The health benefits of Bitter Kola
Bitter Kola is a tropical flowering plant which grows in warm climates such as Africa
and Central America.
This has been used for thousands of years as a natural medicine in African folk medicine
and is still used today.
In today's video we will explore 11 facts and health benefits of bitter kola nuts, and
how you can use these to improve your health.
1.
Fights Infections Traditionally Africans would chew the bark
or eat the seeds of the bitter kola plant to fight off infections such as the common
cold.
It contains polyisoprenylated benzophenone which helps your immune system to kill infections.
2.
Anti-Malaria Both the bark of the tree and the seeds (nuts)
can also be used as a natural treatment for malaria, because it helps to kill off parasites
from within the body.
3.
Eye Health Some modern eye drops contain an extract from
bitter kola (garcinia kola) to help reduce pressure in the eyes.
This can reduce the risk of glaucoma with age and prevent further pressure from building
in the eyes.
4.
Diabetes Early studies suggest that a chemical called
kolaviron found in bitter kola can help to protect against hypoglycaemia in those who
have type 2 diabetes.
The nutrients within these seeds can effectively help the body to balance its blood sugars
naturally.
5.
Longevity In Africa, these nuts are regularly consumed
by the elderly as they are believed to increase longevity and lifespan.
Modern science shows that bitter kola contains a high amount of anti-aging phytonutrients
which may contribute to a longer life.
6.
Liver Health By helping to reduce oxidative damage, bitter
kola is also helpful in protecting the liver from damage and high blood sugars.
It has been shown to protect the liver cells because of its powerful antioxidants.
Some people also eat 1-2 bitter kola seeds before consuming alcohol to reduce its effects.
7.
Breathing Bitter kola was traditionally used to fight
off coughs, colds and respiratory infections.
The nuts in particular help to reduce mucus in the throat and airways, for easier breathing.
It also helps the lungs and throat to heal faster from the common cold.
8.
Diarrhea The chemicals in bitter kola help to support
your gallbladder in releasing bile, which can help to settle an upset stomach.
9.
Snake Repellent Traditionally bitter kola served as a natural
snake repellent.
It has an extremely bitter taste and a strong smell that deters snakes as it makes them
uncomfortable when they slither over them.
The effect is usually at the radius of almost a mile.
10.
Inflammation Chewing the bark can also help to reduce inflammation
in the body for those with osteoarthritis.
Studies show that it can help to improve mobility and pain in the knees.
This may be responsible due to its high levels of the potassium mineral.
11.
Side Effects Bitter Kola nuts contain high amounts of caffeine.
This stimulant can cause stress, sleeping problems and a fast heartbeat if you consume
too much.
It can overstimulate your central nervous system.
As you can see bitter kola is an amazing natural medicine with some fantastic properties.
Did you know that bitter kola is said to have been the original inspiration for the brand
Coca-Cola.
Kola extract from the nut is still used today as a flavouring agent for many soda drinks.
To learn more about natural remedies and nutrition, please see our other videos.
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I wish you great health, wealth and happiness.