Welcome to today's guided meditation.
We will begin with eyes closed.
Find a comfortable position and tune into your breathing.
Pay attention to the sensations of your breath and allow it to become heavier and slower.
Tune in to where you are emotionally in this present moment.
All feelings are welcome.
Acknowledge them but do not let them overwhelm you.
Scan your body for any aches pains or tension.
Breathe deeply into these places and feel the tension and pain slowly melt away.
Take a moment to notice the balance of your body.
Feel your points of stability, the places that are holding you and supporting you.
Notice how your muscles and bones work with each other, stacking on top of one another
Building a foundation. No matter where your body is today, it deserves respect
for carrying you and supporting you.
Breathe deeply and send your body love and gratitude...
And send love and gratitude to the being inside of the body... to yourself.
No matter where you are today, you deserve respect, simply for being here.
Breathe deeply and turn your attention to a memory or a thought that brings you joy.
Notice the balance within you... The points of stability in your mind and in your heart.
This joy, this happiness is what creates a sturdy emotional foundation...
And it is always here in your mind and in your heart.
Connect again with your breath...
Feeling the sensations of your breathing.
Move your body in any way that feels good.
And whenever you are ready, slowly open your eyes.