welcome back to another video should that be the intro what do you think
Daniel your natural state of being is high vibration this is who you naturally
are now what happens is through pass reference experience through things
happen to you when you're younger we start to believe that we are the ego
structure that we identify with and that comes with it the lower vibrational
emotions until we become aware of it and let it go and then we raise our
vibration and things happen even easier for us well in this video I'm gonna show
you where do you actually start raising your vibration from square run you're
like hey you talked about this raising your vibration stuff sounds a little bit
weird never heard of it how do I start well in this video I'm gonna show you
exactly how to start exactly what you need to know I've got a list of things
that are really going to transform your life and here we go welcome back to
another video my name is Erin I help people
expand their consciousness now in this video I'm gonna share you how to raise
your vibration how to actually start and share with you some things in my life
that transformed everything for me and allowed it to be very easy you probably
could say I have a lot of energy and that's partially because I've done some
of the stuff that I'll share with you in today's video but in general raising
your vibration normally sounds like a pretty woowoo thing first to say it when
I first heard about it back in 2012 when I started learning about this stuff I
was like raising your vibration what what do you what is a vibration well
guess what I found out quantum physics shows us that every
single thing is at a different rate of vibration and everything is vibrating
vibration everywhere it just sometimes is well it's going so fast that we don't
actually see it our eyes don't pick up on it but everything is at a different
rate of vibration now what happens is as we change our vibration or rate the
things on the outside that we then attract them to our experience begin to
change along with that so if you want to start experiencing higher vibrational
things in your life the idea is to raise the vibration of your body and here's
the thing too the higher up the scale you go the better emotion you feel the
higher up the scale you go the easier it is for you to think of things and to get
an alignment with those Reap that reality that you want to experience so
all the way around raising your vibration will help you feel better
it'll allow your life to become easier and it will allow you also to find
people that resonate with this new way of being you'll start to see things in
reality in a completely new way it's a very expansive time in your life going
and starting this process of raising your vibration so first off let me say
that now back at 2012 so first off I'm gonna write it right here let's do a
little time line 2012 I became aware of some of this information what happened
was prior to 2012 let's say back in 2000 and I don't know 2001 I was just a
little Nino and what happened is I had I had some pain in my life and if you've
watched my videos before then you've heard some of my story so between I was
7 to 15 years old I don't know why I referred to 1 7 to 15 years old I had an
abusive ex stepmom in my life where my brother I had no freedom whatsoever it's
like if we wanted to go have fun with friends if we wanted to watch TV if we
wanted to even eat more than just a TV dinner for food at dinner at night we
weren't allowed to do that so my brother and I were very malnourished
my dad's a firefighter he wasn't home very it was on off on off on 24 hour
shifts so she kind of run this show she was very controlling she's very
manipulative she was very just just kind of a nasty person well 7 to 15 years old
my brother and I had no freedom whatsoever we'd have to we'd have to
earn going to school then my dad divorces her when I was 15 my brother
was like 13 14 and then they get the divorce and then all of a sudden my
brother and I had freedom we could eat the food we want we don't have to just
work outside all day we're allowed to actually have friends so then we started
becoming not so socially awkward and then
after that it was like a honed it was literally like a whole new world
well deep down I still felt unworthy there was there was still that pain of
my past that was that was under laying underneath myself and I felt unworthy
even though I was having fun with friends I felt like there was just
something wrong with my life I felt kind of I felt very angry at my I felt very
angry at my ex stepmom because like why did I didn't really have much of a
childhood I I felt like I was beaten down a lot and that had a lot to do with
my self-esteem and that was the lower vibrational emotion that I had within me
now 2012 comes around at the time I was working at Nordstrom's and women's shoes
I was feeling negative emotion and I felt unworthy and I realized that I
always had a woman in my life that was trying to control me even since my ex
stepmom 15 years old never have to see her again
the first girlfriend I got a couple years later was trying to control me
literally she did not want me to do certain things she thought I was too
outgoing she wanted to try to put me in a box I was in a box for so long that
when I came out of that box I had such an outgoing personality and then she
didn't like that then what happens is I'm working at Nordstrom's and women's
shoes I break up in like 2010 with this chick and then I get transferred to a
debt better department within two weeks that better stood apart Monteux launches
had a manager that was just as controlling as my ex stepmom almost the
same type of personality and for years we could not get her fired and we tried
we tried because she'd say weird things she'd say she get away with the craziest
things of saying to people but she was protected by upper management so here we
are and we're tried it's not working we just have to take the way she's talking
to us and keep going with it we'd all talk behind her behind her back and all
that stuff and then what happens it's 2012 I realize I feel unworthy I'm
taking a dural during the day for ADHD because people told me I had and I had
the ADHD and then what happens I feel the pain of my past and I'm drinking a
lot and smoking a lot of wheat because that was the way I coped and what
happened is in 2012 I came across there's got to be a different way other
than all these other things so I learned meditation and once I learned meditation
that started to change my life in a very powerful way meditation means observing
the thoughts prior I thought I was my thoughts I thought I was my past then I
learned how to observe my thoughts that changed everything
and I started to feel completely different I would start meditating just
