Pssst... Can you keep a secret? We’ve just found a bunch
of drinks that can actually help you live a long life. Sounds too good to be true, right? Well,
some of these drinks come from the blue zones of the world where the longest living people reside.
Want to know more about these true elixirs of life? Then stick around till the end.
In today's video, we're talking about healthy drinks that have life-boosting potential.
Does blueberry juice help? What about a ginger turmeric potion?
Wait a minute, what is wine doing on this list? We’re discussing all that and more.
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Begin with the vibrant Blueberry juice.
Tiny but mighty blueberries are chock-full of antioxidants.
Antioxidants have been studied to ward off life-threatening diseases like hypertension,
diabetes, and cancer. Blueberries attack the free radicals and neutralize them.
They also keep your skin young and wrinkle-free making you look radiant even in your old age.
Blueberries are a powerhouse of Vitamin C and other minerals that can keep your bones,
teeth, and gums robust. Blueberry juice powder may be available at specialty stores that can
be easily blended into your oatmeals, smoothies, yogurt, and protein shakes.
But the easiest of all methods is to blend fresh or frozen blueberries with water and enjoy it as
is. If you want a smoother consistency, strain the mixture through a cheesecloth before pouring it
into a glass. This signature drink can brighten up your daily breakfast. Just avoid boxed blueberry
juice as it may contain preservatives and added sugar. Anything with added sugar is just poison
for your body. It can cause obesity which is the root cause of so many deadly diseases.
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Want more color? How about some Cranberry juice.
Berries are something that even the longest-living people cannot resist. Studies have shown 25%
pure cranberry juice to prevent 50% of recurrences of urinary tract infections.
Having 240 to 300 ml of Cranberry juice every day can reduce bacterial infections too.
The bioactive contents present in cranberries can improve cardiovascular,
oral and gastrointestinal health. It's a great source of potassium and fiber that
helps in lowering cholesterol. The polyphenols present in Cranberries can particularly impart
anticarcinogenic, antiviral, antibacterial, anti-inflammatory, and antioxidant properties.
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Let's talk about the doppelganger of Cranberry juice- red wine!
Ancient Romans used wine to treat several chronic conditions. You would not believe it but there
are actually studies that say drinking wine every day can help you to live long.
The powerful chemicals present in red wine like resveratrol,
anthocyanins, catechins, and tannins work like magic against aging.
They have a cardioprotective effect that improves glucose metabolism, reduces inflammation,
and regulates blood lipids. But this is true only if you stay under a glass or two every day.
Emptying the entire bottle in one go can just invite liver disease.
These days you will see wine-infused skincare potions that have anti-aging benefits.
We don't know how well those work but drinking wine can actually reduce skin sagging.
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Pomegranate juice can be your heart's new best friend.
Did you know having pomegranate juice every day can unclog your arteries?
Pomegranate is rich in antioxidants. It plays a significant role in dislodging
the plaque settled in your arteries. It is also known to reduce other inflammatory responses.
It is a decent source of b complex vitamins, vitamin A
and minerals. Have one glass of this wonder juice every day and stay healthy forever.
There is no need to go to cafes to grab a glass of this refreshing drink. Just take
one cup of pomegranate seeds to a blender. Pour in a little water and pulse until the outer layer
of the seeds break and release the juice. If you blend the seeds they will get crushed and turn the
juice bitter. Now you can sieve the mixture over a strainer and enjoy the drink over a few ice cubes.
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Raise a glass to health with beetroot juice.
This takes care of all your health needs. All you need to do is juice two large beets
and fill your family juice jug. You can have it for breakfast or as a mid-morning snack.
It can keep you energetic throughout the day. Don't forget to add a splash of lemon.
Want to know why? Beetroot is rich in iron. The vitamin C from the
lemon will help to absorb more iron and prevent iron deficiency anemia.
Apart from that, beetroot juice is a favorite drink of athletes. It helps them to maintain
top form. The nitrates from the juice get converted into nitric oxide in your body.
This gas has a vasodilatory effect that reduces blood pressure and increases the
supply of oxygen to various organs. Don't exceed more than a glass of beetroot juice.
It may have an adverse effect on your health by turning it into a carcinogen.
Too many red liquids? Let's try a new color now.
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Matcha green tea anyone?
How many cups of this gorgeous green liquid have you had today? 2 cups? Way to go! There
is nothing artificial about that fresh green color. The authentic Japanese matcha green tea
powder is prepared with utmost care. The tea plants are shaded during their growth. This
enhances the process of forming and storing a few bioactive compounds like caffeine, chlorophyll,
catechins, and theanine. One of the main catechins, EGCG, is most abundant in matcha.
