Hey FitLifers, Drew Canole, I'm here with Christa Orekio in today's short video, video
number two in the sequence we're actually going to show you why your body's pH is the
secret to your vitality?
And also the secret to preventing cancer.
I have never tested my pH, so how do we do it?
We're going to do it today, but first what is pH right?
It stands for potential hydrogen and is basically a measure of how acid or how alkaline we are,
our biochemistry is.
Our blood pH it never ever shifts, if it shifted out of this range, we would die, so that is
not an option, so what we do is we test the pH of people's urine and saliva, to think
how hard does your body working just to keep you alive?
So the ranges are 4.5-7 and a half?
That's basically the full range, but your blood pH is 7.25-7.45.
So you want to stay within that narrow window when you're checking your pH that's then you
know that your body doesn't work so hard to maintain blood pH, because if it does it's
going to leech more from the bones and donate it to the blood or the cause of osteoporosis
right there.
So the best way to boost up your pH is if you're a little acidic, is actually my favorite
thing to do and you love doing this too, juicing!
And then juicing, absolutely!
So greens, lots of greens to boost up your alkalinity in your body.
And all those ginger-turmeric recipes that you have are some of the most alkaline forming
things that you can absolutely do to start your day with..
Yeah, like the turmeric elixir, right?
Yeah, I love that.
Cool.
So let's do the test, how do we do it?
Where do we get it?
Okay, so you have to go to the health food store, and you have to get this pH strips
and you can find them in any health food store in the supplement section and then what you
do for six days same as the Candida test, is as soon as you wake up in the morning,
you're going to put a strip in your mouth and you're going to test your pH you keep
it in your mouth for about three seconds and then let's pull it out and then there's a
range here and you want to match it, Drew.. fluorescently alkaline, okay?
He walks his talk.
So the other things that you guys want to do is you want to check your first and second
morning urine, and the first morning urine starts at 5 am, and you wake up, and you pee
on a strip, you go back to sleep then the second morning urine is the second time, so
that's, the urine is more accurate than saliva but it will just give you that marker and
then you look at your results for over six days and that will give you the idea of where
you are and where you need to go and how you need to shift your diet in life.
Perfect!
So your homework FitLifer, for this video, because I committed to this, and we need you
to commit to this as well, we really are in this together, is to go out and get this strips,
you can order on Amazon as well, I'm going to leave a link to you, you can click on that,
and do this for six days, right?
Six days consecutively urine and saliva.
Follow the protocol, we listed the protocol out on the blog below and do this for six
days and then video number three is coming up, we're actually going to teach you how
to build up your hydrochloric acid in your stomach so that you can digest the food, right?
Yes, more energy, more energy, more mental clarity.
Yep, a lot of people have Vitamin B12 deficiency, it's not because they're not getting enough
of it, it's because their hydrochloric acid isn't strong enough to break down the food
that they are getting right?
Absolutely.
Most common deficiency here is B12.
So, we're attacking everything here.
How do you feel?
You feel good?
Yeah, I love talking about this stuff.
I can tell, you're like glowing right now.
It's awesome, pH is the most powerful tool that you have and you guys can test the balance
of your pH a few times a year as you're only main is to keep yourselves healthy in the
years to come.
Well, I'm going to be balancing my pH.
Thank you so much for coming on today's show, Christa Orekio, you guys, big round of applause
for her, give her a big thumbs up, share it, like it, love it, do your thing.
Drew Canole, Christa Orekio, remember we're in this together, we'll see you soon.