Hey there, viewers!
Looking to cut weight and build muscle?
A high protein diet can help you achieve your goals fast!
And for that, you don’t just need to rely on meat and eggs.
For vegetarians and vegans, there are many plant-based protein sources.
In today’s video, we’re going to discuss high protein vegetables.
Which veggie has the highest protein count.
Are green peas really a good source of this nutrient?
How much protein does spinach and artichoke give you?
What about sweet corn and avocado?
We’ll be talking about all of these AND more...
1.
Green peas Green peas aren’t just a delicious vegetable.
They’re packed with health-building protein, making them the veggie with the highest amount
of protein.
Just one cup of green peas will give you as much as 8.6 grams.
This versatile veggie not only gives you protein, but also a generous amount of fiber.
The same cup of green peas will give you as much as 35% of your daily fiber.
Peas are added to most meals to make them filling.
From soup to stir-fry to pasta, peas can be added for a nutrition boost.
They’re also packed with many of the vitamins your body needs, as well as antioxidants.
How do you like your peas?
On their own, or with other veggies?
Share your preferences with the Bestie community in the comments below.
2.
Spinach We all have our own feelings about spinach.
But the truth is that it comes packed with a lot of protein.
One cup of spinach gives your body 5 grams of protein to work with.
Along with the protein, spinach also has a lot of healthy nutrients.
It’s rich in vitamins A, C and K.
All these vitamins help to maintain your immune system, and improve your vision.
They also help keep the blood flow in your body at a healthy rate.
These nutrients are received from cooked spinach, which can be added to many different meals.
In fact, many recipes are based around spinach that you can add to your diet.
For an added protein boost, you can try spinach curry with cottage cheese or tofu.
3.
Artichokes There is an amazing veggie out there that
most people aren’t eating.
We’re talking about artichoke.
This veggie is LOADED with protein.
And not just that.
It also has fiber and antioxidants.
One cup of artichoke will give you almost 5 gms of protein.
Artichokes can also reduce bad cholesterol in your body.
A study among nearly 150 people with high cholesterol levels was conducted.
The participants were given artichoke extract every day for six weeks.
The results showed their bad cholesterol was reduced by around 20%.
Artichokes can also help control your blood pressure levels and improve your digestive
and liver health.
4.
Sweet corn Sweet corn has a reputation for being an unhealthy
food.
But that’s not entirely true.
Sweet corn is packed with protein and has several health benefits.
One cup of sweet corn gives you 4.7 grams of protein.
With that, you also get 12% of your daily fiber.
This combination of protein and fiber will satisfy you after your meal, and keep you
feeling full.
There’s a myth that cooking sweet corn will strip it of all its nutrients.
Actually, cooking it will only boost its nutritional benefits.
It increases the vegetable’s antioxidant activity, which can help fight heart disease.
Cooked corn also has a decent amount of ferulic acid, a compound that can help you fight cancer.
Looking for answers on all the latest health and wellness news?
Hit that “subscribe” button, and join our millions of followers.
Stay up to date on all our great Bestie content…
5.
Avocado Guacamole sure tastes delicious.
So does avocado toast.
But what about health benefits?
Well, avocados are popular for a couple reasons.
They can help you lose weight, and reduce your risk of heart disease.
All thanks to the healthy fats and antioxidants found in them.
But that’s not the only reason you should be eating this wonderful veggie.
Avocados are protein rich as well.
One cup of avocados can give you just under 5 grams of protein.
They’re also a great source of potassium and fiber.
Some people consider avocados to be a superfood, and that’s not even an exaggeration.
Avocados are rich in several nutrients.
Along with potassium and fiber, it also has a number of B vitamins, as well as vitamins
C, E and K. Avocado toast is the classic dish most people
love.
There are a number of other recipes that include avocado.
How about baked avocado boats?
6.
Asparagus Asparagus is another vegetable packed with
protein.
It also has the added advantage of being a low-carb veggie.
One cup of cooked asparagus can give you under 5 grams of protein.
This protein-packed veggie is also a rich source of folate and vitamin A. These nutrients
are essential for your body, as they help in cell growth and good vision.
Along with the above nutrients, asparagus is also packed with vitamins C, E and K, as
well as potassium and phosphorus.
Asparagus even has small amounts of iron, zinc and riboflavin.
The vegetable is another great source of antioxidants.
It also helps improve your digestive health.
Because of the potassium in asparagus, it can help bring down your blood pressure as
well.
Research suggests increasing your consumption of potassium, while bringing down the amount
of salt you eat, can lower your blood pressure.
Before we move ahead, here’s another video you might like.
Watch this video to learn more about the 10 body changes that need your immediate attention.
7.
Brussels sprouts Brussels sprouts are one of the more popular
vegetables for those who want to take care of their health.
It comes packed with protein, fiber, several vitamins and other important nutrients.
One cup of cooked brussels sprouts will give you 4 gms of protein and an equal amount of
fiber.
It’s also rich in vitamins A, C and K. Brussels sprouts can also help you keep a steady level
of blood sugar.
Predictably, brussels sprouts are also high in antioxidants.
Eating them on the regular can help your body fight off oxidative damage.
8.
Mushrooms There is always a debate about whether mushrooms
count as vegetables.
But there’s no denying the amount of nutrients they provide.
Just four dried shiitake mushrooms can provide as much as 1 gram of protein.
Imagine how much protein you would get from an entire dish of mushrooms.
They’re low in calories, but high in fiber.
Mushrooms are also fat and cholesterol-free.
Want to know another benefit of mushrooms?
They come packed with antioxidants.
They also come with beta glucan (beta glue-kan), which is the fiber that improves your cholesterol
and heart health.
Mushrooms are packed with important B vitamins, as well as copper and potassium.
9.
Kale I know many of us don’t like this next choice,
but it’s just too good to ignore.
It’s a superfood with so many terrific benefits.
One cup of kale will give you 4 grams of protein.
You’ll also get lots of vitamins, as well as manganese, calcium, and potassium.
Kale is also a rich source of powerful antioxidants.
Research has shown that these antioxidants can lower your blood pressure, and act as
anti-inflammatory and anti-depressant agents.
Kale’s health benefits include reducing your cholesterol levels.
This means you’re able to successfully decrease your chances of heart disease.
Along with all these benefits, kale’s plant compounds have anti-cancer properties.
10.
Potatoes Because potatoes are so delicious and can
be cooked in different ways, they’re not always the healthiest.
But when done right, potatoes are packed with a lot of necessary nutrients.
A simple serving potato has as much as 3 gms of protein.
The same quantity also gives 20% of the potassium, and 25% of the vitamin C your body needs on
a daily basis.
You probably already know potatoes are starchy.
But they come with a special type called resistant starch, which your body cannot break down
easily.
A study among participants with type 2 diabetes showed eating a resistant starch-based meal
removed excess blood sugar.
11.
Broccoli You probably already know how wonderful broccoli
is for you.
This cruciferous veggie has loads of vitamin C and antioxidants to offer.
But only a few people realize it’s also a rich source of protein.
One cup of raw broccoli gives you 2.5 grams of protein.
Just remember to eat a whole stalk.
Not a fan of veggies?
You can try other sources of protein as well.
From legumes to dairy and meat products, there are several sources you should be adding to
your daily diet.
But wait, why should you focus on protein in the first place?
Well that’s because it does amazing things for your body.
Here’s what you need to know...
Watch What Eating More Protein Does To Your Body.
You can also try 20 Foods High In Protein That You Should Be Eating.
Go ahead, click one.
Or better yet, watch both, and learn more about health and wellness.
Do you eat any of these veggies on a regular basis?
Let us know in the comments below!