in today's video i'm going to give you five dinner ideas that can help you to reverse
insulin resistance insulin resistance has become an epidemic with an estimated two-thirds of the
population suffering from it although most cases go undiagnosed if you have a large waistline skin
tags or dark patches of skin it is likely that you are insulin resistant when untreated insulin
resistance can lead to pcos type 2 diabetes and heart disease and while this might sound scary
insulin resistance is reversible with a few diet and lifestyle changes but i know it can seem so
overwhelming trying to figure out what to eat when you are insulin resistant and even when you have
the knowledge about what you can eat it's still difficult trying to figure out how to incorporate
these foods into delicious recipes but no sweat today's video has got you covered because i'm
going to give you five delicious dinner ideas that can help you to reverse insulin resistance
hey guys welcome back to my channel if you're new here my name is kait i'm a health coach and i post
videos on a high fat nutrient-dense way of eating if you like this video please give it a thumbs up
feel free to share and make sure to subscribe and make sure to follow me on instagram twitter and
facebook where i show new posts every single day today's video is sponsored by self-decode
self-decodes lab shop allows you to take control of your health with simple and affordable health
tests their at-home tests are shipped straight to your doorstep and their online lab test analyzer
gives you personalized recommendations based on your results head to health coach kait forward
slash lab shop to see the full range of tests that are available to you now i have a few videos on
my channel that go over the best and the worst foods for insulin resistance and specifically
on the video where i go for the worst foods i have a lot of similar comments a glass of water
and a sprig of parsley got it thanks i'm following her suggestions now all i have is water and rocks
sometimes a pine cone or two i've lost a lot of weight alluding to the suggestion that eating
for insulin resistance has to be restrictive but let me tell you it absolutely does not have to be
it might seem like it initially because our modern diets are so heavily focused around carbohydrates
which can contribute to insulin resistance but the aim of my video today is to show you that
eating for insulin resistance doesn't have to feel restrictive it is possible to regain your health
and enjoy the process now before i get into the recipes i just want to say that if you aren't
100 sure what insulin resistance is and why the meals i'm going to recommend can help you
to reverse it please check out this video first in that video i break down what insulin resistance is
what causes it what you need to do to reverse it and i try to really simplify it but another way
you can find out if you are insulin resistant or not is through today's sponsor self-decode
self-decode is a genetics testing and analysis company that gives you personalized health
recommendations based on your genes but they also have a lab shop and a lab test analyzer feature
which is relevant to today's video tests including fasting insulin which can measure insulin
resistance can be ordered online and depending on the test samples can either be done in the comfort
of your own home or you will receive a referral to have blood drawn at a local clinic your results
can then be analyzed online and soft to code will give you personalized recommendations based on
your results or if you already have lab tests that you have done you can upload your results
directly through their lab test analyzer feature and find out if you are within the optimal range
so often our lab test results are compared to standard reference ranges and those reference
ranges might not be applicable to you self-decode uses the latest peer-reviewed research to identify
the optimal ranges for your personalized test results so you can lower your risk of disease
they are currently able to analyze over 500 lab markers everything from cholesterol to
nutrient levels thyroid hormones and more and self-decode members say 50 off all lab tests
so it's definitely worth checking out their membership packages now currently softa codes
lab tests are only available in the us but their lab test analyzer and their genetics
testing and analysis is available worldwide again you can head to healthcoachkate.com
forward slash lab shop to check out the tests that are available to you thank you again to
self-decode for sponsoring this video and with that let's get into the dinner ideas
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and those are five dinner ideas that can help you to reverse insulin resistance now if you're still
kind of confused about what insulin resistance is and what exactly needs to be done to reverse it
i recommend checking out that video that i mentioned earlier i seriously tried to explain
it in as few words as possible so that it would be super easy to grasp because i know it can be
very confusing but anyways guys i hope you enjoyed this video let me know in the comment section down
below which of these recipes you are going to try first remember to give this video a thumbs up and
click that subscribe button if you're not already subscribed i have a whole playlist on insulin
resistance i have so many videos i have other meal plan videos i have videos that go over the
best foods the worst foods tips to reverse it how it's related to pcos how it's religious diabetes
all of that so make sure you're subscribed so you don't miss out on any future videos
and if you did enjoy this video you might also enjoy my video with three easy steps you can
take to reverse insulin resistance which you can check out here if you want to catch up
on my most recent upload you can find it here and if you want to check out my keto diet and
carnivore night coaching programs you can find them here thanks guys i'll see you next time bye