hi guys welcome back to my channel today
I'm doing a really interesting video
that I think most of us have experienced
the subject and its how to get yourself
out of a rut I'm sure that a lot of us
go through times in our lives we just
feel super blush about whatever is going
on and it's totally normal and I think
all of us go through it so I just wanted
to share with you a few of my top tips
that I do myself and love and encourage
you to do if you feel like you need a
little more motivation a little more
support and a little more get you out of
your yucky zone that's me pushing you
forward go forward I wanted to say a
huge thank you to Skillshare for
collaborating with me and sponsoring
this video Thank You Skillshare so these
tips are really all about what you can
do to motivate yourself if you are in
the business to be your own cheerleader
these tips are for you first things
first is your space it's such a simple
simple tip and I'm sure you've heard it
before but having an organized space
cleaning your space with organizing your
stuff is actually a really good booster
for your mood and just for your whole
kind of overall feeling I'm not a super
like clean person and I'm okay
admitting it I throw things on the floor
my stuff is everywhere my husband is
also not the best so I do feel when my
space is clean and there's actually like
room to breed and some fresh flowers and
a little candles it actually makes me
feel better it makes me feel like I can
get my life together again so that small
tip of even doing that just taking the
day to organize your room your home will
make a huge difference and maybe will
help you to kind of get inspired to
start doing some other things the second
tip is also a really obvious one but I
did want to mention it and it's
meditation I wanted to mention it for a
few reasons first of all because I think
meditation in today's world in society
is so crucial we are so connected all
the time
this constant source of information
coming our way from everywhere so I
think just really learning how to be
still is an amazing amazing skill to
acquire but I do understand that
meditation can be very challenging to
certain people and what I found is that
instead of putting myself in this box of
what meditation should be which is like
sitting down and crossing your legs and
humming for like 20 seconds I mean for
20 minutes two times a day I know that
doesn't work for me so for me meditation
means any activity or anything that I
can do to really kind of let my mind
just air out in a way some of my
favorite ways to meditate is keeping a
journal which i think is always
wonderful I'm a big fan of the five
minute journal also to put some music on
and to be in the kitchen being crafty
just something that really kind of puts
me in my zone another thing that I truly
love is to even just walk outside go for
a little walk without music without
nothing and really force myself to
notice small little things gives you
some sort of perspective in life which
is really weird it's those simple things
that remind you you know how wonderful
life is so I think that always boost my
mood it always makes me feel a little
better a little more inspired a little
more motivated there's also great apps
out there to help you meditate if you're
a newbie and really want to get into the
more traditional meditating methods so
those are always great the next thing is
something that is so important that we
always I feel need to keep in the back
of our minds and that's learning
something new so a lot of us are getting
stuck in a routine feeling uninspired so
I'm always such a big supporter of
learning something new something I will
challenge you that will take you out of
your comfort zone and take you out of
your routine which will then take you
out of your rut this is where Skillshare
comes into
picture for me I've worked with skills
show before skill share is an online
platform for courses that has over like
90,000 classes in different subjects
such as videography business leadership
cooking there are so many different
things that you can learn there some of
the courses that I've been loving at
this month is the presentation
essentials so it's how to share ideas
and inspire action by simon Sinek i'm
actually also reading his book right now
another thing is her activity habits
that will get you to be on top of your
time management so these are the things
that I know I can learn so much more
about and can actually develop myself in
them so if there's any areas you're
passionate about want to learn other
Premium Membership starts with $10 per
month but we got a little something for
you guys
the first 399 people who will go to the
website through the link in the
description box will get a two month
free membership so it's a great way for
you guys to get a taste of what
Skillshare is learn something new and
you better get on it quickly because
those spots usually go really quickly
the next thing is talking to someone
talking to someone can really help and
I'm not even talking about going to like
a professional person but even talking
to a good friend or someone that's not
maybe so close but you feel like you can
share some things with them you'll be
surprised how many people feel the same
way and I think that's part of the
beautiful thing about humanity we can
all communicate and relate to each other
and maybe you'll talk to someone that
actually been through it and can give
