(upbeat music)
- Make a fist, make it strong.
Make a tight fist.
When you apply pressure,
you gonna apply pressure slowly.
You gonna do it gradually,
and Partner B you try to resist,
do your best to resist.
(upbeat music)
- Hello, my name is Rebecca from Season 11.
- How are we Becca?
(audience applauses)
- Thank you. (audience applauses)
Doing this exercise reminded me of why I joined HTC,
because there was a time in my life just before,
where everything was falling apart and I was falling apart,
and I was nearly done with bothering to live.
And the thing that brought me to Sifu
was the meditation, the gratitude meditation.
And I remember when I was listening to him,
and he told me to leave all my worries behind
and walk into that light and into my future,
and I could see life again.
And when I did this exercise, this last one,
that's exactly what happened.
I heard your voice Sifu, and my body turned into steel,
it turned into this building, and I was unmovable.
And what that taught me is that,
the strength is already within me, right?
I already have it.
It doesn't have to do with the cells in my body,
it doesn't have to do with the fiber of my being,
I am strength and all I needed to do was own it.
And that's what this exercise taught me.
- Applause.
(audience applauses)
Good.
- [Man] Thank you Don!