Hi, it's Karena and Katrina from Tonitup.com and you're here on Livestrong Woman.
Today we are doing your Holiday Hottie Workout.
Now, the Holiday Hottie has been a challenge on Tone It Up.
If you follow us on Instagram or Twitter, we've been doing daily challenges and workouts,
things that you can do throughout the whole holiday season.
So this workout, we're going to challenge you to do…
Every Tuesday and Thursday.
Yes.
Alright, let's go.
Alright.
Alright, let's get to it.
Let's get that heart rate up and warm it up.
Okay, so you're gonna start in a plié squat, put your hands on the inside and then you're
gonna come up into a jumping jack.
There you go.
So this gets your heart rate up, the blood pumping to your muscles so you warm-up.
Yeah.
And this one's really great too because the plyometrics, so be really soft in those toes.
Remember, all of our workouts on Livestrong Woman are printable routines too, so you can
take them with you, and they're at the link below.
And 4.
Last one.
There you go.
Okay, now grab one dumbbell, and step to the right of your mat.
Now you are going to lunge to the left and bend your left leg.
So your right leg is straight.
Now peek down and make sure your knee is in line with your ankle and come up and tuck
that knee up for those lower abs.
So you go out and then work those lower abs.
There you go.
So slow down, take your time.
Good.
Now if you wanna progress this move, you can also press when you come up.
I like this.
Yeah.
So you're working your glutes, your inner thighs, your quads, your shoulders, your triceps,
your upper chest, and your abs.
Good.
Feeling the burn in the booty.
Slow it down.
3, 2 and 1.
Alright, step to the other side of the mat.
Lunge with your right leg.
Keep your left leg straight, come up, and press if you'd like.
Sit back as far as you can to really isolate that booty.
You're gonna sit back right here.
There you go.
Sit back and pop up.
Four more -- 4, 3, 2 and 1.
Alright, now Karena's gonna take us Skinny Dipping.
One of my favorite things to do.
Alright, come onto our bums and we're coming into a tabletop position, so hips lifted up
to the sky.
Now we're doing a tricep dip while extending one leg up.
And come back.
And alternate sides.
There we go.
Keep the booty and hips up to the sky, working your glutes, your triceps.
You can really feel this one.
Just make sure you keep lifting your hips up.
I dip, you dip, we dip.
Now let's go -- 4, 3, 2, last one.
Good.
Now we're gonna do Inverted Push-Ups.
So you wanna go down into a downward facing dog.
Now kick one leg in the air and do a push-up.
Bring that down, kick the other leg up.
What does this work Karena?
Everything.
I'm working my booty, chest, arms, abs, and getting a nice stretch in the hamstrings as
well.
I like the shoulders, the triceps, the upper chest.
Alright and 6, 5, 4, 3, 2.
You got it, last one.
Alright, now we're going to ride it out and do the Bicycle.
We're doing 50 of them together, okay?
You ready?
Let's go.
1, 2, 3, 4, 5, 6…
We're halfway done.
Ready?
10, 9, 8, 7, 6, 5, 4, 3, 2, 1.
That was good.
Alright, now you're gonna grab your weights and we're going to have our palms forward,
feet shoulder width apart, roll them down your thighs.
Okay, head forward, neutral spine, come up, bicep curl, and a V press.
So you press out to the side and then come back down.
Palms forward, roll down.
Good.
Curl and press.
Now this works your hamstrings, lifts that booty.
Right there.
Works the lower back.
And the abs.
Good.
And then your biceps.
And your shoulders, especially with that V press.
Great job.
Squeeze.
Favorite part of the move.
Okay, two more.
And last one.
Alright, now we're gonna do a Side Slimmer.
So put one dumbbell down and hold that dumbbell in your right hand, put your left foot out
to the side, and your right foot is facing straight forward.
And put that right hand in the air and you're just gonna bend down to the side, roll that
hand down to the inside of your foot, and then come back up.
Now you'll feel this all throughout the sides right here, so your waistline.
Last one on this side.
Alright, switch hands and switch feet, we're gonna work the other one, the other waistline.
Dumbbell up in the air and slowly slide that hand down to your ankle and come back up.
And slide it, contract.
Really squeezing your abs, giving you a nice, slim waistline.
Now remember, we challenge you to do this workout every Tuesday and Thursday, and make
sure you go to the blog at Toneitup.com to follow all the Holiday Hottie Challenges throughout
the season.
2 -- last one, hotties.
Alright.
Alright, don't forget to subscribe to Livestrong Woman, and leave us a comment at the link
below and let us know what you want to do for your workout next time.
And we'll be commenting back.
Bye.
Bye-bye.