you some tips or just like even letting
it all out and voicing it and just you
know letting it kind of go out there
that's always a huge help I think that
in any situation if you feel on a rut if
you tell the press and motivated talking
to someone always helps rather than just
kind of closed off and feel that you're
the only one in this situation so find a
family member a friend even online
there's so many forums that will be a
great space for you to share your
experiences or feelings a lot of people
feel the same way so don't be shy and
don't
be embarrassed about it and just talk
then I'm going to talk about a touchy
subject and that's putting away your
technology I know this is really
difficult but at times where we feel
extra fragile and extra kind of
sensitive to you know different things
that comparison and things like that I
think that social media sometimes can be
a little bit of a tricky area to be in
even just putting your phone away giving
you a little detox time out of
technology because we kind of feel if he
about our own lives going through social
media and seeing all these beautiful
photos and everyone's smiling and happy
and achieving all these great things
it's at those times our mind may
interpret it as a negative thing and
we're gonna start comparing ourselves
and it's just gonna keep pushing us down
that rut so taking a few days off and
just really focusing on doing things
that makes you happy will be always a
great great suggestion next thing is to
something that we don't do enough and
that's treat yourself and it doesn't
have to be something extravagant or
expensive you don't have to go to like
some crazy spa or you know doing
anything like out of the ordinary
sometimes for me it means to go to like
a bookstore and just look through books
and find something that really I connect
to and get like a really inspiring book
that's treating myself sometimes it's
going for a walk and getting myself you
know the smoothie that I love and just
spend a few hours by myself
drinking my smoothie so just things like
that that makes you feel a little
happier a little better a little more
comforting I'm always all about it and
in general treat yourself more we
deserve it
we like work really hard and life is so
hard and just enjoy it
that was not motivating you know there's
no ha next thing is setting goals and
making plans after you take a day or two
off to just kind of not necessarily
right away run into an action plan to
try to save yourself from this rod but
once you kind of digest it try this
small little tips that I mentioned
before and when you're ready to start
actually
making some serious moves I'm always all
about setting goals so a lot of us
sometimes feel that some areas in our
life are cut and blah so look into this
areas is it your job is it something
that you can not necessarily even change
your mouth recommending to quit your job
and like find something else you want to
do but even you know trying to find a
way to make that area a little more
interesting and a little more
challenging for you who those attainable
goals on paper and start building like a
small little plan I know that sometimes
and we want something and we have this
big goal on a piece of paper we're like
how the hell do we even get there that's
when you start putting those little
little steps in like presenting a resume
attending different events start
networking in an industry that you would
like to be in learning something new
from the industry using skill share
let's say so all those little things can
really start putting you know that plan
together and writing them down and
putting them and on a piece of paper
will promote a more action out of you so
that's definitely something that I love
doing and then the last thing is
something so obvious I'm not gonna roll
my eyes saying it but oh my god you guys
know what it is exercise you know what
I'm not even gonna expand on it we all
know the benefits of exercise we all
know how good it is for our brain for
our bodies to feel better to help us
physically and mentally so I'm not even
gonna bore you with all the details just
go and do something go take a new class
go for a walk go to like a hip-hop dance
class which is on my list I just feel
kind of awkward doing it right now
because I'm like super pregnant it's
gonna be super weird but maybe I'll do
it why not I'll do it maybe they'll take
Emma with me to film it because if I'm
already embarrassing myself might as
well be recorded so exercise exercise
exercise it can be five minutes it can
be ten minutes it can go for a walk you
can go through the garbage the next
neighborhood just do something it will
help it will get you out of bed it will
get you moving would get you going do it
and that's really add those
my eight top tips that I do and practice
myself that inspire me motivate me give
me that little spark of like there's a
light at the end of the tunnel so if you
feel that you are in that place in your
life try some of these out like we know
if these work out for you and let me
know if you have any tips or anything
that you do when you feel like you have
a blog period in your life hope you guys
enjoy this video and thank you so much
Skillshare for collaborating with me
again for this video it's a pleasure to
work with a platform like yours and I
hope you guys will get the chance to get
on this amazing offer in the description
box as mentioned thank you guys and I'll
see you next time