Are you having an anxiety attack?
When we evaluate panic attacks using the natural method.
It's clear to us that the body and mind are under too much pressure and out of sync.
Many of my students have successfully overcome their anxiety.
They just follow a simple routine that sets their body and mind in good habit.
As part of my training, I had to learn to push my body to the limit and control my mind.
I have faced extreme pressure, I have never had a panic attack for 64 years
I am going to show you how to do it,
why don't you follow along with me.
Right palm on your heart and pat it,
in a clockwise position
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5
Both palms forward
breathe in to your nose
and breathe out with the HE sound
HE
Ready
1
HE
2
HE
3
HE
For maximum benefit, shout HE as loud as you can,
2
HE
3
HE
4
HE
5
HE
This time hold your fists
and breathe out
HE
1
HE
2
HE
3
HE
Grab your fists tightly and release all the tension
2
HE
3
HE
4
HE
5
HE
Vibrate the hands with the long HE sound
Breathe in
Heeeeeeee
HE
2
Heeeeeeeee
HE
3
Heeeeeeeeeeee
HE
4
Heeeeeeeeeeeee
HE
5
Heeeeeeeee
HE
Massage your palms
Massage your heart again.
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If you are doing it correctly,
you will feel the heat from the friction
With both palms on the side of your head and massage it
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5
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5
Stop
Hold for five seconds
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Don't think of anything,
focus on inhale and exhale.
Close your eyes, breathe in to your nose
breathe out to your nose
1
Breathe in
Breathe out
2
Breathe in
Breathe out
3
Breathe in
Breathe out
4
Breathe in
Breathe out
5
Breathe in again
Breathe out
1
Breathe in
Breathe out
2
Breathe in
Breathe out
3
Breathe in
Breathe out
4
Breathe in
Breathe out
5
Gently open your eyes
Place your right palm on your heart
breathe in to your nose
and breathe out to your nose
close your eyes.
Breathe in
Breathe out
1
Breathe in
Breathe out
2
Breathe in
Breathe out
3
Breathe in
Breathe out
4
Breathe in
Breathe out
5
Breathe in
Breathe out
1
Breathe in
Breathe out
2
Breathe in
Breathe out
3
Breathe in
Breathe out
4
Breathe in
Breathe out
5
Stay there for five more seconds, breathe in and breathe out on your own.
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5
and gently open your eyes
give your heart a massage
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5
and relax yourself.
Do this every time when you have an anxiety and panic attack.
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