This is your top 10 tight waste home workout.
It's just 5 minutes long,
I can guarantee you are going to feel the most epic burn
in your waist and into your abs.
I want you to do this for 10 days
and let me know how you get on
in the comments down below.
You can get incredible results
like these ladies just here.
If you haven't already subscribed,
please hit that subscribe button
and smash the like button as well.
Now, I just want to talk about something
that I know all of us struggle with.
It is completely normal.
Bloating.
And I want to tell you that I've finally created
the most beautiful, delicious solution
to improving your gut health,
your digestion,
your bloating,
and your skin glow,
and that is the Lean Greens.
We have had women testing the brand new Superfood Daily Greens for the last three weeks,
and the results have been incredible.
I've been using them for the last three months.
My bloat is completely under control.
My skin glow is like it has never been before.
It is packed full with superfood greens,
pre and probiotics,
digestive enzymes,
and botanical extracts.
This product is so blimmin' good
and so blimmin' pure,
that is why I'm screaming about it
Because I know you are going to love it.
I know it is going to help you.
You literally just mix it with water and then...
It tastes so good.
How do greens taste this good?
Mango and pineapple flavors.
And these launch today, guys.
So if you haven't already,
check out the description box and get involved.
Love you.
Right, let's work out.
(workout timer beeping)
All right guys, just starting off.
Down on our back.
Left knee bent.
Right leg straight.
Come all the way up
and back down again.
If this is too much?
Follow those modifications on the screen
or use your hand to help you up a little bit.
(workout timer beeping)
Amazing work.
We are going straight onto that other side.
Really make sure you're rotating at the top
to hit into those obliques.
(workout timer beeping)
Amazing.
Next up, you want your fingertips by your temples.
Come up and round,
and then reverse direction.
Don't forget to breathe with this one, guys.
It's hard.
(workout timer beeping)
Amazing, bring those feet in a little bit closer.
Reach to the left,
to the right,
center
center.
If your neck is hurting,
please make sure you follow those modifications
on the screen.
You're just reaching to one side, okay?
(workout timer beeping)
Okay, from here,
you are taking your left knee across.
Take the left arm out.
Crunch up, and lower.
10 seconds guys, that's all.
(workout timer beeping)
Okay, straight onto that other side.
Take that leg over.
Arm out.
(workout timer beeping)
Wow, that burns.
Okay, you're now going to take your hands
into a diamond shape
underneath the lower back,
and then from there,
rotate
and straighten.
Alternate the direction that you're rotating in.
My gosh, I can't get my words out.
(workout timer beeping)
Okay, take those legs up to the sky.
You're going to flutter the legs down as you lower
and then back up again.
This one is more for the abs, guys.
(workout timer beeping)
Amazing, free those hands up.
We now have our bicycles.
We want to take this movement slow
to make sure that you're rotating the elbow
all the way across to the opposite knee.
Really breathe with this, guys.
Come on, just one exercise left after this one.
10 seconds!
(workout timer beeping)
Amazing, from there,
bring yourself up into sitting.
I want you to roll back as far as you feel you can.
Rotate side to side.
You want these movements to be nice and fast.
Hip joint to hip joint.
Okay, last 10 seconds.
We're going to try and lift those legs and straighten them.
Let's go.
(workout timer beeping) Three,
two,
and one.
Oh my gosh, guys.
You absolutely smashed it.
I hope you enjoyed that burn.
Where did my Greens go?
Please don't forget,
if you are looking to help decrease your bloating
to get that beautiful skin glow
and just help with your overall gut health?
These babies are for you.
You cannot get better, guys,
and they taste incredible.
I've been sipping on them.
I've actually filmed a few workouts today,
so this has got me through it.
Mm.
Right guys, I'll see you tomorrow for another one.
Please don't forget,
check them out in the description box,
and I love you very much
and I hope you enjoyed that burn.