hey what's up everyone morey croson here and today we're gonna be talking about the wrists position
I've got a lot of questions about this and how to really correct or get into a neutral position
during the actual throw what that actually looks like so real quick just that neutral positions
gonna be as you're coming through making sure that everything that stays nice and vertical as you're
actually coming through getting the nose of the football facing straight ahead a little bit more
detail of how that should look during the actual throw right now before we hop into the video if
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subscribe down below to get started and we'll get going with the video all right guys so big focus
that we're putting on here is getting to that neutral wrist position as soon as you can and I
really think the big thing that goes into getting into the correct neutral position has to do with
that loading process and how you go through the loads you can see for me how it goes to get to
that kind of original 9090 position here with my arm and kind of put cocked the the wrist and
conquered the ball back you know you don't have to do it the way that I do but for me it works the
best to be able to make it so I can get to that neutral wrist position and from here once you know
you start to lift the ball you want to be able to start working on being able to rotate the wrist
so I see a lot of guys that from here will just go and just kind of bring the ball straight back and
just kind of [ __ ] back there well right here is really an important part to time to be able
to start rotating the wrist forward to make it so once you start bringing that elbow through that
you have the time to be able to get the nose of the football facing straight ahead now the faster
you can start to get the elbow to come forward and get the nose of the football to face more straight
ahead the better off you're gonna be I think from being able to sync up the whole body during the
throw and also making it so you can actually get the you know trajectory of the ball to be correct
so you know you can see me being able to start to rotate that the nose of the football to make it so
now as soon as my my elbow gets all the way around here that knows the football is already facing
towards the target and now you know I'm ready to release it so I'll see a lot of guys that when
they get to this position the ball will be more faced off to the side or more straight upwards and
then at the very end they have to do a lot to be able to get the ball back down but if you already
have you know your wrist in neutral position so notice how you know my wrist is nice and straight
that makes it so now when I'm throwing the ball I'm able to come more down on the football instead
of if you have you know your wrist more bent off to the side so we see people that that you know
when they're they're trying to throw you know the risk is either bent to the side or they could even
be kind of backwards with the wrist and and again you can't really see this as good just because of
the the frame rate but essentially what that means is that your your wrist is like bent backwards
here right and then you're just trying to kind of like flick the wrist in order to throw the ball so
if the wrist was bent back like this then really trying to overemphasize trying to like flick the
the football forward rather than coming from that neutral position right the it is a definite wrist
movement when you're throwing the ball it's not not a wrist movement I don't want it to negate
that because there's you know a lot of guys have talked about how important the wrist flick is but
it's not all about the wrist flick so if you only try to flick your wrist by by keeping the nose of
the football facing straight up and keeping that wrist really bent then you kind of negate some of
the use of the shoulder and the body so by keeping your wrist nice and neutral and strong now I can
still go and flick the wrist right you can see how I flipped the wrist as I'm coming through
but I'm also using the rotation of my body and my hips and everything like that in order to
throw the ball I'm not just going P early off of flicking the wrist right so you can see as you're
coming through you want to be able to come over during the throw but really it's about how fast
can you get that nose of the football you didn't even say here you know the nose the football is
facing about straight ahead there and it hasn't coming out of my hands yet so it's how fast can
get the nose of football and how much wrist range of motion you have to make it so the nose of the
ball starts to face toward it so notice as soon as I'm coming back here I'm already starting to
turn the hand so even right here I'm trying to get the the nose of football facing straight ahead and
the closer and the sooner you can get that notice facing forward the faster your overall release is
going to be all right so I hope that makes sense I know there's a lot of guys that are struggling
with this concept so you know let me know if there's anything that you know I could do to
help you and better understanding that and make it so you can you know really have a great throwing
release alright so any questions we'd be happy to hear from you go ahead - and you know write
in the comments below or if you have any other suggestions for what we can do to help you out
a quarterback you know again let me know we're here to help and as always subscribed to our
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breakdown or anything like that would be happy to help any of you out all right we'll talk to