♪ Bob and Brad ♪
♪ The two most famous ♪
♪ Physical therapists ♪
♪ On the internet ♪
- [Instructor] Welcome to Workout In A Mirror.
You need a mirror.
You need a windshield car mount phone holder.
Attach phone holder to the mirror.
Place smartphone in the phone holder and turn sideways.
Find your video,
press on the brackets to expand to full screen.
And now you can exercise
while watching self in the mirror for feedback.
- Hey, everybody.
My name is Jordan.
Welcome to our 12 minute power walk at home workout.
So this one's going to be a little bit higher intensity,
a little bit higher energy,
but it's going to be quick and to the point, all right.
Pitching in and get you out of here.
Get you done with this nice and quick.
Let's move. Nice and fast today.
All right, we're walking right away.
Walking in place, getting those arms involved.
No equipment all needed today.
Just yourself and some space.
Let's take some sidesteps out and out.
Good, we're going to add arms.
(upbeat music)
Good, keep it going right there.
All right, we're going to go into doubles here,
in three, in two, one.
All right, double it up, out and out, out.
Keep adding those arms, reach.
Reach it, reach it, you got it.
Back to singles.
(upbeat music)
Good. Eight, seven, six, five, four.
We're going back to doubles in two, one double sidestep.
You got it.
Let's go four more.
In three,
two,
one.
All right, let's walk in place right here.
Walk it out. Jive those knees up, nice and high.
Keep those arms going.
All right, we're going to go into some hamstring curls next.
You're going to kick up, to the back.
(upbeat music)
All right. Now, follow along with me.
We're going to curl for four, three, two, one
double double, four, three, two, one, double double, good.
Four, three, two, one, double double.
Here's four, three, two, one, double double.
Four more, four, three, two, one, double it up.
Four, three, two, one, and double, and up.
Last one, four, three, two, one, and double it up.
Walk it out.
Walking right here. Let's go forward and back.
Forward and back,
forward and back.
You can add a little jog to this,
if you're feeling good and back.
Take it forward and back.
You got it, forward and back.
Let's do this just a couple more times.
Move that body forward.
Use your space, last time forward and back.
Good, walk it out.
Keep walking right here.
All right. We're taking it into knee drives next.
In two, one,
up, up, up, up.
Jive it up, up, up, up. You got it.
All right. You're going to follow along with me.
Here's four, three, two, one, double double.
Four, three, two, one. Double it up, good.
Four, three, two, one, double double, good.
And double double,
double double,
and double double.
Last one, four, three, two, one, double double.
And walk it out right here.
All right. We're going double side steps now.
Step together, step. Step together, step.
Step together, step. Good step together, step.
Now, step together, step knee.
Step together, step knee, go.
(breathing heavily)
Step together, step, drive it up.
Four and three and two and one.
Good. Walk it out right here.
All right. We're going out out, in in.
Out out, in in, quick.
In, out out, in in, out
and out, switch feet out and out.
Take it out and out.
Last two out out, in in,
out out, in in.
Walk it out.
All right, now we're going heels taps forward.
In two, one, forward two, three, four,
toe taps back two, three, four.
Here's forward two, three, four.
And back two, three, four.
Take it forward. Two, three, four,
and back two, three, four.
Take it forward. Two, three, four,
and back two, three, four.
One more each direction,
three, four and back two, three, four.
Time to walk it out once again.
Perfect. Let's go sidesteps.
Out together
All right, let's go ahead and add those arms.
Let's make these a little bit bigger now.
Big step and pull. Big step and pull those shoulder blades.
Double it up.
(upbeat music)
Four more, four, three,
two, one.
Walk it out.
Hamstring curls. Up, up, up, up. Good.
Get those arms involved. Follow along with me.
Here's four, three, two, one, double curl.
Four, three, two, one, double double.
Here's four, three, two, one, double double.
Here's four, three, two, one. Double it up, good.
Four, three, two, one, and double double.
Again four, three, two, one, and double double. Walk it out.
Travel forward and back. Travel forward and back.
Drive the knees up one, two, three, four.
And back two, three, four. Take it forward.
Two, three, four, and back two, three, four.
High knees in place. Stay there.
Walk it out. Forward and back and forward, take it back.
Forward and back. Take it forward and back.
High knees. Up, up, up.
(upbeat music)
All right. Knee drives here.
For four, three, two, one, double double.
Four, three, two, one, double and double good.
Four, three, two, one. Let's double it out.
Four, three, two, one, double double.
Here's four, three, two, one, double double.
Walk it out once again.
Double side steps.
Go out in, out in, out in, out in.
Knee, knee, good.
Drive it up.
Good.
Help them, all right here.
Counted out together.
Four, three, two, one, and walk it out.
All right. Heel taps forward.
In two, one. Go forward.
Two, three, four, and back two, three, four.
Heel taps two, three, four, and toe caps.
Two, three, four, take it forward.
Two, three, four, and back two, three, four, walk it out.
Good, keep that energy intensity high right here.
We're getting near the end.
All right. We're taking out out, in in, again.
In three, two, one, go.
Out out, in in, out out, in in, good.
Quick steps, quick steps.
Switch feet. Out out, in in, out out, in in.
Out and in, out and in.
Here's four, and three, and two, one.
Walk it out, travel forward and back
and forward and back.
Sidesteps. Step together, step. Step together, step.
Step together, step and double it up.
Out and out.
Four,
three,
two,
one.
Walk it out, forward and back,
forward and back.
Forward, last time.
Take it back and walk it out right here.
All right, guys, that's everything.
Quick, efficient, to the point.
Please take your time with me here
to cool down for a little bit.
If you need a little extra time
beyond our cool down, take your time.
Take a few laps around your house, around your yard.
Something to gradually bring that heart rate down.
Always stretch on your own if you have time for it.
Oh good. Take a couple deep breaths.
All right. And thanks so much for joining me today.
Have an awesome rest of your day.
(upbeat music)