Full Script 12 Common Signs Of Nerve Damage
The nerves in your body carry electrical signals from your brain and spinal cord through your
nervous system.
Sometimes these can nerves can become damaged which leads to a variety of different health
problems,
Such as numbness or tingling sensations in your feet or fingers.
In more severe cases nerve damage can affect your blood pressure, temperature control,
digestion or bladder function.
Nerve damage is called neuropathy and can be reversed and treated by loading up on certain
nutrients such as Vitamin B12.
In today's video we will be exploring the 12 common signs of nerve damage in the body.
You also will learn about what caused the nerve damage, and the best foods and supplements
to heal the nerves.
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12 Signs Of Nerve Damage
1.
Pins & Needles One of the most common signs of nerve damage
is a tingling, burning or shooting pain in the feet, toes or hands.
This is caused by damage to the peripheral nerves,
usually from having high blood sugars.
This can also make the hands and feet feel numb or have a loss of sensation.
2.
Loss Of Balance Some people also have a loss of balance and
co-ordination when they have peripheral nerve damage.
Damaged sensory nerves in the feet, block the proper signals to your brain, so it can't
tell where your feet are.
This will make you feel off balance, dizzy or unsteady when you walk, also known as 'vertigo'
3.
Lack Of Tears If the nerves in the eye become damaged, your
eyes can start to become dry and irritated with sensations of grittiness, or burning.
You may also become sensitive to light.
This type of nerve damage is usually caused by high blood sugars, which causes microvascular
damage to the nerves within your eyes.
4.
Loss Of Smell/Taste There is a nerve behind your sinuses called
the olfactory nerve.
This is our sensor to aromas and controls our sense of smell.
If this nerve becomes damaged you may lose your ability to smell things properly, or
you may experience strange smells.
As smell is connected to taste, you may also have problems with recognising different food
flavours.
5.
Ringing In The Ears There is another condition called tinnitus,
where you hear a high pitched ringing sound in the ear.
This is caused by inflammation or damage to the auditory nerve that transmits sound information
from your ear to the brain.
This type of nerve damage can also be the cause of vertigo and feeling off balance.
6.
Tremors If you find that your hands, head, trunk or
voice shake without your control, this may be a sign of neuropathy or nerve damage.
Essential tremors can often be mistaken for Parkinson's disease, but are usually caused
by nerve damage due to a Vitamin E or B12 deficiency.
7.
Urinary Retention There are also nerves which control when you
pee.
High blood sugars or diabetic patients often have nerve damage in this area, which prevents
them from releasing all their urine.
If you have this you may need to urinate more frequently, or may experience dribbling or
painful urination.
This can also be caused by a urinary tract infection, or an enlarged prostate in men.
8.
Over/Under Sweating Your nervous system controls how much you
sweat.
This is a mechanism your body uses to cool itself and regulate it's temperature.
The nerves that control sweating however are very sensitive to stress, emotions and hormones.
So if there is a nerve problem here, you may sweat excessively, or you may stop sweating
all together.
Vitamin B1 (Benfotiamine) is very helpful if you have this.
9.
Sensation Of Fullness Feeling Full If you have problems digesting your food,
and feel full after just a few bites you may have autonomic nerve damage.
The nerves that control your digestion could be damaged due to nutrient deficiencies.
This can prevent the normal pumping action in your colon, and can also cause problems
such as acid reflux and indigestion.
10.
Heart Palpitations Heart Palpitation 3.fw People with autonomic nerve damage may also
feel heart palpitations.
These are heartbeats that suddenly become more noticeable, such as a feeling of pounding,
fluttering or irregular beats.
This is often caused by a magnesium or B12 deficiency, because these are needed to send
electrical messages between the heart and the brain.
11.
Anxiety If you feel that you have racing thoughts,
constantly in problem solving mode and find it difficult to 'switch off' you may be suffering
with anxiety.
Anxiety is a nervous system disorder where you live in a state of fear, panic, nervousness
or restlessness.
12.
Sleep Apnea If your breathing stops and starts whilst
you sleep, you likely have damage to your phrenic nerve.
The phrenic nerve controls your breathing, as the motor control or movement in your diaphragm.
This is usually caused by high blood sugars and a Vitamin B1 deficiency.
What Causes Nerve Damage
Although there are many different triggers that can damage different parts of your nervous
system, the most common cause is high blood sugars.
Eating sugary foods and refined carbohydrates like bread, cereal, pasta, white rice, sweets
and pastries all raise your blood sugars.
Over time, these deplete your important nutrients such Vitamin B1, Zinc, Magnesium, B12 and
many others.
