hey what's going on guys um so i'm here in runyon canyon just
going up for a little hike and i want to expand on my how to get
taller videos so in this video i want to talk about
some of the best foods and supplements that helps you guys grow taller now it
is true that 80 percent of your height is
determined by your genetics but the rest of the 20 is determined by
environmental factors and your diet and that's we're gonna get into in this
video
so if you guys look in the description box of this video i'm going to leave
links to clinical studies so you guys can fact check everything
that i'm going to tell you in this video so the thing about foods and supplements
is that they help stimulate the production of growth hormones in your
body and they also strengthen your bones
which would encourage growth as well and now with your foods and supplements
there are a couple of things that you're specifically looking for
and that's proteins that's omega-3 acid that's vitamin b's vitamin a vitamin d
calcium and your amino acids before i forget big shoutout to
@hunters.hideout on instagram he was the last winner of my photo shoot
giveaway and because of the lockdown we weren't
able to schedule the shoes but we finally got the shoot done
the photographer who did the shoots he's really dope he's a great photographer in
new orleans area i'm gonna leave his instagram link in
the description box down below so if you guys uh looking for a photographer or a
videographer in that area i think he also travels as well so
definitely hit him up check him out he's really dope
so as i was saying with these foods and supplements you want to look for foods
that are very high in these nutrients and vitamins because this is what's
going to encourage that growth that production of
growth hormones in your body one is eggs especially egg whites
consuming a lot of egg whites especially as a teenager is great for you because
egg whites is one of the cleanest sources of protein eggs and egg whites
are also rich in biotin which is great for your skin
it has iron and riboflavin which is also essential nutrients that you guys need
another item that's great is beans beans is really good
it's a great source of protein as well which would also encourage that
production of growth hormones you also need a good amount of dairy and or
yogurts this is a great source of calcium it's
also rich in proteins as well chicken is another good one to consume
especially chicken breasts which is really
high in protein not only is chicken a good source of proteins
it also has your essential vitamin b's which you need as well
and then you want to make sure you're getting your green leafy vegetables
because they're also high in these vitamins and nutrients
look for green leafy vegetables like spinach broccoli
and kale fruits in general has tons of vitamins vitamin c's vitamin b vitamin
d's these are great for your nutritional
balance as well so you want to make sure that you're incorporating those into
your diet and then your whole grains and your nuts
nuts are a great source of proteins and they also
are rich in omega-3 fatty acids which help stimulate their production of
growth as well another item that's really good with
omega-3 fatty acids is fish try to consume fatty fishes like
salmon salmon is a really good source of protein and also omega-3 fatty acid as
well one thing to note is that it's very
important to eat clean and eat healthy and try to avoid
excess sugars and over processed foods because this would
inhibit your absorption of those nutrients and that will prevent you guys
from growing taller now as far as the
supplements i've listed some of the best supplements in the description box down
below um there are some supplements that are
great for kids safe for kids as well to take
some protein shakes that are actually safe for kids also which would encourage
growth and also muscle development and all of that
i've also listed some supplements that are ideal for teenagers and for
adults as well once again i'm dropping the links to the clinical studies in the
description box of this video so you guys can definitely fact check um
everything that i've said in this video um if you guys enjoyed this video give
me a thumbs up always appreciate it don't forget to sub see my next one
you