today we're gonna talk about vegan recipes but when i say vegan and you're not a vegan or a
vegetarian don't like do this to me because these are such recipes they are guilt free
and they are tasting incredibly well because they were not invented because
like the meat is non-existent or like it's a replacement for another recipe
like take the milk out take the cheese out and put something else
these were through thousands of years developed by people and loved and spread through
people some lady some men invented it and through time they became perfect and finally our touches
made it even greater hopefully so i'm gonna cut everything short and start from the tenth one
tenth one is we call that the rainbow salad the green lentils are heavens they are really high
on protein and they keep you really full for a long time so boil the green lentils have a
bit of couscous add some red peppers cucumbers dill parsley some mint and a bit of olive oil
and to make the sauce a little higher on taste we can add a bit of soy sauce and a bit of
coriander seeds black pepper and white wine vinegar or if you don't use wine you can use
grape vinegar finally a touch of lemon this you can eat hot this you can eat cold many of these
vegan recipes the beautiful sizes when it's cold it's beautiful in another way and when it's hot
beautiful in another way so both good and you can enjoy it
ninth one is called kusser the name is weird because when you just directly translated
it's unfertile but it's actually one of the most fertile recipes in the world you use
like a cup of bulgur and it becomes a dish like this you put the bulgur
and then you add some warm water and then you knit it with your hands a bit of pepper paste
tomato paste some cumin black pepper salt and some oil and then it becomes this fluffy gorgeous thing
and to that you add some greens which could be as spring onions and parsley this is the general way
of preparing the classical kisses but of course this was something that was given as a gift to us
and i have developed it into different ways for example now it's almost a green
plum time it's these sour plums you can make a see with those sour green plums it's incredible
or instead of putting the pepper paste and tomato paste you add beetroot pickle and
you rub with the beetroot pickle and then you get this purple casserole which is incredible
or one of the oldest ones that i have made in some parts in anatolia they also put cucumbers in the
casserole okay cucumbers are relative to the melons so okay i take the cucumber out and put
the melon in and what bulgur does is like if you put oil it sucks to oil if you put water it sucks
to water so the more you put the taster it becomes and it goes dry really fast but as you know melon
has a lot of water and a bit of sweetness as well so the sweetness and the sours go together
and we come up with melon custard which is incredible can be served for the kings and queens
this is called fava you know the fava beans those beans but you make that fava from the dried ones
it's actually one of my comfort food when i'm at the weekend for example when out for the week i
eat a lot or when i eat very different various kind of things i don't want to eat something
sophisticated i want something which is really tasty but easy to make what i do i put to the
pan my fava beans i put some water and onion and then i put it into boiling i usually make it in
the pressure cooker i take the pressure cooker out put some salt some olive oil a bit of sugar
and we fight with bahar on that she doesn't like it with sugar but it makes a balance in turkey
we have olive oil dishes we like that balance so we add a bit of sugar then you put it on a pot it
gets the shape of the pot when it gets cool you turn it on and then it has this beautiful shape
you can cut it and eat it or you can like put it into various shapes
and the beautiful thing a friend of mine invented this yeshim dear station she put raku which is
greeks call it uzo arabs call it arak small differences but the idea is same you also put
a bit of that inside and it has that unease smelling taste and it's great and when you
eat it cold if you haven't tried it that was one of the videos that was not watched so much
i'm really unhappy about that you should watch it and i have different variations of making
beans they're great so keep in mind there are two kinds of people who are watching our videos
ones are watching the videos saying thank you and going the other ones saying giving a nice
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so that they get all the videos please be one of those privileged family members will be very happy
we have this message table spain called it topaz india is called thali like bits of bits of things
beautiful one thing that will always be there is our charcoaled eggplants you poke holes to
the eggplant with a knife you put it on the stove when it gets soft turn the other side
and when everywhere is soft you put it on your cutting board have a slice and use a spoon and
take the eggplant out when it's still hot put a bit of salt and put it into small chunks
then a bit of olive oil some garlic and if you want some lemon or if you don't want no lemon
if you want some yogurt and some tahini maybe and it's a great great tasting eggplant dish eggplant
is a tricky thing i want to make an episode about it sometimes if you cook it well it becomes a king
if you don't cook it well it becomes i don't want to say anything like negative to anyone so
something not so good okay so let's move to the sixth one
sixth one is probably it's a plant which has a heart do you know any plant which is a heart i
do anyone no no don't act like an [ __ ] student which knows every okay i'm asking to the newcomers
the artichoke yeah actually i wanted to include this recipe because this is called turkish dating
alder turkish olive oil dishes the way of making this is same for like 10 different vegetables
how does it do put a pan you put some olive oil then some onions then if you have garniture like
in this case it's peas and some potatoes something like that and some garlic you stir fry it a bit
and then you put the heart of the artichokes and you put that mixture on top of the artichokes put
