A list of healthy foods to boost sex drive and libido.
Men and women suffer with all kinds of stress, nutrient deficiencies
and health conditions which can lower their sex drive.
This can also have a negative effect on your self-esteem and mental health over time.
The good news is that by improving your diet it is possible to boost your sex drive in a natural way.
In today's video we will explore 15 foods that boost
sex drive in men and women naturally. We also take a look at what to avoid.
1. Watermelon Watermelon contains
an amino acid called L-citrulline, which boosts circulation of blood flow to the sexual organs.
This helps to treat erectile dysfunction in men and improve sexual drive in women.
2. Shellfish If you have poor libido or sexual desire,
then eating shellfish 2-3 times per week can make a difference.
Mussels, crabs, shrimp and other shellfish provide minerals such as zinc which improve
hormone balance. This helps to make you feel good, trigger relaxation and arousal.
3. Garlic One of the most powerful super foods,
garlic is rich in a compound called allicin which also helps improve blood flow to sexual organs
and glands. Adding this to healthy recipes is a great way to boost your sexual desire.
4. Basil Basil is a delicious herb rich
in aromatic compounds that help to stimulate sex drive. The pungent and wonderful smell is said to
act as an aphrodisiac for both male and females. Basil is also used to help women get pregnant.
5. Ginkgo Biloba
This is another herb which acts as an antidepressant, and lifts the mood.
This works particularly well in men, and is extracted from the Chinese ginkgo tree.
6. Avocados Rich in healthy fats and
important minerals, avocados are also excellent for improving sex drive. The nutrients in
these help to promote relaxation to relieve any stress which may be blocking your sexual desire.
7. Tribulus This is a small
leafy plant used in traditional Chinese and Ayurvedic medicine. Consuming this
boosts sexual pleasure and satisfaction in women, and improves desire in men.
8. Fenugreek Seeds These seeds can be used in delicious
curries and healthy stir fries to improve sexual health and sex drive. They contain compounds
that the body uses to make sex hormones. Avoid this if you are taking blood thinners however.
9. Saffron Another delicious spice made
from a type of flower. This is excellent to consume if you suffer with low mood,
depression of mental disorders. It helps to calm the bodies nervous
system which then helps to increase desire and arousal in men and women.
10. Dark Chocolate
Eating chocolate promotes the release of phenethylamine and serotonin in your body.
This acts as an aphrodisiac which helps to boost mood and desire.
11. Pistachios
These green nuts are rich in nutrients and have been consumed for over
8000 years. They help to lower blood pressure and manage cholesterol, which also has the
positive side effect of boosting sex drive. It can increase blood flow to the sexual organs.
12. Nutritional Yeast This is nature's best
source of the B Vitamin Complex. Eating this helps to support a healthy nervous
system which boosts chemical transmission through the body,
in order to induce a stronger sex drive and mood. It also reduces anxiety dramatically.
13. Coffee Drinking 1 small cup of coffee, once
per day can also help to boost sex drive. However drinking too much can have the opposite effect.
14. Maca Root Maca grows in the Andes
in Peru at very high altitudes and has long been used to improve sex drive and libido.
You can get this in powdered form and add to a daily smoothie.
It also increases fertility in men, and is wonderful for menopausal women.
15. Chillies Last but not least, hot chillies
are also a wonderful food to consume to boost sex drive. The spicy capsaicin compound in chillies
stimulates nerve endings on the tongue, cause the release of sex-drive boosting chemicals.
What To Avoid
Drinking alcohol can help to relax the mood, however high alcohol intake can
actually reduce arousal and sexual function. So moderation is the key.
Do not consume too many caffeinated beverages such as tea coffee and soda drinks,
as these over stimulate your adrenal glands. Which can lower your sex drive over time.
Diet Soda often contains artificial sweeteners and aspartame which can lower serotonin levels,
a vital hormone needed to help you get in the mood.
Eating too many refined carbohydrates and sugary foods pulls nutrients out of your body,
which can lead to erectile dysfunction in men, and poor libido and desire in women.
Final Notes
As you can see, taking care of your diet is absolutely essential when
it comes to improving sex drive and supporting healthy hormones.
We also recommend getting at least 10-15 minutes of aerobic exercise
each day to help improve blood flow to the many glands and organs involved with sexuality.
If you feel stressed often taking long walks in nature can help to increase
oxygenation of the blood, which naturally reduces stress hormones, and may improve your libido.
To learn more about nutrition and healthy foods,
please see our other videos.
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