Hey you guys
welcome, welcome to my kitchen.
Oh, it's sunny. It's been a while. Okay, it's time.
Today were gonna be doing a 'what I eat in a day' video. We're gonna be eating
yummy
food!
yummy and healthy
food
So the menu for today is very yummy. We got pancakes some tofu
And also we got some chicken so there's a combination of vegan and non vegan food. Okay, so I'm trying my best here
Let's start with pancake
Your girl here is craving for those Japanese fluffy pancake that can just you know hop on and sleep on it
It's like really fluffy. It's like a cloud. So today I'm gonna try to remake it
Into a low-carb version. I made those before, but not a low carb version
You know, I'm trying to be a little bit more shredded for my next program
So I'm going a little bit lower in carbs today
For the next couple of days too because I'm gonna be recording the program soon. So anyways, I'm gonna try to remake it
This is my personal recipe. I've looked it up online. I just don't think they hit the spot
I don't think they're gonna be that fluffy. So I made my own
recipe that I haven't tried yet. I should probably try it before I make this video, but you know what?
We're just gonna wing it. Okay, let's just do it. Let's just shut the fuck up, Chloe. Okay, let's just bake
Right. Okay cook bake cook cook. I've got my
coconut flour and almond flour and also baking powder and I also got zero calories
sweetener, this is basically a combination of
monk fruit and erythritol, can't pronounce that word but yeah
And of course most importantly
We've got our eggs. So I've already split them into two bowls
The egg yolks here and egg white is in this big one. Mm-hmm
Let's just mix this shit together. All right, so we're gonna mix the egg yolk first
We're gonna sift the flour in
So this combination of coconut flour, almond meal and baking powder in here. Oh shit, this is too dry
We need some almond milk, two tablespoons
I'm using almond milk over here. It's not going well guys
Why is this happening? So I've added three tablespoons of almond milk because coconut flour absorbs a lot of water
some vanilla extract
And now we're gonna beat this stuff up
Add a little bit of salt that looks really good. It's ready now
I'm just gonna fold this in here just a little bit first just to mix it up nicely
Okay, that's it. I'm gonna pop this on the stove. So my pan is quite warm. I've sprayed a little bit of olive oil
You can use butter too. I just can't be bothered. And now I just pop it in here. We're gonna make 3
Pancakes. Oh shit
Okay, my pancake is probably not going to look very pretty but it's okay, you know
I just want it to taste good. Oh my god, stop moving and then I'm gonna cover it for
4 minutes with a lid
And I'll be back I really don't think I know what I'm doing there but I think it will turn out
Okay, and also my mixer over here this thing is a little bit rusty
I think I should get a new one. But I've been eyeing KitchenAid for years
But they're so bloody big and expensive
I've been looking at it for ages now and I still haven't got it
Should I get it? Tell me guys down in the comments?
Should I get a Kitchen Aid so I can finally bake stuff because my little hand mixer is rusty
I'm not supposed to use it anymore, but that's all I have
Okay
and one of the reasons why I've been putting this off is because my oven is kind of broken and my stove is kind of
Broken, like they don't always work. It was my birthday last week. I was gonna get it
I was like, it's my birthday. I deserve a KitchenAid
But I didn't get it. Instead, I got makeup
I only buy makeup once or twice a year once during Black Friday and the second time is whenever I need
like a top-up. So yeah, I got my makeup. I got Stylenanda (3CE) makeup
So a lot you guys always ask me what I use on my lips. It's always Stylenanda lip products
All right, has it been four minutes? I've been rambling for four minutes now
Oh
So fluffy, it smells really eggy though
But fluffy. Let's try to flip this. This is the biggest challenge because my pot is so small. Why?
