Welcome to today's guided meditation.
We will begin with eyes closed.
Find a comfortable position where you can be relaxed yet present.
Connect with your breath.
Indulge in the gentle sensations of your breathing...
The rise and fall of your chest...
The air entering your lungs and the heavy release of each exhale.
Scan your body for any tension or pain.
If you find anything is present, breathe into that space...
softening and releasing the tension.
Breathing in, feeling the sensations of your breath...
Breathing out, releasing any and all tension.
Imagine yourself now on the top of a massive mountain.
The fog is thick and heavy.
Breathe in the brisk, dewy air.
And turn your attention to the stone under you.
Allow yourself to feel its strength and stability...
Supporting and holding you.
And feel your body's stability as it supports and holds you.
Feel the peace of the mountain... it's emotional strength.
The stone is silent and immovable.
Peaceful in its present state.
Allow yourself to feel at ease with your present state as well.
Accept anything in your life that you do not have the power to change
and become one with the stone, immovable, strong and at peace.
The fog surrounding you begins to clear, gently rising up into the sky.
It reveals a clear and lush landscape in front of you.
Take in the beauty of what is below the mountain... clear, in focus, and immaculate.
The wind picks up gently and you feel the brisk breeze on your skin...
energizing and revitalizing you.
Breathe deeply and feel the cool crisp wind on your back.
Indulge in the sensations of the wind on your skin.
Connect again with your breath, feeling its natural rhythm...
The gentle rise and fall of your chest.
Move your body in any way that you would like, coming back to this present moment in your space.
And whenever you are ready, slowly open your eyes.