Today's workout is going to help you tone and sculpt into the back of your legs.
The outer thighs. The cellulite area which there is nothing wrong with!
But if you do want to help tighten your cellulite, this is the workout is for you.
12 minutes long. let's do this!
Starting off with a weight if you have one.
If not, you can use anything heavy.
First up, a deadlift. Weight back through the heels.
Then into a squat. Keep your knees over the middle toe.
Chest open, and get some momentum going. Slow on the way down, fast on the way up.
Goo work! If you have weights, amazing. If not, you can hold only rice bags, or whatever you have.
I know we are stuck at home on the moment.
Take the weight through the front leg and then back down again.
If you have dumbbells, slide them down the front of the legs.
Chest open.
Step one foot back. Excuse me Teddy!
Static lunge. I'm really squeezing the butt.
Come down nice and low and drive back up through the front heel.
Squeezing your booty and keeping the core tight.
Weight back through your heel rather than taking the knee all the way forward.
That will work the quads more.
Good work! Change to the other side.
Squeeze the booty. Weight back through the front heel.
Drop down and squeeze.
Come down onto the mat.
Place your weight on your pelvis. Dig the heels in.
Lift the pelvis up. Pump up here. If you want to add more weight.
Good. Squeeze the booty and hold! I know this is supposed to be your break.
But I want you to hold there! Squeeze!
Take the weight off carefully. Hug the right knee into the chest.
Drive up. You don't have to be hugging in tight.
Arms down if you're struggling a little bit.
Keep pushing!
Change to the other side.
Lift up and hug your leg if you can.
Place one or two hands down, for more support.
Come up into a bridge. Dig your heels in.
Walk the feet out and back in.
Squeeze the booty and keep the pelvis high.
Hold your pelvis a bit higher. Hold and squeeze. Pump up.
Come onto your side to work your outer booty. Then straighten out the upper leg.
Place the weight, if you have it, on top.
Pump there.
Move that leg forward and pump up there. Try to turn the toe down.
Go onto the other side.
Weight on the upper leg.
Pumping up and lowering.
Bring your leg forwards. Toe down, heel up. Let's go!
Come all the way up into standing.
Grab your weights. Go back into that lunge position.
Dropping down as you come up, lift your leg.
Onto the other side. My dog is hard work! But I love him!
Let's do this! Last exercise.
Sink down through that front heel. Really pushing up. Keeping a core nice and tight.
Chest proud and open.
Good work guys!
Dreaming! He was dreaming about you subscribing! Cringe I know, but hit subscribe!
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