when we're looking at losing weight the most important thing you've got to
do is train yourself to burn energy from the fat burning energy system
and the only way you can train yourself to do that is through fasting
Dr. Mindy here and on this video I have more new science for you and some really encouraging
information about how fasting can finally get you that weight loss result that you're looking for
so if you're new to my channel I just want to say welcome hit the subscribe button and
the notification button I go live every Thursday to answer your fasting questions and I'm always
bringing you new science new tips, new tricks to make your fasting lifestyle a lot easier because
I'm on a mission to get a million people fasting this year we are going to overturn chronic disease
through the principles of fasting and those of you that share my videos as always appreciate you guys
okay new study so remember whenever you approach a study you have to have a theory and the theory on
this study was when people make diet changes what if they fasted first and then made the diet
change so the actual hypothesis of the study was "periods of fasting and refeeding this is important
may reduce metabolic risk factors elevated by western diet" now let's start here for a second the
western diet, the standard American diet is killing people and it is making you insulin resistant
the three pieces of the western diet that you need to know about that are destroying your health
are your bad oils, your high refined sugars, and flours and your toxic ingredients so go
back and watch some of the videos I've done showing you how to undo those three things
now what they wondered in this study which is so fascinating was before somebody made that
diet change what if we took a five day period and we had them fast and in that fast what they did
is they had them do vegetable juice cleanses so all they did is vegetable juice and vegetable
broth so they didn't do any solid foods and the calories were kept to 350 calories around in that
area so that was the five-day precursor before they went into the dash diet now the dash diet is
very much like the Mediterranean diet so before they made the change they wanted
to know would we get a better result with the Mediterranean dash diet two groups of people
one did this five-day fast one didn't do the five day fast and what they found is absolutely five
days before the diet change once they got into the diet change they got better results than just
jumping into the diet change itself so here were the markers that they saw change they not only saw
the gut microbiome change but they saw immune markers improve so cd4 cells t helper cells
these are parts of the immunity you need to fight viruses so they saw the immune markers change they
saw the blood pressure go down and they saw weight loss the people who did the five-day precursor
with this vegetable broth fast they found that they dropped more weight in the dash diet so this
is phenomenal news because that extra weight and those of you that are struggling to lose weight
just manipulating your diet alone are going to find that when you tack on fasting to any diet
change you're going to get a quicker result so what can we learn and how can we implement this
for our own life now the first thing I want to say on that is that if you want to know how to become
a very efficient fat burner I am teaching that in my July Fat Burner Reset so please come join me in
that if you're struggling to lose weight you don't need to be it's not a calorie in calorie out game
for weight loss anymore and this study is showing this so come join me in my fat burner reset just
put fat burner in the comments and my team will send you a link so second thing I want you to know
is that when we're looking at losing weight the most important thing you've got to do
is train yourself to burn energy from the fat burning energy system and the only way
you can train yourself to do that is through fasting when we've been looking at diets and
changing our diet to lose weight all we've been doing is trying to manipulate the sugar burner
energy system that doesn't work we've got to train ourselves to be better fat burners and you can
only do that through fasting and all kinds of fasting so this one just did
vegetable broth fasting and vegetable juice fasting that was how they approached it
so third thing I want you to realize and this is one I've talked about here that
sometimes doesn't get discussed enough which is in order to make a lasting change in weight loss
in blood pressure in immunity you've got to change your microbiome so when we're taking antibiotics
women who've been on birth control pills for years when we're eating foods that are packed
with pesticides and glyphosate when we're eating animals that have been pumped full of chemicals
every single day we are destroying our microbiome and what this study is showing is the most
important thing before you make a diet change is to bring back the health of that microbiome
and train the body to start to burn energy from the fat-burning system then when you step into
your diet change you're going to get a better result so it doesn't matter if you're vegan
doesn't matter if you're carnivore doesn't matter if you're on some fancy uh you know other diet
when we approach any diet change by putting fasting in front of it and honoring the microbiome
we will get a better result and that's what this new study is showing and as always you guys i
take these studies I put them in the comments so please go down into the comments and look at them
and grab that study you guys can dive into it and see it for yourself share it with your doctor this
is really vital information right now we are suffering as a world with chronic disease here
in America alone we're spending 90 percent of our health care costs are spent on
chronic disease so we can start to change this by matching a fasting lifestyle to some diet changes
and we will get a better result now one last thing if you do not want to do a broth fast
try doing some more 17-hour, 24-hour fast we know that's where we see the microbiome start to shift
so if you're not looking to do a five-day precursor of a broth fast
then go ahead and do like a 15-hour or a 17-hour autophagy fast a 24-hour gut reset fast
but whatever diet change you make if you want a better result pair fasting to it and if you guys
like this information on the science behind the changes in the gut and what it does to your health
go check out the video I did on can fasting lower blood pressure because it showed the same thing
we are getting more and more science coming out saying that fasting changes the microbiome
and it gets you a better result with whatever you're trying to accomplish with your health
as always i hope that helps and put your fasting miracle in the comments so that people can see
what fasting has done for you this is our way out of chronic disease hope it helps