(00:00): I've been connecting
with so many people from all over the world who feel completely overwhelmed by the intensity of
the energy right now on planet earth. I even had a friend tell me the other day that all humans
were annoying her right now. and I thought that was so funny, but also maybe a Tadd accurate,
but don't worry because all of these feelings are completely normal. And in this video,
I'm gonna help you understand what exactly is happening on an energy level around the world,
how this is affecting you at the mind, body and soul level. And then I'll share three
quick tips to help you stay grounded and sane in the middle of these intense energies.
(00:43): First, let's take a look at
what's happening with the energy right now. So the planet is going through a process of evolution,
much in the same way as human beings are. So we are, co-evolving the humans that live here, all
creatures that live here and planet earth herself. She's a sentient being and she's evolving,
has her own consciousness, and she's evolving at her own speed and what's happening right now.
This is a process that's known in spirituality as the process of Ascension and on the planet. That
Ascension is really accentuated. It's becoming more and more and more intense that the energy is
going up in frequency. And what ends up happening with the process of Ascension is really that more
light codes or more light comes into the planet, hits the planet and the frequency of the energy on
the planet keeps going up and up and up. (01:33):
Another term that's used a lot for Ascension is that, uh, the planet is becoming more illuminated.
I love that. I love that that saying it's becoming more illuminated. There are just more light codes,
the more light codes that come into the planet, the higher, the evolution of consciousness that
all of us have down here on earth, including the planet herself. Now, this is all wonderful
because it means in the grand scheme of things, that if there's more light entering the planet,
that also means that we are evolving faster and faster. So the evolution of consciousness is
getting faster and that's absolutely wonderful, but there are downsides to this evolution of
consciousness. There are downsides to the process of Ascension and to the planet getting hit with
the intensity of light that we're getting hit with right now. One of the issues that happens during
these more intense phases of Ascension is there are a couple of symptoms or a couple of issues
that that can occur. (02:28):
A couple of downsides. One of them is conflict energy. We're seeing that a lot all over
the planet as the light codes enter as more concentration of light enters onto the planet,
all of the gunk gets kicked up. And so what ends up happening is what's known as the shadow of the
world starts to come up. So suddenly we'll start to have more conflicts. People get more irritated.
They're angrier, they're more off in general. This can even be escalated into wars, into severe
disagreements, into problems with, with systems with institutions, all of these conflicts can come
up to the surface and this conflict energy can really affect all of us, especially more spiritual
sensitive people. A second downside of all of this light entering the planet is, uh, symptoms. So a
lot of us on the planet will feel either physical symptoms, mental symptoms, emotional symptoms.
(03:22): So people can have anything from aches and pains,
swelling, headaches, pain in their bodies. They can be really exhausted or they can have mental,
uh, uh, symptoms like their, their minds being really negative or they'll them being a little
bit short tempered, uh, or even emotional, uh, symptoms like some people will say,
oh my God, I'm feeling so emotional lately. My emotions feel like they overwhelm me. These are,
these are also very common symptoms of Ascension. And so these symptoms can also be occurring very,
very rapidly when we have these, when we get blasted with these light codes, when, when we get
blasted with these phases on the planet, where more light enters and the Ascension processes
faster, and one easy way to kind of look at your physical symptoms or your symptoms overall,
and the energy on the planet is to follow what's known as the Shoeman resonance.
(04:14): So the Shoeman resonance is the electromagnetic
field of the planet herself. And when you follow the graphs that measure the Shoeman resonance,
you'll notice that lately we've had a lot of peaks in energy and the peaks in energy in the Shoeman
resonance are the areas on the graph where you'll see intense whites. That is the most intense
phases of, of energy. That's where the energy gets most intense. And what you'll notice is we've
been having a lot of those in these last years, especially as the Ascension phase of the planet
goes up and up and up. And what you may notice is that when there are these spikes in the human
resonance, very frequently, it also correlates with severe symptoms that we can have in our own
bodies. So the, the, whenever the electromagnetic field of the, of the planet changes, our bodies
will feel it immediately during the COVID pandemic, we had a major reset in energy,
and that meant that the COVID pandemic was sort of a trigger for an acceleration in spiritual
evolution on the planet. (05:15):
And then as soon as we came out of quarantine and we started to go back to the real world,
the acceleration and energy continued, and that's why we're seeing a lot of conflict
energy right now on the planet was precisely because of that. And so now more than ever,
my guides have been talking a lot about, they've been using a word called, uh, blinding. So they've
been using the word blinding that the energy feels almost as intense as you staring into
the sun. , that's how blinding it can be. And also aside from the energy feeling blinding,
it's very, very intense. And so now more than ever spiritual people really need to have a really good
set of spiritual hacks that will keep you centered and calm no matter what's happening in these crazy
energies and the first spiritual hack or tip that I have for you is to ground, oh, my God, grounding
is becoming more and more important as the energy accelerates and gets higher in vibration.
