Hello, beautiful people Alanna here. Welcome back to my channel
and for those of you who are new here welcome
my name is alana and in today's video i'm going to be sharing with you
five ways that you can instantly raise your vibration
so that you can attract anything that you want in life
[Music] so what is a vibration and why
do we want to raise our vibration well everything in our reality vibrates
at its own frequency and that is amazing but what that also means is that
every single person place thing and even the thoughts that we have are
vibrating on a frequency and that really matters
because the things that you're trying to attract
into your life those things are going to
radiate its own frequency they are going to be on
a certain vibration in order for you to get those things you have to
match that frequency or match that vibration the lowest vibration
is shame so when you have a low vibration you are probably
feeling some of these emotions down here at the bottom of the chart
and when you are radiating in a high vibrational
energy you are probably feeling some of the emotions at the top of the chart
and so the top of the chart is where we kind of want to stay
with our emotions and everybody has those times where they get down
and of course you know we all feel emotions like
fear and sadness anger and and you know just low vibrational feelings
sometimes but it's really important to do activities that are going to raise
your vibration and bring you back up to where you want
to be because that is going to be what helps you attract the
life that you desire when you vibrate up here
you are going to attract more of the amazing wonderful things that are going
to keep you vibrating up here they're going to feel so good and it's
going to be like pure joy and pure happiness that is what high vibrational
living is if you are in a state of a low vibration
and you're trying to attract high vibrational experiences
it's going to be so so tough because you're not
vibrating at the frequency of what it is that you want
if you're somebody who's trying to attract like a relationship
or a new job a new car a vacation or just anything that you're trying to
attract the problem might be that you are not in alignment
where you are not vibrating at the same frequency
of that what you're asking for i know it sounds tough but i'm here to help you
guys understand and collectively we're gonna
help to raise the vibration of this planet okay number
five is listening to high vibrational music
listening to affirmations listening to motivational speeches or
anything that's going to make you feel like you want to get up and dance
or help you boost your confidence level on my channel i do have a
whole playlist of affirmations if you guys are interested i will leave
those links above in the cards you can check those out i really like to
play those first thing when i get up in the morning
i play my affirmations while i'm in the shower
and it really just helps me get started with like a good
feeling for my day music that you can listen to to raise your vibration
i really love i think it's called i want to dance with somebody
it's by whitney houston and it's one of those songs that when i put it on i just
have to get up and i have to dance and i have to move
and it's such a high vibrational song and it makes me feel so good it makes my
daughter feel good so that's definitely a song that we
listen to a lot i don't know maybe i should
do like a high vibrational playlist for you guys
give me a thumbs up on this video and drop a comment down below
if that's something that you guys would want to see there are a couple of songs
that i really keep as a staple from my high vibrational song
playlist and whenever i'm feeling down or i feel like my
vibration might be a little low or off i just
pop one of those songs on i kind of get to move it a little bit
and it makes me feel good number four is grounding what is grounding grounding
is pretty much connecting back to the earth through your feet
now what does that mean and why would we even want to do it
basically the earth is also vibrating remember the earth is
living and breathing just like we are the earth radiates
its own vibration and its own frequency and one of the quickest ways for us to
raise our vibration is to literally connect with the earth
get outside take off your socks take off your shoes
and put your feet in the grass walk around in the grass or
you could do this on the sand walk around on the sand barefoot
those are two really good ways to ground now you're not going to be able to
ground outside on a patio you're not going to be able to do it
walking around your house on your carpet with no
you know shoes on it does have to be literally like
from your flesh to the earth connection so sidewalks like nothing like that
is going to work paved roads no we want living breathing
a live earth and that is going to be like the grass and the soil
and trust me just spend about 10 to 15 minutes out there and just breathe
and you will raise your vibration instantly and you will feel
so so much better number three is to feed your body high vibrational
foods so a lot of the time our diets contain dead low vibrational
foods like processed foods and sweets and even meat you guys think
about a meat is fleshed from an animal you know
and i mean we're calling this beta spade right that that's what it is so
although eating meat in moderation is you know
i i still do it so i can't you know judge anybody for doing it
you want to kind of make sure that you're feeding yourself high
vibrational foods and what that means is foods that are
alive so you want plants you want fruits you want vegetables you want leafy
greens so maybe having like a fruit salad or
just a regular salad with you know cucumbers or eating a piece of
watermelon like you pay attention to how those things make
you feel and before you get to or scripting or
meditating you might want to indulge in a little bit of high vibrational food
number two is to use aromatherapy aromatherapy has some really great great
benefits to it and if you're not familiar with
aromatherapy it's basically using different
herbs and the scents that come with the herbs and you know using
different ways to disperse them around your home
so for example i have a diffuser that i keep in my living room
and during the daytime i usually put like citrus
oils in there so we use orange we use lemon and in the grove video
i did mention some of the newer ones that i've gotten but i do really like
just plain essential oils during the day we do like a citrus
smell to it and that brings a really good happy
energy throughout my home and in the evening i
use lavender and that brings a really nice
calming smell throughout my home both i feel like
really affect my children really really in a in a positive way
and you can also use aromatherapy in your bath i like to take hot baths with
epsom salt and i like to put lavender and eucalyptus oils in my bath water
and i also bought a hanging eucalyptus and lavender
um kind of plant to put in my shower so that's something new that we're doing
and it really does help to kind of boost our mood for the day
because you know the aromatherapy is just right there just
helping us raise our vibrations you can do like
essential oil room sprays and i can show you guys some diy
recipes for some of those i like to spray down our
pillows and our beds when i make up our beds
i like to spray the carpet after i vacuum i spray the couches down
we use aromatherapy in my dryer balls like
i really use aromatherapy as much as i can around my house
and i really think that that is a great way to instantly
raise your vibration the number one way that you can instantly raise your
vibration is by expressing gratitude
i have a whole entire video on gratitude why you should express gratitude and
how you can express gratitude but the quickest way that i can think of is just
to look around you wherever you are in this
moment and choose three things that you are
grateful for i can already give you one you woke up
this morning that is a blessing and so if you can
just say it out loud if you can write it down in a notebook
open up your phone and type it in your notes app
whatever it is that you want to do but just express that
feeling that expression of gratitude will instantly raise
your vibration and to be honest gratitude is
quite high on the scale of vibrations and frequencies
and it's just an awesome feeling to feel and that can literally shift your focus
from lack to abundance it can literally help
you manifest anything that you want because you have to be grateful for the
things that you already have in order for you to get
more right so if you are trying to manifest something in
your life you want to live the life that you dream
of and you deserve it but you have to you have to
you have to raise your vibration and the quickest way to get there is to
choose one of those things off of the list that i just gave you if
you can do all five that would be wonderful but if you could
just do you know one two or even three that is awesome as
well because everyone has to start somewhere
but start today do yourself a favor the quicker that you
raise your vibration the quicker you will be able to manifest anything that
you want into your life thank you guys so much for watching this
video i really do hope that i was able to help you out i hope
that you learned something today and i hope that you will take my advice
and implement new ways for you to raise your vibration into your daily routine
come back and tell me how you guys are implementing these
different strategies to raise your vibration
into your morning routine don't forget to subscribe to this channel
for more videos like this and yeah i love you guys
so so much and until next time bye
you