sugar levels you know what to do get sugar MD supplements at sugarmds.com
and share your experience please and let us know what you think about today's topic it's
very controversial just be nice because when people are opinionated they start becoming a
little not so kind so stay kind stay happy I'll see you later thanks for watching
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