- [Narrator] It's time for monster yoga.
(cheers)
Let's warm up, ready?
Move to the music and wiggle it out.
When the music stops, freeze like a statue.
Freeze.
You can relax.
Now we're ready for some yoga.
Today we're doing the plant pose.
Bend your knees and squat all the way down.
Squeeze your arms in and make yourself small like a seed.
All plants begin as little seeds.
(chuckling)
Here comes the rain.
(gasps)
(laughing)
You don't need an umbrella Grover.
Seeds need water to grow bit and strong.
Let's get ready to grow.
Stand up slowly like a plant sprouting from its seeds.
Hello sunshine.
(laughing)
You don't need glasses either Grover.
Plants need light from the sun to grow too.
Now stretch your arms up like little leaves reaching
for the sun.
You did the plant pose. (laughing)
Great work little monsters.
(laughing)
(gentle music)