This is a 2 week slim waist home workout challenge.
I want you to do this workout challenge for 14 days in a row. To get a snatched waist.
Let me know how you go in the comments below.
Don't forget, to get the best waist results, combine this with my full body fat burn workouts. There are so many on my YouTube channel.
And good nutrition. I have a link to my cookbook in the description below.
You can get epic results, like these ladies. Tag me in your Instagram stories for a chance to get featured.
If you want to, you can do a full YouTube review.
Before we get started, the LEAN resistance bands are being restocked next week!
All of these resistance bands are coming back in stock.
We have the two HIIT bands and the two adjustable resistance bands.
Introducing, the new LEAN long bands.
On the bag, there is the cutest quote, which you girls voted on in the private Facebook group!
We have been working on this for a few months. There are 3 LEAN Long Resistance Bands. They come in a set of three.
They come in a set of three because you'll be using different bands for different body parts.
Starting by hooking your left foot over your right knee. Crunch, and back down again.
30 seconds each exercise. Keep going, we've got this.
Change sides, let's go.
Halfway. 15 seconds. Keep pushing.
Amazing. Drop back to where you can feel your core kicking in. Speed punching side to side. Rotate your body.
Come on, 10 seconds. Push.
Come all the way down. Your hands are together. Come up and rotate.
This is an arrow sit up to the left.
Straight onto the other side. Snatching into the waist.
Amazing. We are now doing a bicycle. Hold on the left side. Lift and lower.
Control the movement. 10 seconds left.
Amazing. Straight onto the other side. Lift and lower. 30 seconds, that's all.
Rotate your body into your waist.
Dropping your legs down. We are doing side crunches. Keep it moving.
Finishing with a side plank. Come all the way up, we are going to dip.
30 seconds on each side, then we are done. Come on push.
Finish off on the other side.
15 seconds. Last exercise, keep pushing. Come on.
You smashed it! Please don't forget to click the thumbs up button. Also click subscribe. I upload daily workout videos and the weekly guide.
Don't forget that the LEAN resistance bands are launching next week. See you tomorrow for another workout.