We all make mistakes, we're all human,
and it really is time now
to find that forgiveness for yourself,
otherwise you're going to stay stuck in a cycle of blame,
guilt, shame and self-punishment, and I know
from personal experience that is hell on Earth.
So I woke up that day and I was really excited
because it was our school sports day that afternoon.
I really thought I was in with a chance of getting a medal.
I walked over to the runners' box
and I picked the javelin up, I took a really deep breath...
...and headed towards my friend Sammy.
I just collapsed onto my knees with my head in my hands
saying, "Oh, my God, oh, my God."
I just couldn't process what was happening.
The accident was all over the news, all over the media,
and I think my family wanted to try and protect me from that.
But nobody really knew what to do,
and so I was really sort of left
to get on with things on my own.
I already had a very difficult relationship
with my stepfather, and on the way back from Sammy's funeral,
he said that...
And so not only did I not get any professional help
to come to terms with things,
I couldn't even talk about it at home.
I just felt like I had to pretend to everyone
that I was OK, when really I was feeling
all of this mental and emotional turmoil.
After that therapy,
it was like a weight had been lifted off my shoulders.
In the moment when I realised that I'd done nothing wrong,
I also realised all the pain and the suffering
that I had created for myself.
When I talk to people about self-forgiveness,
I've never experienced such pain in a room.
It's far greater than when I talk to people
about forgiving others.
Self-forgiveness cuts to the core of our identity.
People often go on journeys of self-discovery,
and Lis Cashin's a very good example of that.
It took decades for her to move to a place of forgiving herself
and then, in a way, then moving beyond forgiving herself,
because she realised she was a child, it was an accident,
there were adults there
who should have taken the entire...
...responsibility for what had happened
on the school playground that day.
So the accident had happened, but then it was me
that had created these really destructive beliefs
about myself - that I was evil,
that I deserved to be punished -
and I'd gone on to punish myself
in many ways over many years. And when I realised that,
it was like my heart broke open
and I developed self-compassion,
and really needed to forgive myself
for hurting myself for so many years.
MARINA: I think self-forgiveness is very much
wrapped up with guilt and shame,
and this is why I think
accepting yourself for who you are
is critical to everything.
It's about having this broader perspective on life.
So for instance, in the case where you may...
You may have had a drug addiction in the past
and caused a lot of damage to yourself and others.
You may then actually broaden your perspective
to look beyond yourself. Why had this happened?
It's an addiction. It's an illness.
And that can really make a change
to how you perceive yourself and how your life progresses.
MARINA: By talking to others,
by exploring other people's stories that are similar
to yours. What happened to them?
How is it similar? How is it different?
And then I think
key to everything is self-awareness.
Going on a journey to discover who you are.
Knowing yourself better.
Because if we don't know ourselves, we become deluded,
very often, and we create great damage in the world.
There's a wonderful quote
by the spiritual writer Richard Rohr. He says...
LIS: So now I make it my mission every day
to really practise love and self-care.
I meditate every day,
I make sure I get out in nature or exercise.
I have a really brilliant support network of friends now,
and family. I'll reach out for professional support
if I feel I still need it.
And now the thoughts I have towards myself
are much more loving, and accepting, and forgiving.
Some people have said that self-forgiveness is selfish.
I don't think that's the case at all.
Because if you can't forgive yourself,
you are central to your drama,
and you're probably telling everyone about it all the time.
Or if you're not, it's in your head all the time.
Self-forgiveness is about making peace with
things you've done which you cannot change.
And also it's about accepting
that you are a fallible human being
just like the rest of the human race.