all right you clicked on this video
probably because you're like me and you
hear voices inside your head like what
is happening inside of our heads how
come there's all this talking why is all
this talking happening and who is it
what are these conversations and what's
going on inside my head
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I remember the day when I finally
started paying attention to what was
going on in my head and I realized
there's like this massive group of
conversations going on in my said head
in my and my thoughts go pinging ping
pong back and forth between all these
little conversations it's almost like if
I walked into a room with like 20 people
and they're all talking to me at exactly
the same time is this connecting to you
like what this is like it's weird isn't
it and you can tell there's you you know
you have your own voice inside there
well maybe if you can still hear your
voice but there's a lot of other people
what is going on let me explain some
things for you so inside of our head we
have conversations that we have had with
other people and inside of our head is
other people's opinions other people's
instructions other people saying things
to us and these can come from other
things that have happened yesterday last
week last month last couple years it can
go back 10 20 30 years where people have
said things to you or you're remembering
some conversations that you've had that
literally are still kind of spinning
their wheels inside of your head and
these conversations just keep going on
and on and on
now you'll notice when you go to make a
decision you will hear opinions of
different people inside your head trying
to give you advice that's weird too
isn't it yeah it's kind of weird that
there's all these things going on inside
your head but there's there's a part of
what's happening inside your head that
comes from history conversations that
you have had that just are not settled
or that don't make sense to you yet and
so they're really kind of like a broken
record inside of your head even if
you've had somebody say something to you
that was pretty intense
and those intense conversations can
actually be in a repeat mode or they
just keep the same comment goes over and
over and over again another form of
insight conversation that's happening is
if somebody says something to you
that you completely disagree with like
it is you do not agree with what
happened and because you're still
processing we're trying to sort out that
conversation that conversation could be
on repeat inside of your head
so now you got repeating conversations
conversations you don't agree with you
got opinions you have past experiences
going on and then here you are today
you've got all this conversation
happening now like I mentioned it is
enough to drive you crazy and it is
enough to make you feel weird that
there's so much happening on the inside
of your head is there anything that you
can do about it
you can try to sleep to get away from it
and run away from it you can try to
block it you know and not pay attention
to it but you just hear all these
mumblings in the background but I'm here
to let you know that there is a way to
be able to focus in on your voice
because here's one of my concerns with
all these voices inside your head I'm a
little concerned about how you're making
your decisions because when you go to
make your decisions and you are not
focused on your voice and you literally
are listening to the opinions of all
these other people inside your head who
knows if they're right who knows if
they're gonna send you in the right
direction you don't know that I don't
know that and so it could influence your
decision-making and you know how this
goes I mean if you're trying to make a
decision to solve a problem but you make
a bad decision well now you just cause
more problems so to me I know that my
decisions determine my future
well how things are going to turn out
and so for me I need to clear out some
of these conversations so that I can
focus in and hear my voice and hear my
own personal wisdom so I can hopefully
make some better decisions about what
I'm doing and how I'm doing things so
how do I do this how do I make this work
here's a suggestion for you in fact let
me just draw you a picture come here let
me just show you I know come back over
here just for a moment
okay so here's here's the process that I
did years ago to begin to try to sort
out my mind now this is a table like
you're looking from the top down like
this is a big like conference table and
each one of these is a chair at the
table and with these chairs around the
table what I'm attempting to do is to
identify who are all these different
voices inside my head well of course one
of them is going to be me so I'm gonna
put myself at the head of the table
here's Kirk I'm at the head of the table
and this is the table and what I call
this it's called the table of influence
and I have an audio training on this
that even goes into more detail about
this you may want to check out it's
called table of influence but here I'm
gonna give you the diagram and the
beginnings of how to sort this out so I
know this seems weird but I gonna find
these different talkers in my head and
decide if I even want them in my head
anymore
so as I'm going through the day I maybe
I write this on a piece of paper and I
just stick it in my pocket and I'm
keeping with with me throughout the day
and I got a pen with me or a pencil and
I'm going through the day and and I'm
thinking about things and this voice
pops up and it just blah blah just kind
of babbling on and on well if I don't
know who the person is then what I do is
I may number the person voice number one
this voice talks about this voice in my
head complains about anything so this
would be my my complaining voice and I
would label it for the way that it's
being inside of my head this voice over
here this one's my dad so I know who
that one is that one's my dad oh here's
another one this one down here is my old
boss my old boss he still is in my head
and he still has chewing me out it's
been what 15 years ago 15 years ago I
mmm
I don't work for him anymore but I
remember him chewing me out one day and
he's still in my head chewed me out if I
do something wrong his voice pops up and
Duncan I told you never to do that so
it's like he's still in there I don't
want that in there like I'm done with
this it's like 15 years ago right well
then I work my way around and you know
what this voice is this is Kim my wife
of course your spouse is in your head
you talk to them and they get inside
your head sooner or later now you go
around the table and you find and figure
out who these people are or where's
what's the scenario where did it come
from because you know what's really cool
is the more you do this you begin to
take control of your mind if you don't
do inventory of what's going on then
you're just gonna let this roomful of 20
people just babble tea and talk to you
all day long and that's distracting and
it's probably it's probably messing with
your decision-making so you're gonna
label you're gonna label all these and
and you might have to add a couple more
chairs I have to add a couple more
chairs and and and then when you get
done or al-ansari along the way you
might find you might find that you get
to this point where you're going you
know what I actually want to start
firing some of these voices like this
one I'm so done with that one like that
one is just not allowed to talk what
