You know, Shakira was absolutely right. Hips don't lie,
especially in the bedroom. If your hips are weak, your thrusts
are erratic, she is going to feel it, or maybe not feel it.
But if your hips are strong, flexible, focused, you will be a
great lover, and one that she will remember forever. So I'm
pretty sure that Shakira was singing about the kinetic chain
of hip muscles that allow for great thrusting and lies, but
I'm pretty sure it was actually about. Hi, everyone, I'm Caitlin
V. And today we are talking hips and thrusting and how to
strengthen that area to give you amazing, the rest stamina. In
fact, I'm going to explain why hip strength is important for
thrusting. And I'm going to give you five hips resting exercises
that will help turn you into a sex God, and probably a really
good hula hoop or if you think about it, first, why are hips so
important to strengthen for sex, three reasons. Number one, you
can have all of the ejaculatory stamina in the world. But if you
get exhausted after a couple thrusts, because you have zero
thrusting stamina, you're not going to be able to satisfy her
in the bedroom. In other words, it doesn't matter how much
stamina your little guy has, if your whole guy doesn't have the
ability to keep going. And by the way, if you do struggle with
your ejaculation time in bed, please check out my comm when
you want class that will teach you exactly how to last as long
as you want in bed. But yeah, the general rule of sex is that
you need both ejaculatory and thrusting stamina. If you are
going to be an epic lover. The reason number two, that
strengthening your hips is important is because hip
thrusting is glute based your ass muscles, push your hips
forward. So hip strengthening naturally targets your butt, and
it will give you a better but everyone everyone likes a nice
ass like if you have ever been on Instagram, you know acids are
so in right now. But beyond just your as your glutes are part of
a kinetic chain of interconnected and
interdependent muscles. So by strengthening your hips and
glutes, you're actually strengthening your low back,
your abdominals, your pelvic floor, all of which play
important roles in creating that epic sex God status that we just
talked about. Okay. And the third reason that is so
important to work out and strengthen your hips is that the
entire pelvis of which your hips are a part of your glutes and
your lower abs is related to your pelvic floor. And the
stronger that your pelvic floor is. And the more that you work
it out to make it flexible and bring more healthy blood to that
area, the better erections that you will get. That's right,
because it's all interconnected and interrelated. When you are
working out this area of your body, you're actually inviting
more healthy blood flow and more creative brain body connection
to this area, and it's going to actually help you to get and
sustain better erections for your whole life. So really, it's
a win, win, win, win win win situation. So let's get to these
four hip thrusting exercises that are going to help you to be
a mind blowing lover exercise number one, the glute bridge.
This is actually a great warm up to all of the exercises that
we're going to do and it will help to wake up your booty meet.
You can do glute bridges with zero equipment, which is great
because it means that you can do them literally anywhere. To do
one, you're going to get on the floor lying face up with your
knees bent and your feet flat on the floor. Your arm should be
flat by your side. And to do the bridge. You simply lift up your
hips and squeeze your glutes until your core legs and
shoulders are in a straight line. Don't over arch your back.
You're not auditioning for Flashdance. Hold the glute
bridge for three seconds and then repeat. You can also add
weight to your hip crease if you want but this is easily done as
a bodyweight exercise to make sure that this exercise is
successful. You have to be pushing your hips up with your
glutes. So make sure that you feel your booty meet and make
sure that those are the muscles that are engaged and that it's
not your legs and thighs that are lifting you up. Okay, the
glute bridge is also super modifiable, you can lift up one
leg and do one leg glute bridges or you can incorporate
resistance bands to add more tension exercise number two, the
hip thrust. In this exercise you rest your shoulders on a sturdy
bench or a surface could be like a chair. You've put your feet
flat on the floor and then you squeeze your glutes until your
core is parallel to the floor. Hold that squeeze for three or
four seconds and then release. Again it can help to add some
extra weight on top of your hip crease like a barbell dumbbell,
a plate or even a backpack full of books. If you're doing this
at home exercise number three sidesteps here you stand in a
half squat. Your high school football coach may have called
that the ready position. You take five to 10 steps to one
side and then the other side. Staying in that squat position.
You can add a band around your lower thighs or ankles to
release tension. Or you can make it harder by squatting lower
easier by standing more erect. This exercise is great for
activating those side muscles and increasing your hip
flexibility. And last but not least, exercise number four, my
personal favorite Romanian deadlifts. This is where you
take a barbell or a dumbbell from the floor while hinged at
your waist and then stand straight up, keeping your legs
slightly bent the whole time and then slowly bending over at the
waist until the weight is back on the floor. It's pretty much
your basic deadlift, but it activates your ass and your
hamstrings. However, this single leg Romanian deadlift is extra
great at strengthening your sex muscles, because it also adds in
an element of balance. To do one stand straight with the dumbbell
in your left hand and then begin hinting at the waist to bring
the weight down while simultaneously lifting up your
left leg behind you. But keeping your right knees slightly bent,
and then return to standing and repeat. And then when you're
ready, do the other side. Okay, yeah, you'll end up looking like
one of those chicken toys that drinks water, but you will do
wonders for your hip flexibility and strengthening your core.
Overall with these exercises, we're looking to strengthen the
gluteus maximus aka your ass and your gluteus medius, which is
the primary muscle on the side of your hip. Be careful about
overworking your IT band which runs up the side of your leg as
that can cause hip knee and back pain, which is not going to be
very fun for when you are your brains out later. Last but not
least, and this is very important. My dude's The goal
here is not to tighten your pelvic floor it's to strengthen
it a muscle that feels tight may actually not be very strong. In
this is why bodybuilders don't compete in the World's Strongest
Man competition. And the guys who do compete in the world
Strongest Man competition look more like the Michelin Man. And
for some reason they're all from Iceland and their names have
like seven JS in them. Have you ever noticed that therefore make
sure in addition to your hip include strengthening you also
take time to stretch these super important muscles, including the
pelvic floor. I've actually spoken quite a bit on how to
strengthen and add flexibility to your pelvic floor because
it's super important for lasting as long as you want in bed and
preventing erectile dysfunction. I have videos on how to do the
reverse Cagle on YouTube or if you want a more detailed
explanation I go really deeply into it my course coming you
want. Alright.
Now that we have explored how to increase overall hip strength
and thrusting stamina, you are no longer that dude who gives
two to three power jackhammer thrusts, and then comes rolls
over and falls asleep by a girlfriend looks at you like
what the heck she is doing and where she can get some amazing
deck. Now you are the guy giving her killer day. All right,
that's it for me today. Please leave in the comments what other
exercises have worked for you to increase your thrusting power
and stamina so that all the other guys watching this video
can benefit from your experience and make sure that you're
subscribed to me on Instagram and Tic Tac at Caitlyn
Victoria's ex, where I post daily better sex advice. Thanks
for tuning in. I'll see you next week.