in this video i want to share with you three
very easy and simple embodiment practices that you can do at home to awaken your feminine energy
now you are probably aware that we hold both divine masculine and divine feminine energy
within us and we want to be able to access both of these energies but what sometimes often happens
is that we lead our lives and we express mostly from our masculine energy and more often than not
this masculine energy may be wounded or unhealthy so you might have heard the term like she's coming
from a masculine or she's being hyper masculine and that might even be something that you identify
with it certainly used to be something that that i identified with for a big part of my life that
i was leading too much with my unhealthy masculine and as i said earlier we want to be able to access
both of these divine energies but what happens is when we are habituated and conditioned into
relying mostly on our masculine to get things done and to get on with our life what we do is we end
up suppressing and denying our feminine energy so your feminine energy is not lost you don't have to
go search for it it is just lying dormant and more often than not we just need to develop the skills
and the sensitivity to awaken our feminine energy and the embodiment practices that i'm going to
share with you in this video will help you do that my name is Tertia and on this channel i talk about
self-worth and self-love feminine energy and femininity and all of the ways in which you can
stand sovereign in your power if that speaks to your soul then i invite you to join our community
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upload a new video so let's get straight into it and here are my three embodiment practices
to help you activate your feminine energy so the first practice is to learn how to drop
into your body our bodies hold so much truth it has so much wisdom our truth and our wisdom
our bodies inform us about our boundaries in how we can sense our yes or our no
but when we are hyper masculine when we tend to spend a lot of time in our masculine energy
we can become disembodied and i made a video about this last week which i will link for you in the
description below so go and take a look at that to find out some of the signs of being disembodied
so when we are disembodied as i explained in that video it means that often we spend most
of our life living only in this part we have all of our energy directed upwards as the masculine it
goes upwards and out and we don't really pay much attention to what's happening inside the body so
by dropping into your body this is how you begin to become sensitive to this wisdom and this truth
that your body holds if you want to learn how to tap into your intuition and you want to to be able
to trust your intuition so that you can follow that in your decisions and in the way that you
lead your life then one of the the doorways into really connecting deeply with your intuition is
by becoming sensitive to the body so you can close your eyes because that brings that helps focus the
attention and the awareness inwards so close your eyes and then you can start off by simply noticing
the breath and not trying to change the breath in any way but just noticing the breath and how
the breath feels as it enters into your body how it lands inside your body and then once you you
have become comfortable in the rhythm of your breath and of the experience of how
it feels to be breathed then you can dive a little bit deeper and start to become curious about
what is it that i'm feeling now what sensations am i noticing what textures is it that i'm
feeling inside of me where are these sensations located not with an idea to do anything with
them but just simply to become aware of them to become sensitive to the language of your body
and if you then find that you you know you drift off and you start thinking about other things
then you can focus on how does that thought feel inside my body see if you can can trace
the the the energetic feeling or the texture or the sensation that this thought leaves inside
your body so that's the first process or the first practice that you can try out the second practice
is the practice of touching your body so again it's an embodiment practice we want to
land inside the body and there are very many different ways in which you can do this
one of the things that you can do is for example and after you've had a bath or a shower
is when you put let's say you put oil or cream on your body is to really be present to
all parts of your body as you are moving your hand over your skin and then you can also drop in
and see how does this feel to me what reactions or responses am i having towards my body
uh what is it that my body likes what is it that i enjoy feeling and again just becoming
aware of the of the sensations and the the pleasantness that you experience the pleasure that
you experience by touching yourself in this way another thing that you can do is to put your hands
on your body without moving them so for example you might find it quite
comforting to put one hand on your heart maybe you don't like to put it on your heart maybe
you'd like to put it somewhere else but putting one hand for example on your heart another hand
on your belly or crossing your hands over and just gently patting yourself so just really
experiencing how does it feel when you hold yourself not only the physical sensations
in your in your hands and on your skin as you touch yourself in this way but also how does the
comfort express itself in your body do you feel a feeling of comfort by holding yourself like this
what awakens inside of you as you make this deeper connection with your body
all right and then the third embodiment practice that i have for you is to move your body and
this is one of my personal favorites this is a practice that i do every day
and it's not simply dancing a lot of times when we dance we let the music move us so
you'll find that you end up moving to the beat of the music so if it's a slow song then you
might move slower and if it's a fast song then you will will move with a with a faster tempo
the movement that is really helpful in terms of this embodiment work is where you move as
the sensations that you are experiencing so if we if we use the the access that we get to our inner
world and our nfl senses through the process of dropping in and through the processing process
of touching ourselves then you can become aware of how these feelings and emotions and
sensations are alive inside of you and then you can become curious as to how can i move as this
so this is something that you can try for yourself at home if it feels safe for you to do so is again
to close the eyes to bring the awareness inside and to notice what is present in my body now
uh is it what kind of feeling is it what kind of sensation is it it might be
an ache in my shoulder it might be a fluttering in my stomach it might be a feeling of hope
so notice what feelings and sensations are coming to my awareness right now and then
how can i move with this so again this is not really interpreting what hope or fluttering
in my stomach should look like but it's rather how would my body have me move with this hope
with this anxiety with this sore shoulder that i have so i'd love to know how these resonated
with you try these practices out and then let me know about your experience in the comments
in my experience these embodiment practices have really supported me very deeply
in activating and opening up to my feminine energy and i hope that they will do the same for you
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thank you so much for watching i appreciate you i love you and i will see you in the next one bye