- Hey, Natural Method YouTube.
Does it feel like you were born without a left butt cheek?
When your partner pinches your butt,
do you feel nothing?
Those are the symptoms of weak glutes.
Using The Natural Method,
I'm gonna show you how to strengthen them.
Let's get started.
Left foot on table.
Both hands on your bum and bend your right knee downward.
One, two, three, four, five.
Right foot on table and bend your left knee down.
One, two, three, four.
Take your time as you bend.
Two, three, four, five.
Left foot on table
and bend forward.
One, two, three, four, five.
Right foot.
One, two, three, four.
Please bend all the way forward
until you feel the stretch at your lower back.
Five.
Left foot and bend all the way back.
One, two, three, four, five.
Make sure you stretch through the tension point.
Two, three, four, five.
Hold it for five second.
One, two, three, four, five.
Right foot.
One, two, three, four.
Please follow my pace.
Two, three, four, five.
Left foot.
Stretch to the right.
One, two, three, four.
Make sure you stretch through the tension point.
Two, three, four, five.
Right foot.
Stretch to the left.
One, two, three, four, five.
Left foot in this position.
Left hand behind your head and stretch back.
One, two, three, four.
If you are bending back enough,
you will feel tension in your lower back.
Three, four, five.
Right foot.
Right hand behind your head
and stretch back.
One, two, three, four, five.
Left foot, both hands behind your head and stretch forward.
One, two, three, four, five.
Right foot.
One, two, three, four, five.
And drop your hands down.