Studies confirm regular consumption of matcha green tea has a positive effect
on both physical and mental health. It can give a blast of antioxidants to reduce inflammation
and support cognitive function. A cup of matcha green tea can have an immune-boosting response
even in infectious diseases like covid-19. It can safeguard your heart from the hazardous
effects of smoking. Lastly, it can even reduce blood glucose levels and keep you healthy.
But are you a coffee lover? We have something for you as well.
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Black coffee can give you the benefits of a health retreat.
If you are a fan of a regular coffee filled with cream and sugar then gulping black coffee can
be hard. But don't give up on the bitter taste so easily. A cup of black coffee has enormous health
benefits and helps you live long. This complex brew contains hundreds of active compounds.
Studies have shown regular coffee consumption can be associated with a reduction in cardiovascular
diseases, type 2 diabetes, depression, and obesity. It can prevent neurodegenerative
diseases, improve asthma control and lower the risk of liver diseases and cancer.
But be warned about the side effects of overdrinking coffee. Coffee can turn into poison
in no time. Going beyond 3 to 4 cups a day can cause anxiety, insomnia, headaches, tremors, and
palpitations. It can also make your bones fragile and prone to fractures. If you are pregnant it's
best to ask your doctor about having black coffee as it may increase the chances of preterm labor.
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Ok folks, here comes another red miracle drink, tomato juice.
Alright, we promise this is the last red drink. It's so nutritious that we hardly could keep
it off our list. Tomato juice is loaded with potassium, B vitamins, Vitamin C,
A, and K. It's an excellent source of lycopene,
an antioxidant that may reduce your risk of heart diseases and a few cancers.
Research shows supplementing your diet with tomato juice every day can reduce body weight,
fat percentage, waist circumference, BMI, cholesterol levels, and triglycerides.
Make sure that you buy 100% pure tomato juice without any added sugar or salt. You can whip
up a healthy glass of tomato juice in minutes at home too. Add fresh ripe tomatoes that are roughly
chopped to a saucepan. Feel free to add celery, some chopped onion, and a pinch of black pepper.
Add water and let the mixture simmer for about 15 minutes or till the veggies soften.
Force strain the mixture through a sieve and set it aside to cool. Serve chilled.
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Ginger turmeric juice keeps the doctor away.
Now, this might require a little preparation but the efforts are nothing compared to the benefits.
Take 2 fresh pieces of ginger and scrub off the dirt. You can use fresh turmeric or
powdered variety to add in. Chop everything into small pieces and add to your juicer.
Add a little water and a pinch of black pepper. Store the juice in a glass bottle in your
fridge for up to a week. You can have ginger turmeric shots the first thing in the morning.
Ginger has been a go-to remedy for colds, nausea, and motion sickness for
thousands of years. It is also effective against arthritis, migraines, and hypertension. Turmeric,
on the other hand, contains curcumin, a bioactive compound that can reduce metabolic syndrome,
manage oxidative damage, inflammation, and hyperlipidemia. It also alleviates anxiety.
Remember the black paper we added to this recipe? It just increases the bioavailability
of curcumin by 2,000%. Let that sink in. That is huge. Thanks to the compound called
piperine present in black pepper. Altogether this drink is a tremendous immunity booster.
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Lastly, gulp a gallon of good old water.
Let's face it there is no better drink than water. Most of the healthy drinks
that we discussed had water in them. More than 60% of your body is made up of water.
It helps in various chemical reactions that ensure the smooth functioning of your body.
Water is a great source of minerals that take part in cellular functions.
It's a carrier of oxygen and nutrients, maintains body temperature and lubricates
joints. Water flushes out toxins and reduces the burden on your kidneys and liver.
Dehydration can be lethal within days. Increase your water intake if it gets hot and dry. Carry
on water bottles around and use mobile apps that remind you to drink water at regular intervals.
Currently, the average life expectancy has increased due to incredible medical services.
But having nutritious food can not only save our trip to the hospital
but also increase your lifespan. Wondering how?
Let's keep the conversation going with a couple of more longevity-related videos, shall we?
Watch 11 drinks that will help you live longer
or the world’s longest living people don't eat these 6 foods.
Go ahead. Click one or better yet watch both and learn more about the easiest way to live long.
Which of the above drinks do you have regularly? Let us know in the comments below.