(06:11): And there's, it's very simple to ground. You,
you can just take your shoes off, take your socks off and just literally walk around the bare earth,
not on cement or anything like that on the bare earth, like dirt, actual dirt or grass walk
around, and you could take it to another level by pounding or marching your feet on the ground. When
you March or pound your feet. What you're doing is you're not only grounding and connecting to
the energy grid of the planet herself. When you, when your skin connects to the planet, you're
connecting to the, what's known as the energy grid of the planet, but then when you start marching,
you're adding vibration there. And what the vibration does is the vibration translates
up your legs through your bones, and it creates an even more grounding sensation of your self in your
body. And here's a pro tip. (06:56):
You don't have to just ground with your feet. You can ground with your hands also. So you can get
down on your hands and knees and you can play with the dirt. You can pounce your hands down,
or if you want to stay standing, you can just walk around, go in nature, walk around and hold
onto tree trunks or pass your hands along. Rocks, just touch the ground. Touch trees,
touch rocks, touch natural elements with your hands. And that's also going to be highly, highly
grounding for your system. The second spiritual hack is what I call freeze. right. This
is a little exercise that I love to do that I call freeze. And it means that when you catch yourself,
either feeling irritated, angry out of sorts upset when you feel yourself feeling anxious
or any kind of sensation that you feel that you're completely off your center, you're going to freeze
in that moment. (07:48):
And what you're going to do is you're gonna freeze, close your eyes, put your hands on
your heart and take a nice deep breath. And you're going to do a check in on how you're feeling. All
right, in that quick brief moment of freezing, you're going to check into how you're feeling,
how your body is feeling. And you're also going to check into your body just by doing this little
freeze exercise what's going to happen is you are immediately reentering and resetting your energy
so that you don't let it get into these loops. These negative loops of going into, you know,
kind of negative thought patterns or very intense emotions. And you get stuck in that rabbit hole.
When you practice this freeze exercise, it's going to reset your energy and break you back
down to your center pretty, pretty quickly. And a pro tip I have for you here is that learn how
to practice this freeze exercise, right at the beginning of you feeling like you're off center,
because if you wait too long to be off center, sometimes it's harder to come back.
(08:48): . So a lot of
times we'll get in, we'll get into these kind of angry fits, or we'll be off our center, or we'll
be upset or out of sorts. Sometimes we can stay in this state for days on end. And if that happens,
it's harder for you to come back to your center, cuz it's gonna take a little bit more effort,
but if you get really good at catching yourself, as soon as you get into these off centered moments
in your life, it'll be much easier for you to come back to center and ground yourself immediately. So
remember this freeze exercise, the third spiritual hacker tip is deep breathing. Okay? So here,
what I'm talking about is a little bit different than the deep breath you took in the previous tip,
where you were freezing and you were taking a deep breath here. What I'm talking about is
an actual deep breathing routine that is at least 10 minutes in length.
(09:34): Okay? And the recommendation I have
for you is what's known as holotropic breathing. So holotropic breathing was developed by
psychiatrist, Dan gr and his wife's psychologist, Christina gr. And this is an amazing breathing
technique. You can actually go on YouTube and just type in holotropic breathing, uh, track,
or you can actually find a holotropic breathing class near you. And you can go to a class if you
want to try these two methods, but find yourself a track or a class that has holotropic breathing for
at least 10 minutes straight and use this as part of your daily practice. The more that you focus on
deep breathing, especially 10 minutes or longer. So make that 10 minute phase, just the beginning,
just the minimum. It could be longer than that. Um, breathing classes usually last longer than
10 minutes, but the 10 minute is your minimum. And if you incorporate these deep breathing exercises
and these deep breathing techniques in your daily routine, you are going to find that your life is
gonna completely change. Your energy is going to be much more grounded, calm and centered,
no matter what is going on in this crazy world. Speaking of grounding, if you need more help
grounding, other than what we talked about in this video, click on this grounding meditation that I
shot just for you, this will be great to keep in your playlist of meditations and do every.