for five or ten minutes a day and within a short period of time my whole entire
life began to change I stopped smoking weed I stopped drinking I started
feeling completely different about myself and that led to where I'm at
today which you know years later now I do what I meditate every single day
still but I definitely have a much higher vibration than I did then
the way I describe it to people is on a scale of 1 to 10 I used to feel about a
3 out of 10 consistently pretty negative emotion all of a sudden I'm feeling 7 or
8 out of 10 and I I don't know exactly where it comes from I just start feeling
really good what was that what it was is it was simply first off awareness I
became aware that I saw myself was unworthy I became aware and started to
observe my past but secondly I started to let go of resistance do you want to
know how to raise your vibration let go of the resistance that's it that's it
all we have to do is let go of resistance resistance is anything and
the lower vibrational emotions it's shame fear guilt anger and here's the
cool thing now to start raising your vibration you'll see neutrality is that
250 neutrality is a huge raise in vibration now this scale comes from a
book called power versus force they use what is called muscle testing and that's
how the scale is put into place these are all different rates of vibration
you've got Abraham Hicks who uses this kind of scale as well she's I think a
better thought and then you raise your vibration however neutral I like working
at this stuff from the level of the identity when you realize you're not
your past you then let it go now neutrality resonates at 250 and when you
learn to observe your thoughts that's where you start to really
let go of these lower vibrational emotions because then you start to see
that they're not you instead of identifying with them you observe them
now this is what I did I just observed my little thoughts coming into my mind
and then I've observed them leaving I wouldn't try to control them the second
or third day in of meditating is when I had the big epiphany and that big
epiphany was if I observe my thoughts and not control them then they start to
the resistance starts to leave and then this started a long process and from the
moment you start your life begins to change in very profound ways you start
to question everything you believe to be true and everything you've bought in
from other people so I realized oh I have ADHD do I really maybe I just have
a lot of energy and I need to go ground myself and grass that's what I
eventually reframed it as you can reframe these meanings so first off
meditation will change your life it won't be enjoyable in the beginning
because it'll be like why am I doing this you're gonna have all these
thoughts come up and be like why are you here thoughts I didn't invite you and
then you're gonna try to control them and you can say just thoughts just stop
stop it stop it stop it but what you're gonna find is the more you tell your
thoughts to stop it the more they stop they keep doing it
they just do little rebels those thoughts are rebels you want to know how
to get rid of them they're just observe them if you stop feeding them attention
they eventually go now you put attention on the observation of them but just stop
giving them resistance they feed on resistance and when they feel that
they're thank you but what you do is you observe them and when you observe them
they then begin to fall away and they won't have as much power over you
so neutrality huge huge huge huge step and that involves simply observing
observing of thoughts observing the labels I had a label I had ADHD I had a
label I was unworthy I believed that because I thought that I was my past now
here's the thing every one of us are high vibrational beings as why you got
this stick figure right here and you have this toroidal field that goes
around the body everyone has a toroidal field that goes around their body
it is something that is some people call it an energetic field that's been around
for thousands of years with like the the understanding the aura or understanding
the different energy bodies that we have now here's what happens we're high
vibrational beings this is Julie naturally our we have little things that
happen to us growing up or big things and it causes a disturbance in our
energetic field then what happens is we identify with that disturbance and it
stays there and then it keeps perpetuating itself because the REA
that's where your field works as it keeps filtering through and until we
become aware of it in let it go it remains there now let me show you what
will stay in your energetic field unless you become aware of it so first off
let's just recap a little bit the first step to learning how to raise your
vibration is always awareness awareness and first off the key to this is knowing
that you are a hive eye be naturally the only thing you have to do is let go of
resistance and when you let go of this resistance by becoming aware of it and
observing it when you observe it you're no longer trying to control it then it
just kind of it's like you're at a park sitting at a park bench and there's just
people walking by they just walk by you see a dark warm fire just goes and walks
by you're not going to change the dots you might because you love dogs but you
don't chase the dogs don't chase the thoughts okay they come and they go and
then that allows you to then disengage energetically from the thoughts that
you've been identifying with and now as you do that you'll naturally begin to
raise your vibration so let go and awareness is the most powerful thing you
can do for raising your vibration and you just have to trust me on this if you
begin meditating for just simply 5 or 10 minutes right when you wake up in the
morning five or 10 minutes right before you go to bed just once a day start
meditating I promise you it will change your life it has changed my life more
than anything else to this day I do the same meditation that I've done since
2012 I stare at a candle flame because if my eyes are focused on one point
it tends that my mind doesn't wander as much they say eyes that wanders are mine
that wanders and then I just take the candle flame and I observe the thoughts
that come in and I observe them leave I let them be there by allowing them to
be there if you stop feeding it resistance it's a huge paradox but it is
so powerful so you just do that every single day I promise you your life will
transform so much if it was I could just explain this have you really understand
and like know that at first it will seem like it won't but over the course of
maybe a couple weeks of doing this you will start to see your reality in a
completely new way you may think thoughts but you're not your thoughts
