Welcome to this guided meditation to ground and center yourself this is
especially useful if you're feeling imbalanced restless or anxious grounding
and centering yourself is vital for your sense of safety your sense of security
and to give you peace of mind so regularly practicing a grounding
meditation like this will support you to feel more connected to your center and
it will help you to go through your day with more confidence ease and calm. Let's
get started. Close your eyes and take a deep breath in through your nose and as
you breathe out relax. Breathe in through your nose and as you
breathe out relax. Once more in through your nose and out through your nose
relax.
Continue to breathe normally and simply focus on your breath follow the rhythm
as your chest rises and falls.
Stay here for a moment
Now imagine a bright light shining down on you this light can be any color it is
warm loving and comforting you imagine that this light shines down on the top
of your head onto your crown chakra see or feel how your chakra opens like a
flower the light shines down into your crown it washes down into your face and
you relax.
The light rolls down down down bathing you in warm loving color feel the
light filling you and energizing you you are safe you are relaxed you are loved.
The light travels down your energy center your heart your pelvis and down
your legs you are relaxed and safe. Imagine now that you're standing in a field
you look down and notice that you're standing on green grass imagine now that
you have strong roots growing out from underneath your feet your roots are
growing into the earth anchoring you securing you you are strong safe
protected.
See feel or imagine how the roots are spreading out and creating a network
supporting you diving down deep into the earth towards the core now imagine a red
light of loving energy moving up through the roots and into your body feel the
support and comfort and grounding from the earth flowing into you you feel
connected safe balanced.
Now let the light travel up your center channel
you feel peace as it travels up through your pelvis your heart
let the light from above and the light from the earth mix and hold you securely
it grounds you and connects you. Rest in the feeling of being grounded and
connected. Stay here for a few moments.
Thank the light from above that is connecting you and the light from the
earth that is grounding you for giving you what you needed. See or feel your
crown chakra closing back to its usual size and see or feel the light from the
earth slowly fading know that you can come back here at any time. When you are
ready move your fingers your toes and open your eyes.