Hi I'm retired Navy SEAL Chris Sajnog author of Navy SEALs shooting and one of
the top 20 most frequently asked questions I get is how can I live like a
warrior now start your timer as I share with you five ways you can live like a
warrior in today's five and under five FAQ
all right so what does it mean to live like a warrior well what I'm talking
about is not actually going into battle and and being in war it just means
living a life like a warrior like being ready for war but also trying for peace
so number one on my list is what I call taking your meds and when I say taking
your meds I'm talking about meditation exercise diet and sleep these are all
things that are critical to helping you live like a warrior so I've got videos
out there that you can watch on all of this take your meds each and every day
and it's gonna help you live like a warrior
number two is to simply build habits or routines and making them into rituals
we're creatures of habits we've all heard that but what that means is say
for instance you brush your teeth every day that's just a habit or hopefully you
brush your teeth every day but you want to make things a habit because we are
our habits think about what you want to instill and what you want to do in your
life and make those habits plan them out and do them every single day
number three is to find a mentor so just find somebody hopefully it's somebody
that you can talk to but even if you can't just modeling somebody and looking
at what they do and reading about them learning about them and just following
whatever they do is gonna help you live more like a warrior at least it's gonna
help you live like that person that you look up to that mentor so find somebody
I would be happy I'd be honored to be your mentor it doesn't have to be me
somebody you look up to but find a mentor and that's gonna help you live
like a warrior number four is to allow yourself to be vulnerable now I know
this may not make too much sense right now but if you think about what
vulnerability is vulnerability is telling somebody you love them that can
be hard to do you have to open yourself up a lot of people are scared to do that
because they're they're afraid of getting hurt vulnerable could be
speaking in front of a large audience and being embarrassed but you have to
put yourself out there and the more you put yourself out there the more
confident you're gonna be seems like an odd way to go about it but it's very
powerful allow yourself to be vulnerable and it's a very amazed
way to help you live like a warrior number five is to simply keep promises
to yourself your word should be your bond but people don't think about this
all the time we make these little micro commitments to ourselves each and every
day like you're gonna go to the gym or you're going to do something at work
you're gonna play with your kids and then something comes up and you end up
not doing it and these broken promises we make to ourselves they just weigh
down on us and they weigh down on us so much that we're not allowing ourselves
to live the lives we want to live we're not able to live like warriors so keep
promises to yourself and it's going to help you so much in living like a
warrior that is it for today's FAQ practice these five ways to live like a
warrior and please check out my other nineteen five and under five FAQ videos
to continue paving your path to perfection hey guys if you liked this
video and you want to learn more I put together 20 videos with the best
training advice I've learned over the past 25 years of training others and I
want to give those to you absolutely free just click on the iCard that just
popped up or go to Kris sign on Comm forward slash free videos and I'll not
only send you those 20 free videos I'll also send you a free PDF copy of my new
rules of marksmanship manifesto which is the framework for everything I teach so
here's what I want you to do right now click on the iCard or go to https://chrissajnog.com/freevideos
and I'll see you on the other side
you