now make with the pizza fatso
you're the stomach sit back loosen your belt or just throw on a pair of your stretchiest jogging
pants and check out the top 10 foods that will give you bubble gut now to find our slob my card
pizza here's your very own cheese pizza pizza is undoubtedly one of the greatest foods ever
invented and one of the most popular as well and well unfortunately one of the reasons behind its
deliciousness is that it's filled with quite a bit of fat and salt it is pretty obvious that
fat can contribute to a bubble gut but salt as a cause needs a little more explanation you see salt
is a key factor in causing water retention and eating too much of it can make the body retain too
much water which will later show up as a temporary weight gain which happens most frequently right in
the gut region another factor is the cheese ah the cheese there is all that wonderful melted cheese
which well can make you bloat like there's no tomorrow my pizza never hurt nobody come again sir
and last but not least the overeating sure it's not the pizza's fault it just tastes
so awesome how many of us have been able to walk away from a pizza without going back for a third
fourth or even we aren't ashamed to admit it a fifth yummy triangle of goodness you are getting
by now we're taking it off our slices don't waste any food day well it doesn't take a math
genius to figure it out more slices more salt and more fat equals more bubble gut for you
greasy takeout if you can find a greasier sandwich you're in mexico if you've ever been on a diet you
know how hard it can be to eat out restaurants and diets don't usually go together however that's not
always the case because there are actually plenty of healthy and clean options when you
want something fast and easy to bring home but greasy take out is definitely not one of them
whether it be a big mac and fries from mcdonald's or dinner from your favorite fried chicken joint
it's quite possible that your food will be seen on your waistline after you're done eating
and most likely for a little while after too how you gonna sell a big box of grease
there's no doubt how yummy it is but there's also no denying how very little nutrients like vitamins
fiber and minerals are found in greasy fast food most of what you're ingesting is lots
of sodium and plenty of trans fats which are things you should be trying to have
less of in your diet according to many medical professionals trans fats are literally the worst
fats you can eat trans fats can raise your bad cholesterol and lower your good cholesterol
and can increase your risk of heart disease and all of that is on top of making you gain weight
so is that big mac still worth it much much too greasy even the smell of it makes me
feel physically sick well the answer just might still be yes salty foods how is that
salty salt it's one of the most important items in any cook's cupboard there's no doubting the
importance and power of salt when it comes to food but there is also no doubting the fact
that too much of the stuff isn't good for you or your gut the recommended daily intake of sodium is
2300 milligrams to put that in perspective a big mac value meal with fries and a coke
clocks in and about 1150 milligrams half of the daily recommended intake if you find yourself
eating more than 2 300 milligrams of sodium most days don't worry you aren't alone nearly 90
percent of people consume more than that per day however while we all want to be part of a group
this is not a group we should particularly want to join too much sodium in your diet can have many
detrimental effects on your health including the unpleasant bubble gut look who's talking captain
twinkie the ss fat ass salt sucks up water and with an excess of sodium in your body water
retention is a very real consequence and when your body retains water it causes you to bloat like a
lot you don't need to eat a lot of salt to have a salty personality you're one sandwich away from
fat yeah right it's true you have put on weight what a lot of sarcasm and pettiness will do just
fine so stay away from the salt diet soda one day of pepsi please although the word diet is right
there in the name diet sodas have the remarkable ability to add temporary girths to your waistline
like their non-diet counterparts diet soda's main bubble gut contributor is the carbonation
while those delicious little carbonated bubbles of goodness are very pleasing on their way down
they can get trapped in your stomach and lead it to blow up to belt unbuckling proportions
so as it turns out filling your belly with bubbles leads to a bubble gut be careful
makes sense but that's not the only issue with diet sodas the reason most people choose diet
soda over regular soda is the lower sugar and calorie content however the problem lies in
what the soda companies use to replace that sugar with to make the taste as close as possible to the
non-diet soda companies use artificial sweeteners and while you might be saving a few calories
those artificial sweeteners can do a number on your stomach they're also a contributor to post
diet soda bloating and general stomach discomfort diet coke are you my mom so before choosing that
diet soda think about all those bubbles building up in your gut and maybe go with water instead
corn are you trying to tell me that you've never heard of corn pudding
literally used in almost everything we eat corn is easily one of the most loved veggies out there
however have you ever noticed that after eating that nice plate of nachos you felt your stomach
growing twice its size well that's because corn isn't exactly the easiest to digest
this starchy vegetable contains a carbohydrate that is so difficult for our body to break down
that it has no choice but to let our gut know just how much we screwed up by eating that second
cord out of my plate it's high in cellulose and insoluble fiber the body simply cannot process
leading to trapped air in the stomach and gas which then causes that unwelcome bloating but
what's the point of eating corn if you can't even digest it well while your body doesn't have the
enzymes necessary to break down the cellulose it can still break down the food components
