>> Tati: MILLIONS OF AMERICANS HAVE DIABETES WITHOUT REALIZING
IT.
IT. NOW THERE’S A WAY TO SEE IF
YOU’RE AT RISK AT HOME.
OUR SPONSORS AT BEAUMONT CAN
GUIDE YOU EVERY STEP OF THE WAY.
WE WANT TO WELCOME ERIN, A
DIETITIAN FROM BEAUMONT.
>> THANK YOU FOR HAVING ME.
>> Tati: WHAT ROLE DOES DIET
DISPLAY.
DISPLAY. >> WITH ANYTHING, A HEALTHY
EATING PATTERN IS MOST IMPORTANT
TO PREVENT MANY DISEASES.
WITH THIS, I PROVIDED THE 9 INCH
PLATE AND YOU FILL HALF THAT
PLATE WITH NONSTARCHY VEGETABLES
SUCH AS SPINACH, KALE, BROCCOLI.
AND THEN BROWN RICE OR CORN,
PEACE, OR POTATO.
AND LEAN PROTEIN LIKE CHICKEN.
AND THEN BERRIES AND 1% MILK FOR
A BALANCED MEAL.
>> Tati: THAT’S A GOOD VISUAL.
SO WHAT ARE YOU MAKING HERE?
>> I WAS GONNA SAY HERE, ANYONE
CAN FOLLOW THIS.
>> Tati: IT’S SIMPLE.
>> VERY SIMPLE.
WE LOVE SIMPLE.
SO THAT’S WHY I’M BRINGING THEM
HERE TODAY WITH THE BENTO BOX.
IT CONTROLS PORTION SIZES AND
MAKES SURE YOU HIT ALL THE FOOD
GROUPS.
GROUPS. WE HAVE THE BLUEBERRIES.
AND THEN THE STRAWBERRIES, WHICH
PROVIDE VITAMINS, MINERALS, AND
HEALTHY OPTIONS.
HEALTHY OPTIONS. THEN WE HAVE THE CHERRY TOMATOES
AND AVOCADO WHICH HAS HEALTHY
FAT AND KEEPS US FULLER.
AND THEN THE QUESADILLA.
I’VE GOT MY LOW-FAT CHEESE.
OBVIOUSLY THAT’S A GOOD SOURCE
OF CALCIUM.
OF CALCIUM. AND THEN I’VE GOT MY BLACK
BEANS.
BEANS. YOU GET CANNED BLACK BEANS, NO
SALT ADDED, TO REDUCE RISK FOR
CARDIOVASCULAR DISEASE.
CARDIOVASCULAR DISEASE. WE’LL MIX IT TOGETHER.
AND TAKE THE WHOLE WHEAT
TORTILLA.
TORTILLA. AIM FOR 3 GRAMS OR MORE OF FIBER
PER SERVING.
PER SERVING. AND MAKE SURE IT SAYS "WHOLE
WHEAT FLOUR" TO MAKE SURE YOU’RE
GETTING YOUR BENEFITS.
AND TAKE THE TORTILLA.
>> Tati: I’M GOING TO ASK OUR
ENDOCRINOLOGIST, TO COME IN
HERE.
HERE. HOW COMMON IS DIABETES?
>> IT IS BECOMING MORE AND MORE
COMMON.
COMMON. IN MICHIGAN, PROBABLY 1 IN 10
PEOPLE HAVE DIABETES.
AND IN 65-YEAR-OLDS, 1 IN 4.
>> Tati: SO WE’RE TALKING ABOUT
TYPE 2.
TYPE 2. >> TYPE 2 AND TYPE 1.
THERE ARE SEVERAL DIFFERENT
TYPES.
TYPES. >> Tati: AND THAT’S SOMETHING
THE AVERAGE PERSON DOESN’T KNOW.
>> RIGHT.
>> RIGHT. >> Tati: WHAT IS AN
ENDOKRINOLOGIST.
ENDOKRINOLOGIST. ?
? >> IF YOU HAVE TRBL WITH
INSULIN, WE TAKE CARE OF
DIABETES.
DIABETES. MOST OF THE DOCTORS SEE DIABETES
QUITE COMMONLY.
QUITE COMMONLY. BUT IF THEY NEED EXTRA HELP.
THE ENDIABETES ONLINE ASSESSMENT
QUIZ.
QUIZ. AND TAKE THAT QUIZ TO SEE WHAT
ARE THE RISKS FOR DIABETES.
>> Tati: AND THE NEXT STEP?
>> OBVIOUSLY IF THE QUIZ SAYS
YOU’RE AT INCREASED RISK, BRING
THE RESULTS TO YOUR DOCTOR AND
SHARE THEM.
SHARE THEM. >> Tati: SO DON’T JUST TAKE THE
QUIZ AND LEAVE IT AT THAT.
A LOT OF PEOPLE GET SCARED AND
WE WANT THEM TO PROCEED IF THE
RESULTS ARE NOT WHAT THEY
EXPECTED.
EXPECTED. >> Tati: IT MAKES SENSE.
YOU HAVE TO TAKE ACTION WITH THE
INFORMATION YOU JUST FIGURED
OUT.
OUT. >> FOR SURE.
>> Tati: WE’LL POST THIS RECIPE
ON OUR WEBSITE, AND BEAUMONT HAS
ALL KINDS OF USEFUL INFORMATION
TO ANSWER YOUR QUESTIONS ABOUT
DIABETES ON THEIR WEBSITE.
BEAUMONT.ORG/DIABETES.
BEAUMONT.ORG/DIABETES. AND MAKE SURE YOU TAKE THE QUIZ
AND DISCUSS THE RESULTS WITH
YOUR DOCTOR.
YOUR DOCTOR. JOIN DR. BRENNAN AND ME ON OUR
FACEBOOK PAGE FOR A FACEBOOK
LIVE SESSION ON THE "LIVE IN THE
D" FACEBOOK PAGE WHERE WE’LL
ANSWER YOUR QUESTIONS IN
REAL-TIME AND MOVE MORE
INFORMATION TO GUIDE YOU EVERY
STEP OF THE WAY ON THE "LIVE IN
TH D" FACEBOOK PAGE AFTER THE
SHOW AT 11:30.
IT WILL BE GOOD!