that's the key to this and up into this point you've been told I am the ego what
I identify with and what I experience reality through the five senses that's
who I am when in actuality you are in eternal
spiritual being live in a temporary human experience it's what every major
religion shows us ancient texts show us it talks about this and it's because it
is something that is deep within our collective consciousness this is who we
are now the key to this also is now you'll
notice that when you get up to here you've got the lower vibrational
emotions neutrality the zero point observation then you got courage and
willingness this is personal development when people look at Tony Robbins and
like yes Tony Robbins yes yes yes that is normally what has happened is
they are coming out of the lower vibrational emotions or that is fueling
them to then have courage and willingness for a certain vision they
have and what that does is that is then something so then they that's why a lot
of people will become very addicted in a way in a personal development they want
to go to all the server and it's very powerful it's very powerful stuff but
that's right in the middle and that is the willpower now when I stopped smoking
weed and I stopped drinking and I started meditating then eventually I
started focusing on my vision having a vision is very powerful the vision I can
move towards making daily videos on YouTube helping people transform their
lives that had me something moved towards something now eventually you'll
see reasoning reasoning is the intellect reasoning is understanding your beliefs
create your reality and if you become aware of your beliefs you can then
literally architect your reality from the inside out so this is about becoming
aware of the reasoning and then to get into love you actually have to drop
reasoning love is unconditional love is who you naturally are we have all these
rules though in reasoning once I do X Y Z then I can feel worthy once I do this
this this then I can feel love but the thing is is those reasons if you let go
of those reasons those rules you didn't start to feel love naturally but you
have to become aware of them these come in all times from when you're young our
parents say oh why don't you know they may withhold their love unless you do
some type of chore so then you say unless I do this then I will feel
accepted in love and then those are built at a young age until we become
aware of them they're on autopilot so that's a more advanced video if you'd
like me to do a video on that go and comment below and I'll do onto that but
right now this is just about becoming empowered and raising your vibration and
one of the most powerful things you could do is learn to forgive
learn to forgive when we hold resentment and we don't forgive someone else or we
don't forgive ourselves we hold this inside of our energetic field and the
key to releasing all Karma what they call karma is forgiveness of the self
and forgiveness of other now forgiveness let's look at that for a second everyone
is doing the best they can with at the level of consciousness they are act even
my ex that mom that was mentally physically and emotionally abusive and
manipulative even she was doing the best she could with where she was she was
treated the same way when she was a kid that's how she believes that she needs
to survive and needs to treat people in order to feel powerful she's doing the
best she can with where she was now it doesn't make it right it's not like I'm
like thank goodness all of this stuff happened to me however in a weird way
I'll share with you I had kind of an but that is that is about understanding that
everyone's doing the best they can with where they are someone stole from you a
great friend stole from you they may have a belief that they can't create
abundance themselves they may have friends or family that they feel like
they had to do that for and therefore they did it doesn't make it right but it
does help you understand them a little bit more and understand that they were
just doing what they thought they rationalized it from their own point of
view that makes it so much easier to forgive now what happened
the pain in my past what I did is I looked at it and I was able to see that
it actually led me to a spiritual awakening it led me to wanting to raise
my vibration and a lot of times this negative emotion creates pressure that
then shoots you off to raising your frequency so you've probably been
through some pain and guess what that led you to this video that led you here
that led you to you just wanting to do the inner work yourself or maybe even
learning meditation and that alone will transform your life from the inside out
so it does serve a powerful purpose when I look at my past all I did was I had my
past I literally reframed it and at first I wasn't aware like I need to
reframe my past I was just like wow thank God all those things happen
because it led me to this point it led me to waking up and it changed
everything about me it led me to this realization and now helping other people
do the same thing so the most powerful things that you can do is forgive by
understanding people are doing the best they can with the level of conscious
that they are and forgiving yourself as well you did the best you could with
where you were don't beat yourself up know that it led you to this point now
and now what can you do with it what meaning can you give it meaning comes
from reasoning and if you give it a negative meaning it then has a negative
weight on you but if you let go of that meaning to give it something a new
meaning then you raise your frequency so remember the key to this is letting go
of resistance let go of resistance and then your vibrational match to begin to
rates become aware of that resistance become aware of the meanings you give
things and then you can start to change the meaning the meaning is up to you
then what you do is forgive and have a vision for something you want to
experience that you can move towards and then what you can also do is you can
have you start to eventually learn to create boundaries as well as something
else is very powerful now here's the thing if you want to know what your
vibration calibrates at there is a quick survey you can take at what's my
vibration calm what's my vibration of comments on the top and scripture mocks
below you click there takes you a minute or two to fill out you just do this you
answer some questions and then you will have your exact vibration calibrated and
the four an archetype unit will show you how to
get to the next level plus give you a meditation personalized for your level
of consciousness for getting to the next level so that's that what's my vibration
my column I'm going to link it down below
other than that as always peace much love and namaste