…… What do I have to do to arrive at simplicity and purity?
I have to remove complexities and impurities.
So I make a will, make a sankalpa, that all complexities and impurities are going away.
Okay.
Sit comfortably.
Close the eyes.
Remind yourself the purpose of doing this cleaning, that I am sitting
in order to become simple and pure.
What do I have to do to arrive at simplicity and purity?
I have to remove complexities and impurities.
So I make a will, make a sankalpa, that all complexities and impurities are going away.
While you are making this sankalpa, also imagine that your pelvic area, the pelvic
bones are filled with golden liquid.
Immerse your thoughts with this idea, that the entire hip area
is like a jello, golden jello.
Now bring in this idea, that all the complexities and the impurities, are
going away, from the backside, entire back, in the form of smoke or vapour.
And imagine that it is only accelerating.
The whole process of the removal of complexities and impurities is
simply accelerated, means more smoke or vapour is going out of my back.
Your attention can sometimes go towards the heart, ignore that.
Think of your entire back.
And as you become lighter and lighter and your heart is feeling good about the whole
thing, invite the Grace from above, with a suggestion that the Grace is helping me get
rid of these complexities and impurities and is also filling me up with Divine charge.
You can hold on to this idea for another three or four minutes and when it is
over, gently open your eyes with a firm determination that, ‘Yes, my cleaning is
complete, and now, my whole body has become like a Temple, worthy of having God in me.’
Thank you