Hi, guys, welcome back to my channel. In today's video, I'm going to be showing you my children's
favorite breakfast smoothies. I don't know about your kids, but sometimes, my boys will
drink down a breakfast better than they would eat their breakfast. Obviously, smoothies
isn't an everyday thing, and you have to be careful about what you put into them, but
they can also be a great way to hide a veg, protein, oats, you can pack them full of so
many good things. As long as there's a bit of fruit in there to sweeten it up, they will
probably drink it all down.
The first smoothie that I'm going to show you today is my kids' absolute favorite one,
it's called the green monster smoothie. For this, you will need a big handful of spinach,
a banana, some mango, and a cup of milk. I'm using oat milk. Then, I'm also going to put
in a tablespoon of almond butter. You could use a nut butter if you wanted to top it up
with a bit more protein. To be honest, we've made this recipe before without the mango,
and it tastes really good as well.
In the kids' smoothies, I really like to use frozen fruit as well, if I can, because it
makes it nice and cold and even a bit like ice cream. For today, I'm using a fresh banana,
but you can freeze your banana. If you do, I would recommend you chop it up before you
put it in the freezer. You can also even use frozen spinach, but I've got fresh today.
Then, I am using some frozen mango.
There you have it, the green monster smoothie is packed full of protein, iron, vitamins,
minerals, so you can send your kids off to school with this in their tummy, and they
will never know it's full of spinach.
Next up, I'm going to show you a strawberry and beetroot smoothie. All you're going to
need for this is half a cooked beetroot, some frozen strawberries, a big handful of spinach,
a banana, some oat milk, and also some natural yogurt as well. I will also put all of the
recipes in the description down below or on my website, so if you want to go ahead and
reference them, the link will be in the description.
Again, all we're going to do is put it all into the blender, and if this one comes up
a bit thick, because it can because of the yogurt, don't be afraid to just add in a bit
more milk if you want to.
This next smoothie is so vibrant and bright orange. I don't actually have a name for it,
but if you can think of a good one, please comment down below and I will definitely call
it that. For this one, you will need some orange juice, some frozen mango, a frozen
carrot, and one banana as well. I know there's banana in all of these smoothies, but it makes
it so creamy, and it's full of potassium for your kids, so I love to use it.
The last one that I'm going to show you today is full of goodness, and I'm even going to
put in some oats. For this one, you will need some frozen blueberries, big handful of spinach
again, a full banana, and then a big tablespoon of oats and some oat milk, or whatever milk
you want to use. This is great because the oats and the blueberry are both full of antioxidants.
Right, so there you have it, four quick, easy, tried and tested smoothies that my kids love.
I love being able to give these to the kids for breakfast or as a really nice addition
to breakfast, and send them off to school, knowing they're full of goodness and that
will give them lots of energy.
I hope you liked this. Give it a big thumbs up if you did. If you have any other tips
or smoothies of your own, please put them in the comments down below because I love
when you guys all share ideas and I see you guys have conversations in the comments as
well sometimes, and it's really nice to see.
So, yeah, thank you so much for watching. I'll see you in my next one. Bye, guys.