hey I'm a mindful guy and today I want to give you five reasons why mindfulness
and meditation can be your superpower a meditation is often seen as something
the calms you have helps you understand things but what's not talked about
enough are all of the other benefits that outshine just calming you number
one boosting your resilience if you meditate before you leave the house your
resilience will go through the roof and this means your resilience towards other benefits of meditation benefits of meditation benefits of meditation benefits of meditation benefits of meditation benefits of meditation benefits of meditation benefits of meditation
people how you interpret what people do and say to you and how it affects you benefits of meditation
and usually it might affect you quite benefits of meditation benefits of meditation benefits of meditation benefits of meditation badly you might leave the house in a
good mood someone could say something to you and your whole day is suddenly benefits of meditation benefits of meditation benefits of meditation benefits of meditation benefits of meditation benefits of meditation
ruined the way you've interpreted what they've said but if you boost your benefits of meditation benefits of meditation benefits of meditation benefits of meditation
resilience your body conclude and it can determine what people say in a benefits of meditation benefits of meditation benefits of meditation
completely different way and turn it into a positive thing because what benefits of meditation benefits of meditation benefits of meditation
they've said doesn't have to affect you the only thing that affects you is if it benefits of meditation benefits of meditation benefits of meditation
affects you or not going again on a very full tube or a bus if you boost your benefits of meditation benefits of meditation benefits of meditation
resilience before you do that you can go and sit around and a Hubble of people
and you'll be ready for it you can feel comfortable you can feel it ease you can
feel at home with these crowds of coffee and people around you you see someone benefits of meditation benefits of meditation benefits of meditation benefits of meditation benefits of meditation
with a bad attitude station and you might feel suspicious of them usually benefits of meditation benefits of meditation benefits of meditation
with a boost of resilience you will go and stand next to them maybe look at benefits of meditation benefits of meditation
them in the eye and just feel them read them know what's going on and and have benefits of meditation benefits of meditation
control of the situation around you meditation will boost your kindness now benefits of meditation benefits of meditation
and I can sound like a bit of a Mandy Bambi thing to say but boosting your
kindness won't just help people around benefits of meditation benefits of meditation you it will help you in feeling client
in feeling kindness to yourself and then in turn feeling more happy since benefits of meditation benefits of meditation
meditating I have changed his person in my kindness benefits of meditation benefits of meditation
has grown I look at animal welfare a hell of a lot more I look at ways that I benefits of meditation benefits of meditation benefits of meditation
can influence on changing the planet and helping the environment and helping the benefits of meditation benefits of meditation
planet and thinking about what I do like everything I eat where it's come from benefits of meditation benefits of meditation benefits of meditation
and looking into the future look in what you're doing and how you're behaving and benefits of meditation benefits of meditation benefits of meditation benefits of meditation benefits of meditation benefits of meditation
if it can be sustainable to the planet and if how you're behaving can be benefits of meditation benefits of meditation benefits of meditation benefits of meditation benefits of meditation benefits of meditation
sustainable to the people around you kindness isn't weakness it is strength
some people have it naturally and it is in everyone and meditation only helps
you to draw that out each day and then it becomes not just a fake kindness benefits of meditation benefits of meditation benefits of meditation benefits of meditation benefits of meditation benefits of meditation
where you try to be kind but you genuinely become kind now your brain benefits of meditation benefits of meditation benefits of meditation benefits of meditation benefits of meditation benefits of meditation can
only hold so much information and like a jug if you fill out with too much water benefits of meditation benefits of meditation benefits of meditation benefits of meditation benefits of meditation benefits of meditation benefits of meditation
it will overfill your brain if you fill it out with too much crap information it benefits of meditation benefits of meditation benefits of meditation benefits of meditation benefits of meditation benefits of meditation benefits of meditation
will only overfill and all of that bad information will spill out and it'll
affect your personality so try to fill your brain with decent information benefits of meditation benefits of meditation benefits of meditation benefits of meditation benefits of meditation benefits of meditation
information which is gonna help you strive and push you forward meditation
helps you achieve this meditation will give you a clean slate for each day for
all that information they used sucked in and that jug that you had keeps benefits of meditation benefits of meditation benefits of meditation benefits of meditation benefits of meditation benefits of meditation benefits of meditation
overflowing from all the information that you're taking on will grow slightly benefits of meditation benefits of meditation benefits of meditation benefits of meditation benefits of meditation benefits of meditation benefits of meditation
more and you will be as a hold more information and you'll be more
encouraged to gain decent information for your mind meditation lowers pain and
boosts your immune system I'm pretty healthy anyway but before benefits of meditation benefits of meditation benefits of meditation benefits of meditation benefits of meditation benefits of meditation benefits of meditation
meditation I would get that honest would lay you off for a couple of days benefits of meditation benefits of meditation benefits of meditation benefits of meditation benefits of meditation benefits of meditation benefits of meditation benefits of meditation
of work or something like that but in the last two years since I've been
meditating I can genuinely say that I haven't been up I don't know it's deep
sounds too good to be true I could just be saying this but I generally have not
been ill since I've been meditating I don't think that would be the same for benefits of meditation benefits of meditation benefits of meditation benefits of meditation benefits of meditation benefits of meditation benefits of meditation
everyone and I'm sure I will get ill at some point but from having a good benefits of meditation benefits of meditation benefits of meditation benefits of meditation benefits of meditation benefits of meditation immune
system anyway and boosting it with meditation now my immune system is some
kind of super sleep is like the only way that we rejuvenate and if you add benefits of meditation benefits of meditation benefits of meditation benefits of meditation benefits of meditation benefits of meditation
meditation into that mix as well it's like concentrated sleep I wake up benefits of meditation benefits of meditation benefits of meditation benefits of meditation benefits of meditation
earlier than I need you to get ready for work and I do that for a reason I do benefits of meditation benefits of meditation benefits of meditation benefits of meditation benefits of meditation
that to meditate because I know that the meditation is more important than the benefits of meditation benefits of meditation benefits of meditation benefits of meditation benefits of meditation
sleep because it's so much more concentrated than sleep and giving me
the energy that I need for that day therefore repairing muscles and fighting
viruses that might be occurring in the body strengthening your cognitive power
oh I suffered from dyslexia so reading for me can be very hard especially if benefits of meditation benefits of meditation benefits of meditation benefits of meditation benefits of meditation
I'm under pressure so in exam situations of things like that words for me just
don't really sink in but now since practicing meditation words I can soak benefits of meditation benefits of meditation benefits of meditation benefits of meditation benefits of meditation
up words like never before and my sharpness in cognitive power is benefits of meditation benefits of meditation benefits of meditation benefits of meditation benefits of meditation
so much greater I can answer questions faster I can interpret what people are
saying quicker and Chuck it back to them I can talk more accurately and more benefits of meditation benefits of meditation benefits of meditation benefits of meditation
fluidly it almost slows down time slowly so you're not fighting and batten things benefits of meditation benefits of meditation benefits of meditation benefits of meditation
away you're actually thinking about what people say and what people do and you're
thinking about your own words as the going into the atmosphere and thinking benefits of meditation benefits of meditation benefits of meditation benefits of meditation benefits of meditation
about the impact that your words have on other people so start practicing and you
can become a kind active aware positive powerful superheroes ready to live their benefits of meditation benefits of meditation
life and the most fullest way possible thank you so much for watching this
video please do subscribe on YouTube and I'll be back with weekly content on benefits of meditation benefits of meditation benefits of meditation benefits of meditation benefits of meditation
mindfulness and meditation and all aspects and areas of your life so be benefits of meditation benefits of meditation
happy be mindful I'll see you soon