This is your 1 week flat stomach home workout challenge. This is a 7 minute intense abs burning workout.
You are going to feel this so much. No equipment needed. You can get epic results like these ladies.
Please tag me in your Instagram stories, so you have a chance of being featured.
I'm blown away by the results. Don't forget you want to combine this with good nutrition.
You have my cookbook down below, which is just £9.99. Around $12 or $13.
There are so many healthy, delicious recipes in there. Also, do my full body fat burn workouts.
If you want to, you can do a full YouTube review. Mind blown. Thank you. Let's get started.
We're starting off with four bicycles, nice and fast, and then four toe taps. Slow and controlled.
Really pulling your stomach muscles in tight.
50 seconds on, 10 seconds recovery. Hello Teddy.
Placing your hands underneath your lower back. We're going to go with a reverse crunch. Straighten out, open, close for four, then reverse crunch.
Teddy is testing my stability. Full trust.
Amazing work. Put your feet down. If you have my Long Resistance Bands, you can use them for this.
Put the resistance band behind your back, and punch across. If you don't have the resistance band, don't worry.
30 seconds left. Come on, keep pushing.
The lower you are, the harder it is. Let's really challenge your core.
Keep the resistance band where it is. Reach to your shin, as you lift your opposite leg.
Keep going. Come on.
Breathe. You're already halfway. Come on.
Come all the way down. Lifting the arms up, of course if you don't have the band, don't worry.
You're going to do a single leg stretch and a chest press at the same time.
If you want to make it harder, just grab some water bottles or some weights, to go with the chest press at the same time.
Amazing work. Take that band off now. We have our arrow sit up.
Hands together. Come all the way up, and back down again.
This is working your full abs.
Come on, keep pushing.
Placing your arms behind you. We're going to do cycles.
Lifting the legs up. We're just going to cycle them all the way through. Last exercise.
If you're struggling, just come here. Do not stop.
40 seconds left of work. I know you can do this.
Change direction.
Can anyone hover for the last 10 seconds.
You smashed it fam! Please don't forget to click the thumbs up button. Also, click subscribe.
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not feel real you guys so if you've just done this workout and you are not subscribed i know who you
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See you tomorrow for another workout.