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I've talked a lot about NLP sensory
acuity and calibration skills
this is perhaps the most important skill
to have to make any NLP process
effective when it comes to stress and
overwhelmed
it's very important that you calibrate
yourself to understand what's happening
for instance when I feel stressed and
overwhelmed I feel like there's a tightness
in my chest kinda feels like there's
something tightening around my part and
in this whole area affects the greater
part of my chest and I feel something
kind of tightening my stomach again with
your body where do you if if i were to
be able to teach someone to be stressed
out overwhelmed like you are how would
you train them to feel in our body where
they would they be experiencing a lot of
times it has to do with tightness or
hardness check-in even with temperatures
is it hot cold is it heavy is it light? a lot
of times when we experience stress and
overwhelm
it's a weighty kinda feels heavy it can
be heavy on your shoulders, heavy on your
neck could be heavy in the stomach and
you might even feel it in your legs
what can you do with this
this is a incredible opportunity just
becoming aware that you're
experiencing this and how it's happening
in your body
this is a huge first step this is in
a sense kind of going meta to the
stress and the overwhelm. You're
stepping back and knowing how your
experience and how you're creating this
stuckness to stress the overwhelmed
then you can have fun with us you can
take if it's heavy
what happens when you turn into
something more light if it's warm or if it's
cold
flip it see what happens when you
change it if it has a direction or
movement change the direction of the
movement for change the movement itself
if you are feeling it certain places in
your body you can actually try to
experiment with moving it to different
parts of your body but you can do is you
can loosen up so when I feel tightness
in my chest I relax it and imagine it
sort of spreading out and dissolving out
and then loosening up and spreading out
same thing if you're feeling in your
stomach just imagine what it'd be like
to sort of unraveling nothing more aware
of what's going on in your body and
calibrating that knowing that no this is
my stress response this is my
overwhelming response or this is my
positive joyful response
this is taking mindfulness to an extreme
and a very extreme it's also calibration
knowing what the physiological responses
are in your body when you're in certain
states and this can help move you from
crash states to more positive open and
resources things you can think of this
drill is sort of like meditation so it
doesn't have to be like a real like
something you have to work hard to do we
do this daily check-in with your body
what are your physiological responses
what are you doing like to be feeling
naughty change in those physiological
responses which one of you try that out
and I'd love to hear back to you with
that has done for you or what what it
does it work for you want to know more
about this will learn how to master NLP
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