In this video you'll discover the top fat burning foods.
Hi ladies and gentlemen I'm Dr. Zyrowski and welcome back to the channel.
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In this video we're talking about fat burning foods.
You know fat burning foods are really cool because you can easily just implement them
right in your daily life and you know it's easy to do and you're going to get some great
benefit especially in the way of weight loss.
And so what we'll do is talk about a couple of my favorite fat burning foods.
And we'll also talk about some of the different beverages you can add in that are also going
to help you burn fat.
Now first on our list here is grapefruit.
Grapefruit basically has enzymes in it which are shown to increase your metabolism.
So if you want to throw a grapefruit in into your daily routine increase your metabolism
burn a few more calories it's going to help with some fat loss.
Next on your list is whey protein.
Whey protein’s powerful for a couple reasons.
First of all, people who consume whey protein it's found to just suppress their appetite.
So they're just not finding themselves as hungry so the fewer calories but also it is
shown to be fat burning as well.
So whey protein is powerful for a lot of reasons there.
You can just go ahead and have like a protein shake throughout the day and then you're going
to get the benefits that it has to offer.
Next year is CLA that stands for conjugated linoleic acid.
Now you find CLA in like butter, cheese, milk, grass-fed beef, a lot of dairy products, yogurt.
And when we look at CLA basically there's a review of 18 studies that showed that CLA
actually helps burn fat and also increase the metabolism.
So when we have CLA it's going to really help with those weight loss goals.
Now the other thing I want to mention here is if you have yogurt it has the probiotics
which is good for the gut in the CLA as well that's a powerful combination.
Next on our list is eggs now eggs is considered to be a really great food.
you know has a balanced profile fats carbohydrates and protein in it.
When we look at X or as a study that was done and basically what they found is that people
who ate carbie breakfast were eating a lot more calories throughout the day.
So what they did is they had people start consuming three eggs per day. and when they
consume those three eggs per day they actually throughout the day ate 400 fewer calories.
You start with a healthy breakfast in the morning with eggs.
Essentially you know your body's getting the nutrients it needs it's getting a balanced
profile of the protein carbs and fats and therefore you're not as hungry as well.
And so they didn't have all these cravings and they were consuming 400 calories fewer
per day that is HUGE.
Now some other foods are olive oil coconut oil and MCT oil these are all very satiating
foods that help you eat fewer calories and also help you burn that fat.
MCT oil specifically you could mix that with your coffee and you have a pretty powerful
fat-burning combination there.
Now we're also going to talk about a few beverages here.
Let's go ahead and talk about some of my favorite for burning fat.
first is the Matcha Tea.
Now I'm not talking about Matcha Tea like many of these different coffee shops offer
it where they put 30 grams of sugar in it.
That's not going to help you burn fat.
But if you make some good quality Matcha Tea essentially it's loaded with an antioxidant
called the catechin.
And as a result of consuming of that Matcha Tea it's going to increase your metabolism
help you burn that fat.
Very powerful there.
and there's you know a big craze around Matcha Tea and that's the reason for it.
Now when we look at the coffee.
now coffee itself isn't that fat-burning, but there's caffeine in coffee.
And caffeine is shown to be fat burning.
so basically what you can do is you can drink a coffee and it's been shown to actually boost
your metabolism between 3 and 13 percent on a regular basis.
So that's pretty powerful there because the caffeine within it really boost your metabolism.
and as a matter of fact if you actually have a little coffee or caffeine right before workout
essentially is going to help push you a little bit harder in that workout and you'll burn
more calories as well.
So that's why I like a pre-workout for instance it's very powerful.
and so go ahead and check out coffee if you want to boost your metabolism.
Next year apple cider vinegar.
now when we look at apple cider vinegar many people are familiar with it.
You know it helps boost your metabolism, it helps keep your blood sugar low, helps keep
insulin levels low, it balances your pH, it offers a lot of fat-burning benefits.
And we look at apple cider vinegar you can take a shot of it before meal you can mix
up some different drinks I'll go ahead and host some of my apple cider vinegar videos
down here below.
and then lastly Oolong Tea.
Oolong Tea is really great because not only does it have the caffeine that the coffee
has.
But it also has the catechins that the Matcha Tea has.
And essentially it offers you twice the benefit because it's actually scientifically proven
to be twice as beneficial in fat burning than the Matcha Tea.
Now when we look at people who drank Oolong Tea they were burning on average 100 to more
calories per day.
So that's pretty powerful.
so here's some of my favorite fat burning foods in beverages if you have one that I
haven't mentioned put in the comment section below.
I'd love to hear what you think there.
And then also give this video a thumbs up share it with your friends so that they can
easily burn fat.
And then subscribe to my channel if you haven't done so yet and check out my other videos
on how you can improve your health.
I'll see you in the next video.