Sadhguru is one of the most popular spiritual teachers of the modern age and has wisdom
to teach incredible ideas and concepts.
Recently, I came across one of his teachings, where he said how you can be a more powerful
human by following 3 tips, all of which will help you feel more energised and empowered.
Therefore, in this video, we look at Sadhguru's tips to become a more powerful human being...
1.
What Does More Powerful Mean?
- Each of us have energy within us that we can use as we wish, and when Sadhguru speaks
about being more powerful, he means how well you utilise your energy within you
- The issue most of us face is that we have energy pent up, but then release it in ways
that are ineffective and inefficient, resulting in us wasting the energy
- The energy might be expended in mental or physical activity, even how much you speak
in the day or move around, which if used in a practical way can benefit you, but if not
can be exhausting - So now that we understand how the concept
of power and energy are interlinked, what are the tips that Sadhguru teaches to help
you be more powerful?
2.
Tip 1: Reduce Your Words - Think about how much you speak each day,
Sadhguru even suggesting to get an approximate number of words you say during the day, just
for your benefit - From here, try to communicate the same message
that you do, but try and say half of the words that you normally do instead, without losing
the power of your message - The point here is that we say a lot, much
of it being unnecessary and filling time and taking away energy which could be better utilised
in other ways - So by learning to reduce the number of words
you say, not only are you likely to become a better and more efficient communicator,
but also reduce the energy you expend
3.
Tip 2: Reduce Your Movements - A similar concept to reducing your words,
but instead learning to reduce the amount of movement you do in the day, learning to
be still and focused - Again, when you really think about it, you're
probably expending a lot of energy in the day making small movements that serve no purpose
or benefits - This can cause you to tire more quickly,
but also reduce the efficacy of how that energy could be used towards a more purposeful reason
- Such as when you workout, doing it with greater intensity which in itself will serve
greater benefit to you, your health and your feeling of empowerment
4.
Tip 3: Say Mantras - Saying mantras has been shown to have great
benefits in our lives, not just spiritually, but also physically as studies have found
various important results - For example, chanting mantras daily has
been found to calm your nervous system, helping you relax and increase your focus and concentration
levels - This can benefit in reducing the expenditure
of energy unnecessarily, as not only will you feel calmer, but also be less likely to
make unnecessary physical movements - Combine chanting mantras with meditation
and you'll also be combining two of the three tips together, proving to provide great benefits
of how you use energy
5.
Why Do This?
- So if you've reached this point you might be thinking of what this actually all means,
as the concept is quite abstract.
However, it also serves practical benefits - By conserving energy and using it more efficiently,
you can better untilise your time in the day towards more productive output, such as the
aforementioned improved communication or more intense workouts
- There's also additional benefits that might not be obvious, such as communicating with
less words means you also get more opportunities to hear others, making for more productive
and beneficial communication - All of this comes back to the principle
of marginal gains, where small improvements in your life can add up to have significant
effects
Are you going to try any of these?
Let me know in the comments section below.
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Thanks for watching