what's up you guys it's susie from heygrillhey.com and it is late summer it is hot and i did not want
to turn on my oven so we're busting out the grill in the backyard today to make a super
simple and delicious sheet pan meal we're doing salmon and veggies and i'm showing you guys my
new fish and veggie seasoning it makes this whole thing incredibly simple super flavorful
the whole family's gonna love it and it's gonna take me five minutes to put together let's do it
let me set the scene for you guys it is late summer it is hot and these children who have
been here all summer long and whom i just fed 20 minutes ago have informed me that they are yet
again hungry and i think it's my job to feed them so this sheet pan meal is one of our go-to's when
our kids want food it's too hot to turn on the oven we bust out the grill we throw all of our
fridge vegetables on a sheet pan and get some food on the table really quickly i'm cooking
mine on my pellet smoker today i've got it preheating to about 400 to 425 degrees this
also works beautifully on a gas grill and i'm doing salmon and vegetables today but
it's incredibly interchangeable with chicken tenders we do this with sausage all of the time
shrimp is another beautiful option so you can swap out your proteins and your vegetables based on
what you have in your fridge in your freezer you need to use it up so let's start putting stuff on
the pan yeah this little sockeye filet is skin on it is probably about a pound and a half worth and
i also have some little bell peppers that are kind of looking like maybe they've seen better days a
little bit wrinkly what's this oh why did you put that on okay great question todd this is a layer
of tin foil i like the non-stick foil because everything comes up really easily but i also
like cooking on foil because nothing sticks to the bottom of my pan and it just makes cleanup a
lot easier i mean we're cooking easy we want clean up easy too right when i go to bake cookies oh and
these are todd uses the baking sheets a lot when he makes cookies and he gets mad at me
if they taste like fish so we put the foil down and then todd doesn't yell at me later
i don't know okay but if your cookies taste like fish it's todd's fault okay okay okay let's talk
about the vegetables you really can use any mixes of vegetables here that are about the same size
and will cook in the same time as the salmon i think this is probably going to take about 20
to 25 minutes on the grill so the bell peppers i have broccoli i have some cauliflower i have
some green beans all of these are going to take about that amount of time to cook on the grill
so i wouldn't do like whole potatoes because those aren't going to cook quickly enough but anything
like asparagus cauliflower broccoli zucchini squash onions we break up corn on the cob and
put them on there what else have we put on our sheet pan dinners todd mushrooms mushrooms oh i
actually have some mushrooms in the fridge maybe i'll go grab some mushrooms i think you should
okay we're just gonna put some put some veggies on there a little bit a little bit of everything
i hate how hard this is to open
i'm gonna do it
bless it
see this guy is real big
i'm gonna break him into a piece
can get a little uh customizy here based on what your family likes too because i know i
have kids that will eat cauliflower and broccoli but not all of them will eat peppers but some of
them will so i'll put a little bit more of some things and a little bit less of others
it's like heart isn't that pretty should have the kids out help
do you know what the kids could probably make this whole meal
here's what you do kids put the meat on the pan and then also the vegetables
okay i'm currently happy with this lineup i'm gonna give it a drizzle with some good quality
olive oil it's going to lubricate all of our vegetables but that oil is also going to help them
crisp and roast in the high temperature heat of the grill
it's also going to help our seasoning adhere to everything that we put it on
and then we're going to season with the fish and veggie rub this is
one of the more versatile seasonings i think in my overall seasoning lineup because it says fish
and veggie but truly if you put chicken tenders on here or shrimp on here or sausage on here
it would be good on the whole thing it has some nice like salt and pepper base it also has
some dill in there and i love dill it's got some red pepper flakes for a little bit of
color and heat and you know a couple other goodies in there that i think tastes awesome
it's very delicious delicious delicious
that's it todd is currently checking his phone that's how easy this recipe is he doesn't even
have to like be super engaged and follow along can you believe this come here give me this camera
you're seriously checking your phone while you're filming
what are you all right todd's out i'm taking over important email okay look look look
yeah i think you quit so now i have to do this all right open the smoker preheated 425 degrees
sheet pan onto the grill
close the lid we'll come check on it in about 10 minutes
uh give it a little bit of a stir on the veggies if we need to temperature test the salmon uh but
i think this will take about 20 to 25 minutes and dinner boom bam done in under a half hour
listen if you're not going to do your job and follow me around with the camera
okay come here i was supposed to be on 10 minutes but i got distracted it's been on like 18 to 20.
i think everything looks pretty good let's see what the salmon temperature is
oh my gosh
look at that i stuck that in it was on the money todd
all right we want to pull everything off when the salmon's at 145
and our veggies look nice and roasty just like they do
and everything smells real real good at the very end i like to hit everything with just like
a squeeze of fresh lemon it brightens everything up i think all the flavors off the grill really
pop with some citrus and then we just dish this bad boy up on some leftover happy birthday plates
and call it a meal you guys want to eat come on in here we got the crew
okay we'll put some veggies on there for you
okay we like vegetables yes now if you are feeling really ambitious
you could probably serve this over some pasta or a side of rice yes yeah yeah
you can help yourself just let your kids suck on the lemon
all right a little bit of everything here come on over here you guys can share off
of this plate for a minute all right i gotta taste some too okay here's the deal
salmon dill deal here there's the dill here's the dill oh that's really good i love the fish
and veggie rub on the salmon do you guys try it oh yeah it's delicious awesome also give me this
awesome on vegetables they're tender but they're still crisp everything really kind of magically
cooks at the same time so that it's all done at the same time but prep work took no time
at all would you like a green bean yes and look my kids are eating vegetables and fish
are we winning yeah yes we are winning you guys can win too after all my whole goal at egg roll
hey is to help you make better barbecue so you can feed the best in the world the people you love
and become a backyard barbecue hero now you can grab the recipe for this on the hagrid hay app
or on the website and you can pick up a bottle of our fish and veggie seasoning or any of the
rest of our line of seasonings and sauces at heygrillhay.com see you guys next time
i love you guys thank you yeah anytime mommy