a bit of water and if it's a pressure cooker much easier like close the lid for in five minutes you
get a really beautiful thing and olive oil dishes interestingly are done hot and they're really good
when they're hot but they're incredible the next day when they're cold you cool them outside you
put them in the refrigerator and then the next day they are voila ten times better how does this work
i have no idea but this is olive oil dishes if you're interested check out these dishes they are
really much better than many of the meaty things that we eat and we ate and we love so simple great
okay we are trying to celebrate because we passed the level of 500 000 halfway to the million
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why you like us why do you like the channel the reason you like
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easily if you also write in hashtag i love rifika's kitchen that would be marvelous yeah
now let's move to some carbohydrates no yes there is something called cheaper egg and in the turks
channel the dough is probably because so well it's washed over three million times the dough is very
simple to make a cup of flour baking powder salt bit of vinegar some coconut oil and water and you
mix it really well you open the dough in like this big and then on the side as a filling some
onions garlic mushrooms olive oil salt and pepper you mix them really well you put it in and then
close it well actually we have tried you can shallow fry or deep fry those beautiful things
or you can air fry them and it's crunchy outside soft inside and the mushroom onion and garlic
that mixture went down really well and please watch that video on the tricks of how to do it
it gives the taste of like minced meat like means creamer so well and it's called cheaper
egg and it's very much like samosa the dough but even crunchier and beautiful
fourth one is the recipe i made last week it's the fella cafe so if you haven't watched it it's there
i don't want to bore anyone so these are like small curtis very easy to make so fast to make and
the sauce is so great and in 10 to 15 minutes you can make that is like small greatness of the world
so the third one it's the falafel i mean dyslexic so actually it's kind of ironic that i cannot
follow recipes and now i'm giving recipes to you guys but actually it's the hardest thing about my
job so thank god god sent me brock i have tried many people's fault recipes and they never worked
so this is a recipe on the channel that really works well how this work you put some broad
beans and chickpeas and put them some water overnight hopefully and they grow but they're
still critical it's like they're crunchy add some onion garlic coriander parsley dill some cinnamon
black pepper salt hot paprika cloves baking powder baking soda tablespoon of sesame seeds and a bit
of oil as well and you make that mulch very important thing you have to put that much into
the refrigerator for at least an hour preferably several hours and then take it out i used you know
the espresso cup there is the filter the filter is very much like the shape of the falafel they do it
on the streets you take that out put a bit of oil and then push and then you deep fry it and it's
the greatest falafel you can eat i'm trying to read all your comments so some of them hurt some
people say okay we don't put like close to the falafel some people do some people don't i have
tried all and this is refika's falafel and it's guaranteed that it's very beautiful so that's it
now the second one shakshuka shakshuka in the world is usually known as the egg recipe but in
turkey arshakshika is fried eggplants you peel the eggplant into straps you dice them you put
some green peppers into circles you fry them both and then you make a nice beautiful tomato sauce
the details are on the recipe you can go to that recipe always and then you put them
all together and boil so that the eggplant soaks the beautiness of that tomato sauce
voila it's also really good hot it's incredible when it's cold i'm going to drown in my saliva
delicious so it's this incredible dish you can make it with yogurt as well and perfect so
can you guess which one is the first one the best vegan recipe
the nerd of the class so hummus guys if you haven't tried arvamus you have missed something
really important briefly i'm going to tell how but you can also go to the recipe you take the
chickpeas and you have to take the skins off so i have a reflective strategy to take the skins off
put it on a flowing water and then you rub the chickpeas and the skins get up and collect on the
side you take them out one thing i have learned from you guys probably the followers of the vegan
recipes is something a cafe which is the water that the chickpeas sit in when you get the can
is very nice it works as like the egg white and when you really beat it well it becomes like the
same as the egg white so it's really great that's something that we don't throw away i did i know
in the video sorry about that you're great so you take it out you put it into the processor
you put some tahini lemon juice some salt garlic and olive oil and then you start the processor
but what you do instead of putting water we add ice cubes and slowly we work the machine
for about 10 minutes with the ice cube it doesn't heat up the hummus and when it heats up the taste
of the olive oil and the taste of the lemon juice slightly changes so it's very important for it to
not heat up but if you wanted to silky smooth and some fluffy hummus that's something we have to do
so we do it and we take it out and we spread it if you want you know our falafel friend was there
we take a simmit and barak's meat recipe is also on the channel so great you take half the simmet
you put some hummus and kasich salt which is again the recipes here onions
cucumbers tomatoes a bit of vinegar you put that salad on and then the falafels on top
if you want some little bit of yogurt or tahini on top as well and then you get the bites and
heaven is just there so that's it i hope you like our vegan recipes if you like them you know what
to do and please clap our dearest bahar for answering all the questions right this time
take care