it's time for a quick visualization
exercise spend the next few moments
imagining your ideal future perhaps
thinking about your perfect partner or
your dream job go thanks
unfortunately you just decrease the
chances of making your dream come true
researchers of the University of
Pennsylvania have discovered that this
kind of visualization makes you think
that life will be wonderful and so when
obstacles come along you quickly become
discouraged instead is much better to
visualize what you need to do in order
to achieve your goal so if for example
you're studying for exam visualize
yourself revising go to the library or
asking questions in class and so next
time you want to achieve a goal
visualize the process and not your dream
future