that are inside the corn so you get to keep all the nutrients but you also have to deal with the
complementary belly swelling are you out of your corn fed mind now before you go out there and try
to avoid eating corn to escape the bloat you must be warned a study showed that corn is found in
over 4 000 supermarket products not including all the meat dairy and poultry products that depend on
corn for livestock feed so best of luck trying to find a common product without any corn in it
dairy products milk was a bad choice while so many of us can freely enjoy a nice glass of milk
cheese and a yummy bowl of ice cream without experiencing any bubbling in our guts there are
other people out there who aren't as lucky like big bang theory's leonard hofstadter but you don't
have to be a genius to have a sensitivity to dairy eggnog lactose regular folks can suffer the same
bloating that comes with an intolerance to dairy and lactose the bloating occurs when the dairy
you consume isn't absorbed properly in the small intestines so it moves on to the large intestines
where it's fermented by bacteria in the gut that fermentation is the reason why you feel that way
after eating that bowl of yogurt or a slice of cheesecake what do you think is coursing through
my veins right now cheese whiz whether or not it is served to you by a cute blonde waitress
named penny whose last name you will never know many people aren't even aware they are lactose
intolerant as they've never been officially diagnosed so if you constantly notice the return
of a bubble gut after your morning bowl of lucky charms or after that lunchtime cheeseburger you
should maybe consider starting to cut out dairy and see if that clears things up protein bars
they're these weird nutrition bars my mom uses to lose weight give me it the last thing anyone
wants before or after a workout is a bloated gut the whole point of working out is to get
rid of that dang gut but if you're starting or finishing your time at the gym with a protein bar
you could be contributing to the bloated stomach's unwanted come back and counteracting any immediate
gains you made with all that hard work you see one of the key ingredients in many protein bars
is protein isolate which is derived from soybeans and like many other beans soybeans can have a
bloating and gas-inducing effect on many folks this happens because of the oligosaccharides
sugar molecules in soy that can't be fully broken down by your body so where do they go
right to the stomach to hang out and ferment leading to gas buildup and bloating you eat this
you know what that's made of the good news is that you do have other options
not all protein bars contain this isolate and as long as you check the ingredients you can still
get the protein hit you need and avoid the noxious emissions did you take one of my protein bars
not only will your gut thank you but so will everyone else at the gym canned soup
nuggets with all that i.t stuff we gotta do let's fuel up with some chunky soup
sometimes there's nothing more comforting on a cold night than a nice bowl of warm soup for
dinner and maybe you're feeling a little lazy and don't feel like making a whole pot of homemade
soup so what do you do you open up your cupboard and grab a can of soup which on the surface
seems to be a pretty healthy choice well think again while the soup will provide the
warm comfort you seek it will also provide you with a nice bubble gut something you probably
aren't seeking again the culprit is salt while people often look out for fats and calories when
making food choices they often forget about sodium which is also important to note while
a little salt is an important weapon in any chef's arsenal the amount of sodium in most canned soups
might shock you we're talking in the 750 to 1100 milligrams range per can what nothing for you
this whole bunch of sodium is a lot more than your kidneys can really keep up with and that means
that the extra sodium sitting in your bloodstream is just soaking up water and with water retention
comes that's right bubble gut sweeteners pretty please with sugar on top it's true too much sugar
isn't good for you however in an attempt to cut back on your sugar intake you might be tempted
to switch to artificial sweeteners to still get that kick of sweetness but beware it's a trap
have you ever asked yourself how these sweeteners provide sweetness if they're not using real sugar
well they do it by using sugar alcohols it'll get you drunk don't worry they won't get you drunk
but they are made up of compounds that our bodies aren't able to digest much like the drink you have
during happy hour these faux compounds end up sitting in our system and hanging out in our
belly which can lead to the usual gas and bloating at least with real sugar your body can process it
in general it's not exactly worth it or good for you to switch to artificial sweeteners
instead it's much better to reduce your intake and when you do need that little sweet hit
use real sugar oh and it gets better because we're going to tgi friday have you ever gone
out with co-workers for happy hour only to head home later that evening feeling more bloated
than happy or depending on how many drinks you had bloated and happy well you can probably thank the
alcohol for the happy part as well as the bloating part and it accomplishes this in a lot of ways
first off consuming large amounts of booze can slow down the process of emptying your stomach
which can make you feel heavy and well bloated however to quote every infomercial ever but wait
dashboard alcohol can also dehydrate you and as you may or may not know a dehydrated body retains
more water than a well-hydrated one yet another reason to drink our eight glasses of water every
day and more water retained means more bloating the good news is that there are a few ways you can
counteract the dreaded beer bloat you can drink less which is good not only for your health but
for your wallet as well or another good piece of advice is to hydrate constantly while drinking
alcohol you know a little glass of water on the side in between sips of beer this could also
help you from getting too drunk and avoid that feared morning hangover just hook it to my veins
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