- Please welcome Josefina!
(energetic Latin music playing)
(audience cheers)
- Pow!
(audience cheers)
- Hi!
- Hey!
- Pow!
(laughs)
- Come on, do it!
- Yeah!
(audience cheering)
- Hi, how are you?
- How you doing?
Alright. That's good.
- Look at my muscle.
- Oh, yeah.
Where you from?
- Venezuela.
- Is it true that you took up bodybuilding
when you were 59?
- I was 59 years old when I started
competing in bodybuilding.
I had no clue what bodybuilding was all about,
and I discovered that through
discipline, commitment,
doing the thing that you want to do,
age is a number.
(laughs)
Yes, yes, yes!
Women tell me
that they thought at 40 years old
it was too late to get in shape.
I'm here to tell you that it's
never too late to get in shape.
You start getting in shape now!
Pow!
Yes!
My guns are bigger than your guns.
- Your guns is bigger than my guns?
- Uh huh!
- Don't know which guns you talking about.
Okay.
(laughter)
- Let me see your abs.
- See my abs?
- Yeah.
- I can. I, yeah...
- Oh, yeah.
Okay.
Look at them, look at these.
Pow!
- Yeah.
You watch it right here.
Look right here.
POW!
Yeah!
How often do you work out?
- One hour every single day.
- Okay.
- But I do a body part.
- You do a body part everyday?
- Yes. Like, exactly.
Like shoulders and back are Mondays.
Chest on Tuesday.
Legs on Wednesday.
Back and shoulders on Thursday,
and Saturday, legs again.
- Well, when do you do arms?
Like biceps and triceps?
- When I do...
Biceps? When I do back.
And when I do chest.
Back, tricep.
Chest, bicep.
POW!
(laughter)
- [Steve] Pow!
(laughter)
- How often do you compete?
- I compete every year,
at least four to five times.
This year, I did four shows.
And then I also go to Masters Nationals,
and I never leave the stage without
a first place trophy or at least I place.
I never lose, never lose.
Look at my trophies.
- That's, How many trophies is that?
- More than four hundred.
- [Steve] More than...
- More than four hundred.
Because I am 72 years old.
So I don't do age.
I do open class.
Because we have to open ourselves
to believe the potential that we all have
and not allow age to limit our power.
POW!
- Yeah!
You heard that!
You heard what she said!
- POW!
- Yeah.
I'd like to show you my routine.
Do you want to do my routine with me?
- [Steve] Yeah. Hell, yeah. Right now.
- You're going to follow me, okay?
- I'm following you.
- Okay, we need some music.
- Some music.
- Throw up biceps.
Throw up biceps.
POW!
(Latin music plays)
- Side chest.
Yes, oh!
Woopa!
Beautiful, beautiful, beautiful!
Now, back.
- Back.
- Your feet.
POW!
(audience cheering)
- [Josefina] Strut, strut.
- [Steve] Give it up for Josefina!
Thank you!
We be right back!