Hey, my beautiful creatures welcome back so Before we jump into today's video it is the month of gifts
So I got two sets of gymshark outfits for you guys to win today
So keep watching until the end to find out how you can win
So my goal when I first started my fitness journey was to have the biggest
Juiciest peaches Plummer's booty like Kim K's booty
Who doesn't want to have a round tone booty? Like.... no, not like Kim K!
But seriously guys my goal when I first started my fitness journey was to have a booty because I was skinny fat and people made
fun of my body shape
so I was really self-conscious and wanted to grow some curved and I worked really hard in the gym and
Managed to grow over four inches on my booty
So I'm pretty happy with my size right now, and I'm not looking to grow any further
But I still did the experiment that I'm sharing today for the sake of learning
So if you want to get booty keep watching .. So what I've done for this experiment is that I did
100 reps of glute bridges every day for 30 days
I measured myself before and after so you can watch until the end of the video to find out what happened to my booty
Maybe I'll turn out to look like
So a lot of you guys always ask me how to grow your butt without growing your legs and this workout,
This exercise is really amazing for that because it really isolates your butt and also work your abs at the same time
But sometimes you'll feel it on your hamstring on the back of your legs if your legs are way too
far away from the butt. So to do a glute bridge you gotta thrust your hips into the air and squeeze your glutes
and yeah, it can be really awkward because people are gonna stare at you because it is quite a
Unflattering look and it's just a little bit odd, but just keep THRUSTING!
So on to the experiment what I've done for the last 30 days, I cycled through the seven variations of glute bridges
I'm basically picking one of this and doing a hundred reps in a day
So for day one I started with normal glute bridge
So my knees and feet are about shoulders width apart, and for day two I did narrow glute bridge
So my knees and feet are close together for this one and for day three, I did wide glute bridges
So my knees and feet are wider than shoulder width apart, for day 4 I did frog pump
So my knees are wide apart with my feet touching each other, now for day 5 I did single leg glute
bridge, so I did 50 reps on each side. For day 6. I did elevated glute bridge
So just rest your feet on something elevator and do a glute bridge. And for day 7 I did weighted glute bridge
So just find something and place something heavy on top of your hips
And thrust upwards then I repeated it again over the course of 30 days
very simple and easy, and I did this on top of my usual workouts as well.
When you perform any of these group reach variations,
make sure your shoulder to knee form a straight line or little bit of arch is fine as well
And remember to squeeze your butt when you're at the top position then come back down and repeat.
Now I thought that this was gonna be so easy because I'm so used to doing heavy hip thrusts
But seriously, this actually makes my butt so sore the next day, but don't give up
It's just a little bit of soreness. You can do this
Maybe do a little bit less reps or take a longer break if you need to
so here's my measurement on day 1 so I measure my butt at the most pointy part of my butt and I was at
35 inches
This is the result after 30 days my butt is at 36 inches
Just a little under 36 inches
So I've grown about 1 inch which is really surprising because I didn't expect to grow an inch in a month
So before I started my fitness journey, I was only at 31 inches on my butt
I know it is so small because my bone is so small. And before I started this 30 days
Experiment. I was at 35 inches, which is basically where I'm at for the last year
So I didn't really expect it to grow that much because I've been doing glute exercises for over 2 years now
so theres only so much my butt can grow. But I reckon for someone who doesn't have much glute muscles or
Someone that hasn't done much glute exercises, you can try this one out
I think you'll see great results, but that also depends on your genetics. Some people just don't have that much
Glute muscles to begin with so it's harder for them to grow their glute muscles
But you never know until you try it. And that's my result and I'm pretty happy with it. Honestly. I'm tagging
all of you guys to try out this experiment and tag me in a before and
after photos with your measurements as well, and I'll probably do a follow-up video sharing all your results as well
So yeah
Don't forget to check the link down in the description box
If you want to get a pic or two sets of these gym shut outfit
super cute
Okay, thanks so much for watching guys and I'll see you guys in the next video