Hi. My name is doctor Dain Heer.
Because I I'm a doctor, I am very serious.
I'm not very happy, much of the time,
because I've learned, that it's not really good to be happy,
because the rest of the world
doesn't seem to like you very much when you're happy.
When you're unhappy however, they're more than happy for you to be that unhappy.
Okay...
Wow, where did that come from? Hi, my name is doctor Dain Heer.
It is a great pleasure to be with you! Welcome to a tool that you can use
to start creating more happiness in your life.
If that thing that I just did, reminded you have someone, like maybe you,
maybe you'll realize that "I don't really want to be that way anymore".
Let me give you a very dynamic, really awesome, really quick tool to change it.
It's called: Who does this belong to? How does it work?
One of the things we found at Access Consciousness,
is that 98 percent have your thoughts, your feelings and your emotions
don't actually belong to you. Who do they belong to?
The people around you.
You're picking them up all the time, like a big psychic radio receiver.
What if 98 % of the crap that's in your head right now,
What if 98 % of the crap that's was in your head, just starting today
from this morning till now, didn't have to be there anymore?
You know what? If you use this tool, it doesn't have to be.
Can you imagine? If you were to take three days,
and in three-day empty out 90 % of the stuff that's in your head.
How does it get any better than that? So here's how it works:
I'm gonna short-circuit it. I'm gonna give you the explanation.
Then I am going to give you the real simple easy way to do it,
that will hopefully make sure you do it, so you can change your life and become happy.
I don't know about you, but I would like to have a Happy Planet.
I'm tired of walking around with so many people being unhappy,
and acting like there's no way to change it.
And acting like that's the way it's got to be. It doesn't have to be that way.
That's what I thought twelve years ago, when I was gonna kill myself, literally.
It doesn't have to be that way! I know I'm getting a little excited right now,
because I'd like you to know. I've been able to change this in my life, literally.
Not from "oh I'm going to ignore all the bad stuff and act like it doesn't exist",
but from "I'm going to be totally present with all of it,
and undo the stuff that isn't mine, so I can walk around as happy as I'd like to be.
Does that sound like fun? So here's the tool.
What you want to do is ask: Who does this belong to,
to every thought, feeling and emotion you have for three days.
Say what? Yep! Who does this belong to.
I know it's improper English, but it is proper energy and it works really well.
So here's how it works.
You go: Who does this belong to, to every thought, feeling and emotion you have.
If the thought, feeling or emotion lightens up, it's not yours.
Or you can do it to the judgments you have.
You can do it to the wrongness you feel.
You can do to the heaviness you feel. You can do to the depression you feel.
it doesn't matter that you identify it, as a thought, feeling and emotion.
It just matters that every time you get heavy, every time you loose
the sense of space of being you, like hey, it's easy to be me today
Anytime that goes away or changes, ask: who does this belong to?
So here's a good way to do it:
Start when you have a sense of space in your head.
Where you don't really have anything going on, you're hanging out,
doing your thing, pretty good, everything's good.
And let me tell you what used to happen for me.
I would be that way. Then all of a sudden, it felt like a little pebble
of something came in. and it got a little heavy.
And I'd be like: "Okay, wait. I was just space, but that little bit heavy,
well I can deal with that. That's just one thing".
And then a little while later, another one would come in. Okay, that's one.
Then all of a sudden, like tap tap tap, three of them would come in.
It felt like my universe would contract and it would compress.
It went to this place of heaviness, rather than the lightness of me.
and it felt like I just started getting buried.
So if you've ever had that sense of space of you,
and it feels like it goes away,
this is one tool to change it, so it doesn't have to go away anymore.
It's really exciting to be able to have access to this
and it's a real simple thing to do.
So start where you have a sense of space.
Then just plan on doing: Who does this belong to, for three days.
And literally, every time you have anything
that feels like it's less than that space,
even if you don't know where it comes from, even if you don't know what it is,
even if you don't know whether it's a thought, a feeling, an emotion,
a judgment, a wrongness or somebody else's point of view,
just ask Who does this belong to it? If it lightens up at all, it's not yours.
So you just want to return it to sender, with consciousness attached.
And literally, if you'll do that to all the things that make you feel heavy
over three days,
at the end of three days, you'll walk around like you're in a walking talking meditation.
Bcause you will have broken the cycle, that makes you believe everything is your.
Now my suggestion is: get some sticky notes, get some posterboard
get some markers that you can write on your mirror,
preferably not permanent markers. You know those white board erase markers,
you can write on your mirror: who does this belong to?
Write it everywhere, so you remember. Because the way its going to work is this:
You start doing it, you'll remember it for about 45 minutes.
You'll forget for an hour.
You'll do it for another hour, you'll forget for an hour and a half.
You'll do it for two hours, you'll forget for an hour.
You'll do it for another hour, you'll forget for two hours.
Then you fall asleep, in bed exhausted,
because it's the hardest work you've ever had to do.
That's day one. It will go similarly on day twe probably.
By the end of day three,
you'll notice this strange thing...
There'll be no thoughts in your head. Wow!
Imagine if you could break that monkey mind machine,
that tells you that all the crap you think and perceive is actually yours.
Here is your tool, my beautiful friend. Time to get to work using it.
Write Who does this belong to everywhere, so you have the reminders to do it.
Go out and change your world!
Hey, this is a tool you can use, starting right now, if you want to.
It changed my life, when I got it. Which is why I'm overjoyed to share with you.
And you know what? I have a question for you.
What if happiness we're just a choice?
And what if 98% of the unhappiness
and the sadness, and the depression, and the feeling like you can't do it,
that you had in your life, wasn't actually yours.
What if this is now your chance and your time to change it?
Thank you very much for being with me. Great pleasure to share this tool with you.
I look forward to playing in the future.
What if happiness is just a choice? Bye!