I feel good about this. I think this is gonna be a success by four minutes and I can finally eat I need this
Right now okay right now. Oh my god, that actually looks pretty good
Either than the fact that it doesn't look very pretty because of my little pot like the pan is too small
But this looks pretty legit
It's definitely not as fluffy as the one that I had in Japan, but it's really fluffy. It looks pretty fluffy to me
It's pretty aerated inside. So there's lots of air
And I've also make myself some blueberry sauce
Wow, I
Mean, it could be more Airy. It could be more fluffy, but this is really fluffy and there's no sugar added. Yes, sweetener
So this is a decently high in fat and protein but not so much carbs
It's really really really good
All right. Now it's time to make the delicious
Dalgona chocolate so I made a coffee. It was so good
But now I'm gonna try to chocalate and with stevia instead. So let's try that because it was
really amazing
So the key to have a really nice hot chocolate at home is to have a really good taco powder and this
Brands, cocoa powder taste really good. It doesn't taste sour some cocoa powder just tastes so hard
So I'm just gonna add two tablespoons of this. Yes to hack the spoon of
cocoa powder it's gonna be
amazing
two tablespoon
Maybe like I don't know 20 drops of stevia
If you don't work out it doesn't work with Stevi, I think you need like powdered sugar so
I'm just gonna drink it on its own week just milk because
Chocolate milk is always good. So I'm just gonna heat up my milk
using - per side and
That's my little drink
Now as a snack I'm gonna have my hot chocolate with some beef jerky, this is really hard I'm gonna give this oil
So, yeah, I want to take a little break now
Ideally, I'll go play some games because I'm so tired and I haven't been sleeping. Well by the same time
I got so much work to do now. I got a plan my workouts with my life streams as well
I've been doing two live streams on Twitch every week and also once a week on YouTube
So there's a lot of that content going on and also planning for my next summer shredding program
So it's kind of like so much going on by the same time. I just wanna play games
I pretty much play fo7 for my birthday, which was the best thing ever because I didn't have to work
I was just like chilling and my stomach feel really good on that day because I was not stressed out
So stress is really important when it comes to reducing bloating. So yeah, I'm gonna come back for line
I don't want to boil you guys with my life story. You know, I'll see you guys in the mid
Lunch is ready. This looks so good. So my tofu is pretty much like my sandwich. Let's try it
Oh
Is she
Hmm. This is pretty much my version of lower carb burger. So I have my tofu as my bun and it tastes so good
So you can ask three Racha sauce, or you can have any subtle chilli sauce as you're dressing
but this is really tasty on its own because this miso in a plan and
Everything is soldered. So it's really good
Make sure you use firm tofu, - like smooth firm tofu. So it tastes like extra amazing
That's for dinner and this is what I'm having having some leftover chicken
Leftover rice and oh, sorry fresh vegetables. So I just fried my rice and heat up my me in that bit
Oh my god guys that she can taste so good this black pepper chicken, and it's always better the next day
So it's this chicken, you gotta try it out the recipe. It's gonna be at the end of the video
So just check it out because it's so tasty and it's so easy to make that's like only four ingredients
I mean three or four ingredients and I don't think I told you guys I woke up this morning
Did I I don't think I told you guys so I worked up before I started filming
I was doing my hourglass challenge and I was playing new workouts and I tried my new workout so good
I just need to fix it up a little bit. So that's for my next program coming up in a month or so
nice
Guys get ready for that because it's going to be intense have our any planetary workouts. They're really good
And also I just want to say thank you so much for watching my videos
Like I can't believe this so many of you guys now. It's insane. It's 4-minute of us
Thank you so much. Cool
You know working out with me watching my videos and being so supportive to one another I freaking love our community
It's so supportive and people are so positive this for me miniver's right now
I seriously can't believe the number. It's just so new to me. Sorry
I also created this squad channel where you guys can hang out and chat to one than that dog
And I also pop in every day just to have a look and also chat to you guys
So you guys are amazing all the means I've seen on my insta story. It's just so freakin funny
I just want to say thank you guys for watching my video and I hope you guys enjoy today's video
The recipe will be down in the description box or on my blog
So or on the video, I'm gonna just try to incorporate everything. Oh so much work to do anyway
Hope you guys enjoy today's video give this video a thumbs up and let me know down in comments if you want more food related
Videos, I have a lot of good ideas guys so much
I just don't know whether I want to put it all up on my channel
But if you want to see more let me know down in comment can I'll see you soon
Okay
It's good say something else. But anyway, I'll see you guys soon. Bye. Love you