♪- Bob and Brad, the two most famous physical therapists ♪
♪ on the internet. ♪
- Hi folks, I'm Bob Schrupp, physical therapist.
- Brad Heineck, physical therapist.
- And we are the most famous physical therapists
on the internet.
- In our opinion, of course, Bob.
- Gotta warm up a little bit, Brad.
- Yep. So we're gonna H.I.R.T, use H.I.R.T,
- H.I.R.T.
- to burn away belly fat, not H-I-I-T,
which is, everybody seems to know it know, which is
High Intensity Interval Training.
- Sure.
- This is H.I.R.T, not H-U-R-T, H-I-R-T,
which is High Intensity Resistive Training.
(Brad laughs)
So, this is gonna be harder, I think, than H-I-I-T.
- Right, it definitely gets some muscles burning,
and burning some calories as well.
- Right, exactly. And, and you know,
we're not gonna make any, give you any illusions here.
If you're gonna get rid of belly fat, you gotta exercise
but you also gotta watch your diet.
- Right.
- Diet's gonna be more important actually than,
than even the exercise.
- No matter what you're doing.
- Cause you can't spot reduce,
you can't just reduce your belly, you have to,
you're gonna reduce fat all over your whole entire body.
- That's the way the human body works.
- Yeah. And the only thing we can say about diet,
that it won't be controversial is
that you need to eat less refined sugar. Right.
I think that everybody would agree with that.
- Right, right.
- You think of vegans, everybody would,
would agree with that. So, alright. So before we start this,
if you are new to our channel,
please take a second to subscribe to us.
We provide videos on how to stay healthy, fit, pain free,
and we upload every day. Also, go over to the Facebook
and like us, Bob and Brad, because Bob and Brad,
as children, we're not liked,
and we're trying to turn things around.
- I knew that one at a while.
- Yeah. And we're still working at it.
- Okay. So we're gonna use today,
this may be a little bit of endorsement for our own product,
but we're gonna use the wall, the Bob and Brad wall anchor.
And, then you can buy some resistive bands that are,
we have both of these listed down below
in our Amazon preferred list.
- Sure.
So, and you know, usually,
some people ask what height to put these at by the way.
- Sure.
- So the top one, you wanna put as high up
that you can still reach and put a band on the top,
the top notch.
- Right, the top anchor.
- So this one, is that too high for you, Brad?
- Yeah. See this one's too high. I'm not able
to get my anchor, you know, the band on there,
but this one is, I set up for me. I go like that.
It's at the wrist. I can easily put the anchor on there
and there she's--
- And there's a lot of different ways you can hook up the,
and we got a little poster that explains a lot of 'em,
but there's a lot of different ways you can hook
up, and what's nice, if you hook it up right,
then they won't slide through.
- Right. You could use one at a time or both of them
and you'll see, we're doing it all here.
- Well, the middle one,
usually just about chest level, right?
- Right.
- And the lowest one, about as low as you can get, without,
and still be able to put a band on it.
- Right, about ankle level.
- Yeah. Alright. So we're gonna go ahead and start off with,
we're going do a variety of exercises, I'm gonna do one,
Brad's gonna do one and we're just gonna show you.
They're good for posture. They're good for core.
They're good for strength and they're good for endurance.
- And they're gonna burn the belly fat.
- Right. Alright. So the first one, you're gonna start off,
this would be a, one of 'em probably on a higher level,
and this is great for posture. I do this one all the time.
I, I don't just say this. I do practice what I preach.
And I usually squeeze my shoulder blades together.
- Yeah. Right here. That's critical.
- And I keep 'em and I keep him,
and I, I'm go sidestepping while I'm doing it.
And I know I'm moving like a tortoise
but it is good workout.
- Yeah. It looks really silly,
but it really is a good workout.
And it gets a heart rate just of moving.
- Yeah. I'll tell you,
I do this one probably four days a week.
- Oh really?
- Yep.
- Can I throw this one in there?
- And how long do you do it for, how many seconds?
- I actually count off to 50,
- Okay.
- when I'm doing this, which it pushes me to the limit
when I start getting up to 45, 46, 47.
- Yeah. So you're doing around between 30 and 60 seconds,
I'm assuming.
- Yeah. Alright, Brad, you're gonna show one
to help work on the lata, lats, latissimus dorsi.
- Right. So I'm still squeezing the shoulder blades
behind my back, working that good posture.
But, I'm gonna add some abdominal strength,
I need some larger muscles and do some marching.
Now you can start out slow like this,
and then you can, you know,
work it faster as tolerated. And so you don't tip over,
you don't wanna fall, obviously,
If you have a balance this year,
maybe you're a little older.
- Yeah, you'd be surprised at these bands,
the first time you grab 'em how they'll kind of
pull you off balance. So, it's a workout.
- If it's not enough resistance,
you'd simply back up or you get a different color band.