This weakens your body and makes your nerves much more vulnerable to damage from inflammation.
High blood sugar damages the blood vessels connected to your nerves, which then causes
them to starve because they can't get enough oxygen and nutrients.
Other Causes
Nerve damage can also be caused by physical injuries such as a spinal injury.
Other causes include
Vitamin Deficiencies
Autoimmune Diseases
Viral Infections
Drinking Too Much Alcohol
And Drugs/Medication
8 Steps To Repair Nerve Damage
Now that you're aware of the common symptoms of nerve damage and the underlying causes,
you will want to know what steps you can take to start healing your nerves and protecting
them from further damage.
1.
Cut down on refined carbohydrates, processed foods and sugar.
Instead eat lots of vegetables in the cruciferous family such as celery, kale, broccoli, cabbage,
brussels sprouts and cauliflower.
These are rich in minerals like magnesium and potassium which help to reduce blood sugars
and control nerve impulses.
2.
Start consuming at least 2 tablespoons of nutritional yeast every single day.
This is natures best source of B vitamins such as B1, B2, B6 etc…
B Vitamins are absolutely essential to restore your nervous system by fixing microvascular
damage.
These help to bring nutrients into your nerve cells, and reverse many of the symptoms we
mentioned today.
3.
Take a daily supplement of Benfotiamine, along with your nutritional yeast.
This a fat soluble version of Vitamin B1 which penetrates deep into your nerves cells in
order to heal them from existing damage.
4.
If you have any type of nerve damage at all, it's essential that you start eating shellfish
and at least 3 times per week, such as mussels, clams, crab meat, cockles, shrimp, oysters
etc..
These are natures best source of Vitamin B12 which builds the protective coating over your
nerves called the myelin sheathe.
Shellfish are also high in Zinc, which restores taste and smell, vision and other nerve disorders.
5.
Remove stressors from your life.
You may need to change your life situation if have any triggers that are causing you
to feel stress an tension on a daily basis.
If stress is not of a passing nature, it overburdens your nervous system and causes chemical and
structural changes.
Take long walks in nature and get lots of B vitamins to help shake off stressful energy.
6.
Remove unhealthy vegetables oils like soy, canola, cottonseed and corn oils completely
from your diet, as these cause inflammation and damage to your nerves.
Switch these out for healthy fats such as avocado flesh, extra virgin olive oil, raw
coconut oil, grass fed butter and fatty fish.
7.
Lower inflammation in your body by eating lots of foods rich in omega-3 fatty acids
such as fatty fish, including salmon, sardines, mackerel and anchovies.
Omega-3s provide the raw materials to regenerate and heal damaged nerves.
They are also nature's painkillers for relieving all types of nerve pain.
8.
Finally, if you wish you can also follow an intermittent fasting plan, where you eat all
of your calories in a 5 hour window during the day.
This triggers the regeneration and repair of nerve cells from high blood sugars or injury.
By following these 8 key steps, you can turn the tide on nerve damage and start to supply
these cells with important nutrients so that they may heal.
Remember that your body is always working to keep you healthy, you simply have to help
it along by cutting out harmful foods and eating lots of whole nutritious foods.
Summary
Nerves carry electrical signals between your body and brain and can become damaged from
high blood sugars, stress and injuries.
This can result in all kinds of health problems that we have covered in today's video.
By cleaning up your diet, removing stressors from your life and getting more nutrients
you can help your nerves and recover from existing damage.
To learn more about the best supplements and nutrients for your nerves, please see the
links below for more information.
Thank you very much for listening, a like is always appreciated and remember to subscribe
and tap the bell for more healthy videos.
I wish you great health, wealth and happiness.
YouTube Description: 12 Signs Of Nerve Damage (Neuropathy) [Subtitles]
Neuropathy is a condition where the nerves of the body become damaged, leading to a variety
of different health problems such as anxiety, vertigo, pins and needle sensations, burning,
numbness or loss of senses.
Unfortunately nerve damage is often caused by having high blood sugars, due to eating
junk foods, processed carbohydrates and sugars.
In today's video we will be exploring 12 common symptoms of nerve damage or neuropathy, that
you can watch out for.
By noticing these signs early, you may make changes to your lifestyle and begin eating
healthier foods in order to protect your body from further damage.
Signs & Symptoms Playlist: https://www.youtube.com/playlist?list=PLAAD2VSlXGLQWV0fwOF91zOm6yccgKX43
The Best Vitamins For Your Nerves Video: https://www.youtube.com/watch?v=mzxSC5MT6Gw&t=10s
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Tags: #neuropathy#nervepain#nervedamage
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