The health benefits of drinking apple cider vinegar and baking soda daily, and a simple
recipe to use at home.
1. Apple Cider Vinegar and Baking Soda are two of the most powerful natural medicines
in the world.
The Ancient Egyptians used Apple Cider Vinegar as an antiseptic, at least 8000 years ago.
It was also prescribed and recommended in ancient Greece as a “Healing Elixir”
2. Baking Soda was also used in these ancient civilisations as a natural soap, and water
later discovered to treat many medical problems when digested.
3. By drinking a mixture of baking soda and apple cider vinegar in a glass of water before
meals every day, you can cure many problems in the body, and even balance your body fat
in the process.
4. These ingredients are very easy to find in stores all over the world, and boost the
body’s natural healing abilities.
Let’s take a look at the recipe: You Will Need
1 Tablespoon of Raw Apple Cider Vinegar ¼ Teaspoon of Baking Soda
1 Cup Warm Water (250ml)
Method:
Mix together the ingredients in a mug and stir well. Drink this on an empty stomach
twice A day, at least an hour before meals. You
can add a little raw honey or lemon juice to make the mixture taste better if you wish.
5. This drink provides you with a boost in energy and helps your body to digest its foods
more effectively. More nutrients begin to be absorbed by the body, improving your overall
health. 6. It prevents and treats urinary infections
by cleansing the kidneys. Kidney health is extremely important as it flushes out toxins
that we take in from prescription drugs, and junk foods.
7. This effectively reduces the risk of suffering with gallbladder, liver or kidney stones due
to the sulphur content in the mixture. 8. It flushes excess fluids from the body
which can be causing pressure points in the muscles and joints. Effectively bringing down
inflammation. This is excellent for those who suffer with arthritis and joint pain.
9. The Vitamin A found in this drink is easily absorbed and improves the health of the eyes,
by getting rid of dryness. Also protecting the eyes from infections such as keratitis.
10. The baking soda treats painful stomach acid problems, whilst the apple cider provides
enzymes which help your stomach to heal and regulate its acidity in the future. This can
treat GERD, Acid Reflux, Heartburn and Indigestion. 11. Often our bodies become acidic due to
the unhealthy foods and drinks we consume. This tonic improves this as it hydrates the
body. This improves skin problems such as acne, dry skin and dermatitis.
12. Allergies are often triggered by acidity in the body. If you take this often, you may
find that you are less likely to suffer with hay fever, skin allergies such as urticaria
hives and many more. 13. There are more accounts of people using
baking soda to cure and help manage the symptoms of cancer. Many argue that this has slowed
the rate of tumour growth and can be used alongside medical cancer treatments.
14. It is important to use Raw Apple Cider Vinegar as this contains a vital component
known as “mother”. These are strands of protein, enzymes and friendly bacteria which
sometimes look like cobwebs in the vinegar. 15. Baking soda is a white powder, also known
as bicarbonate of soda. When purchasing this, be sure to get baking soda and not baking
powder, because these are different. Baking powder contains extra ingredients which are
not needed for this natural cure. 16. Drinking this natural cure every day helps
to fight against store throats, colds, flu, coughs, congestion and sinus infections. It
effectively destroys phlegm and mucus, helping to clear the airways and heal faster when
you do have an infection. 17. The high amount of minerals in this mixture
helps to prevent muscular cramps, and also improves dental health by strengthening the
teeth and gums. 18. Weight loss is a common effect caused
by this particular health tonic. When consumed for 3 months or more, the body begins to stabilise
its fat levels naturally. 19. The apple cider vinegar in the mix improves
heart health by reducing bad cholesterol and helping to clear out arterial plaque.
20. If you do not like the taste, you can cut out the water and drink this from a shot
glass. Be sure to eat a piece of fruit straight after to remove the bitter taste.
21. To learn more about the benefits of natural foods, please see our other videos.
Thank you very much for listening, a like is always appreciated and remember to subscribe
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