The darker color bands are more resistance. So,
red is about in the middle.
Bob, I'm starting to get tired.
- Okay, you can stop. And,
and some of the sets you can actually hook
up more than one band, that's how we have it
down there below. We've got two, two, two bands hooked up
to two handles. So, all right, next one,
Brad, is the chest one.
- Okay.
- So this one, if I can get into position.
So I'm gonna be working my, the chest muscles here,
and I'm gonna be marching here. Now you could go slower.
- Right.
- If you want, that's a good workout.
And again, good core workout here.
- Right. On this, and just make sure you don't
get your head forward.
- Yeah.
- Some people will have a tendency to
bring their head forward, but always posture is important.
- And I can pick up the speed.
- Yep, so it's amazing right now. You don't see it,
but his core, the stomach muscles,
are really going to town right now.
- Go ahead. Punch me in the stomach and spread.
No, No, No.
- I'm ready.
- He'd be solid. He'd probably hurt his fingers.
- Okay.
- Alright, you ready for your next one?
- Yes.
- Alright.
- Now for this one, we need to go on the lower anchor
and we're gonna work bicep. Okay. Now you can do one or two.
I'm gonna go two, because I want the big bicep.
And then we're gonna also add some abdominal hip flexor,
take the left knee up and the bicep. Okay.
So it's like this, and you get a little
balance work out here as well. It really covers everything
from balance to core.
- And the bicep is a, you know, tends to be one
you really want to get some good resistance on,
so that's why he is got the double band there.
- Right, and always make sure you do both sides,
otherwise you'll start walking in circles.
- There we go there.
- There. There's one other thing I was gonna mention here,
but I can't remember it, Bob.
- That's cause you're working out,
there's less oxygen your brain.
- Oh, you're breathing, that's what I was thinking. So,
breathe out as you put the force into it. So,
when I pull the band, breathe out, and that'll really
give you a little more energy and you won't get,
let you get dizzy, Bob. I'm getting tired again, Bob.
- That memory issue you had, it remind me of a patient
one time. He, he said he ended up with a plate in his head
and he said it affected two things. One was his memory and,
and, and he said dead pan to me. I can't remember
what the other one is.
(Brad laughs)
And he wasn't joking. He was. So, you're gonna get here,
kind of all in the, in the wide man position here.
And you're gonna go to the opposite leg here.
- There you go.
- It's kind of an aerobic move, isn't it?
- There you get some obliques onto abdominals
which is a really nice muscle group to work.
- Absolutely. This is so we're getting the obliques
from the top and the bottom here. So we can try to pick up
the speed, give, you know, get to, to the point
where you start losing your breath again. And of course,
you can go the opposite way. So they can see me
from my best side.
- Oh yeah, Bob this. Yeah, I don't think you
have a good side Bob, now that I don't, take a closer
look at it.
(Bob laughs)
- Don't tell the people out there, cause they're yeah,
there you go. Bob's tired.
- Alright.
- Very ready for, for my turn.
- Yeah. You ready for your turn?
- Okay.
- You got the triceps, right?
- Yep, so I'm gonna take it at the middle band, tricep
for triceps, elbows gonna stay still and we're gonna
work it like this. Plus, we're gonna add in high marching.
- Sure.
- And bring it into it, a run if you want. Now, this is all
on your level. Make sure you feel stable after you get used
to these bands, which Bob and I have been working
with these bands for about a year now. So we feel real
comfortable with them, but you can see I can start
to do this and it's getting hard for me to talk now
because I'm starting to breathe.
- Yeah. You're starting to work a little harder.
- If you wanna use a heart rate monitor, that can work
out well. But, we got some nice resistance on the triceps.
Okay, Bob, I'm just about ready.
- Alright. Tag off.
- And I'm actually gonna get in the same position
that Brad was. And, we're just gonna finish off with a
little bit of running here.
- Oh, a little resistive running.
- Yeah. So.
- Once again, the arms are working, the legs are working
and more importantly, that core, goes that down the muscles.
- You've gotta make sure you breathe, cause you want to
try to hold your breath a lot of time doing this.
- If your face is turning red, you start getting dizzy,
maybe you're not breathing as well as you should be.
- And we always wanna recommend too,
we know when you finish or even when you start, you should
do a warm up and a cool down.
- Right. You. Yeah. And you know, we're hoping that,
- We kind of just jumped right into it, didn't we?
- Well, they always say our videos are too long.
- Oh yeah.
- So we're trying to help out.
- We didn't wanna show a warm up and, and,
and add to the length, so right.
- But when you're done, relax a little bit,
get those shoulders loosened up, breathe. Ooh.
Think of, I don't know if you do these in the morning,
it's a good way to get going.
- Look at that.
- Strong like bull.
- No, it's, I burned away the fat.
- Oh, it's gone.
- Yeah, it's gone.
- Wow. It really works.
- Thanks for watching.