this is is it gives you an outside point
of view and a way to organize what is
going on inside your head and then you
can start to identify the voice you gave
it a number like a number one or you
give it a name you don't know who it is
you just give it a name and now you can
identify that inside your mind and you
can start to tell these voices what to
do you can tell the voice to shut up you
can tell the voice to speak up maybe I'm
maybe I'm fishing and my dad's voice
comes to my mind and goes Kirk remember
the fish swim at fifteen feet and use a
good sized Nightcrawler well that's
great advice yeah I'm gonna like tune in
go oh my goodness this is my dad I can
hear my dad in my head giving me advice
so I can choose who to listen to and who
not to listen to now if you're watching
this video
and you're thinking I am completely off
my rocker here and I'm like totally
often whoo-whoo and maybe this video is
not for you and you don't want to watch
the rest of what I'm going to show you
but if you this is making sense to you
this is how you organize your mind this
is how you organize it create the table
create the chairs identify each one of
those voices give them a name and then
you decide is this a voice I'm going to
fire or is this a voice I'm gonna listen
to and if you fire someone like this
voice it's like okay done you're fired
I don't listen to you anymore I know who
you are I know what this is all about
and I'm just done with you
there is a verbal firing that happens
and every time this voice goes to pop up
because now because you've named it and
you've recognized it you actually can
begin to tell when that voice starts to
speak up because you recognize the tone
and you recognize the language and plus
you gave it a name so now you know it
better you can start to you can begin to
stop this conversation before it goes
into its normal babbling and and just
spewing of negative stuff when you go to
fire this voice that leaves an open
chair if you don't replace that position
with somebody else
this negative voice can kind of creep
back in there so when you go to fire
voice then you get to pick people to be
put around your table of influence now
why would you want to have somebody in
your table of influence well think about
this for a minute what if you surrounded
yourself inside your head with really
smart people what if what if you
actually cleaned out your mind of all
the trash talk and all that blood just
nonsense talking and you actually were
intentional about how you organized your
table of influence inside your head what
if you thought about heroes are people
that you look up to and you purposely
put them in one of the seats around your
table what if what if what if you're in
a decision-making process and and you
actually referred to the different
people
around your table and ask for their
advice you know maybe maybe this really
important person isn't at your house
every day or maybe you can't call them
or text them but what if you put their
image inside your mind what if you put
their influence inside your mind what if
you could refer to them and say hey I've
got a really important decision to make
what do you think right what if you
could ask them that would be cool and I
know you're thinking but Kirk do you
trust that advice it's a lot better than
trusting the old trash talk you've been
listening to you how many years have you
been doing it the other way
how how long have you been following
advice from people you don't even know
who's in your head right you've already
been listening to that stuff in fact it
may have just beat you up so bad of
yourself confidence is down and your
self-esteem is down so if you're
wondering well why would you do that or
why would you listen to the voice well
at least I'm being an intentional and I
will tell you this it works whoa it
works it's so cool so look at this you
have this table of influence you're
identifying what's going on inside your
head you're deciding to remove and then
you're deciding to replace with better
quality people better quality
conversations it's like you literally
are taking charge of your mind
and here's another question I get asked
well Kirk why don't you just get rid of
everybody are you asking me to get rid
of my dad that's not gonna happen
yes I'm like I'm not gonna get rid of my
dad I'm not gonna get I'm not gonna get
rid of my mom in my head are you crazy
you don't just clear the table and get
nothing in there you want to be
influenced by the great people you look
up to I think it sounds smart especially
if you clicked on this video you're
watching me and and you're hearing me
talk about this it's you finally you're
taking charge so get rid of the ones you
don't want replace them surround
yourself with great people so that when
you have a challenge in your life or you
have a difficulty and you want to make a
difference and you want things to go
great doesn't it make sense that you
need to surround yourself with better
people I've heard a quote or a saying
said by many many
people that you know you are as great as
the people that you surround yourself
with but what if those great people are
not at my house what if I'm driving down
the road and I don't have them all on
conference call what if it's two o'clock
in the morning I'm sitting in my office
and I have a really important decision
to make
then what where's my great people well I
believe what they're really trying to
teach us is surround yourself with great
people so you can have a great state of
mind and if I can imagine these people
are in here and I can talk to them no
matter where I am no matter what's going
on no matter what time of day it is I
could have their influence on me because
I cleared out all the trash I cleared
out all the junk I got rid of all the
babblers and complainers and motors and
groaners and I got it all out of my head
if you can hear voices in your head then
you must get organized inside your head
it is a gift to hear voices in your head
it is not a problem
it is a gift and if you can use the gift
then you can be incredible at what your
gonna do in your life because you have
so much you can do to connect to people
through your mind you're not crazy you
just don't know how to use this gift so
it is not a curse it is not something
you're weird you're not weird you're not
broken it is an ability for you to use
to be able to follow through with your
great ideas and your great dreams and
your great inspiration that you receive
but you're a person who literally
connects to people and communicates to
people through your thoughts I know it
sounds crazy but it's not crazy it's
real you just need to clean it up so
draw your table of influence out on
paper figure out who's on and each one
of those chairs and you put yourself at
the head of the table you decide who is
inside your head and you keep that
attendance record straight and if
anything negative gets inside that head
you clear that voice out by replacing it
with a better voice you see when you
manage your mind you can manage your
life
keep a good thing going here subscribe
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coming to you because you can tell I can
give you some great insight about life
and also be sure to click the link below
so you can learn from my audio training
but more about how to manage what's
going on inside your mind because like I
said if you can manage your mind you can
manage your life
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